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Emphasis is full. Pung spread.🥰✅

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Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
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Things to do on the full blue moon, may 31st
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In sculpting my hourglass figure, I've devised a strategic routine of exercises, recovery, and nutrition. 🦋Upper body🦋 I strategically prioritize my upper body workouts to cultivate toned and strong arms but my goal isn’t to grow the muscle on my biceps triceps or shoulders. Because of m
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What Christianity looks like for me
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FULL BODY FRIDAY !!
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FAMILY TRADITIONS (Catholic edition)
Hey everyone :) welcome to my #familymatters #lemon8challenge post. This one is #christian , more specifically, #catholic ! 💗 Let me break down the points in the second slide! 🍂practicing godly behavior: we have a strong emphasis on doing good for others and being selfless and comp
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A favorite exercises for building a shelf 🧱🍑
One of my favorite top shelf build glute exercises.. 🧱🍑 Science behind the elevated kickback * Greater range of motion: Elevating your standing leg on a box or plate allows your kicking leg to drop lower and move through a greater distance. This deeper stretch places more tension on the gluteal
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Beginner Workout split
If you’re beginning your workout journey, but not sure what workout split to follow, I have the PERFECT one! ⬇️ Day 1: legs -a combo of quads, glutes, & hamstrings -sample workout: RDL’s, machine squats, hip thrusts, hamstring curls, and quad extensions. Day 2: upper body -back, sho
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Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
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TODAY’S LEG DAY: 🍑🏋️
Here’s a complete leg workout to target every major muscle group: 1️⃣ Leg Press (4 sets of 12-15 reps) • Focus: Quads, glutes, and hamstrings. • Tip: Keep your back flat against the seat and push through your heels. Adjust your foot placement to shift the emphasis on differen
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Three Practices for Kitchen Witches
1️⃣ Sigil Spoons Use a small wood burner with a pen-tip attachment to inscribe initials, sigils, crests, or other meaningful symbols. 2️⃣ Candles In The Kitchen Lighting a candle sets the intention when baking food as gifts for family and friends. The flicker of a candle’s flame reminds us t
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CORE WORKOUT WITH EMPHASIS ON THE FUPA!
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KNOW THE DIFFERENCE 👀 Both are Bulgarian split squats, but the form shift changes the muscle emphasis: ✅ Back straight / upright torso → More quads ✅ Forward lean → More glutes Neither is wrong… it depends on your goal 🔑 ✨ And if you want more workouts like this in a full 8-week plan… my
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My Workout Routine !
I went to a personal trainer and instead of having a split she told me to do this!!! 3 full body workouts 2 light days 2 rest days FULL BODY WORKOUT pt. 1 A (Strength-Focused) 3 sets of 10–12 reps per exercise Rest 60 sec between sets 1. Goblet Squats (legs/glutes) 2.&#
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A person in grey leggings and a dark top, viewed from behind, with text 'FAVORITE SUPERSET To grow the SHELF' and 'lemon8 @ciindyraamos'.
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A person performs 10 bodyweight glute-biased back extensions, emphasizing 'keep tension in glutes', 'neutral spine', and 'slight bend in knees' for a total of 4 sets, as part of a superset.
Favorite glute superset
Glute-focused back extensions are an excellent exercise to target the glutes while also engaging the hamstrings and lower back. By modifying the standard back extension, you can shift the emphasis away from the lower back and place more load on the glutes. Benefits of Glute-Focused Back Extensio
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