7 causes, age 40 + fat down

At the age of 40 and older, many people feel "eat the same, exercise the same, but fat does not reduce," which is caused by many factors, not just age.

7 Causes Why People Aged 40 + Can't Lose Fat

Muscle mass decreases. As the body gets older, it loses muscle, causing it to burn less energy. If it does not practice weight training, it will become more noticeable.

Hormones change, especially women, during the pre-menopause, estrogen levels decrease, making it easier to accumulate fat in the abdomen.

Eat too little for a long time, fasting or eating very low calories, can cause the body to adapt and consume less energy, resulting in difficult fat loss.

Insufficient protein. If given less protein, the muscle will recover poorly and it will be difficult to maintain muscle mass, affecting metabolism.

Not getting enough sleep, sleeping less causes the hunger hormone (Ghrelin) to increase, and the fullness hormone (Leptin) to decrease, causing frequent hunger and craving for dessert.

Cumulative stress Stress causes high cortisol hormone, which is associated with fat accumulation, especially in the abdomen.

Repeat the same exercise. If doing only cardio, the body will adapt to less metabolism. Resistance training should be increased and the weight of the exercise adjusted periodically.

The solution works.

Eat enough protein every meal.

Eat the right energy. Don't starve too much.

Practice warlocks 2-4 days a week and do cardio.

Sleep seven to nine hours a night.

Stress management

Walk about 8,000-10,000 steps a day.

Track waist circumference and fat percentage. More than just look at the weight on the scales.

For women aged 40-50, fat loss may be slower than the 20-30 years of age, but if done consistently and appropriately, it can still reduce fat and maintain muscle mass effectively.