Automatically translated.View original post

ampppatcha ·͜·♡

2874 followers

Follow

Follow

Follow

1/6

2 saved

6

30-Day Mina Menu Plan🍞☕️🍫

Hello, March. New month:)

After February disappeared, Enjoy and life

This time, come back to count one type. Excuse me.

The menu may not be much different from the beginning of the year.

Because stubborn... this time, start again (again):)

# Food control # Happy diet

# Menu plan # Eat record # IF

3/1 Edited to

การวางแผนเมนูอาหารล่วงหน้าเป็นวิธีที่ช่วยให้การควบคุมอาหารเป็นเรื่องง่ายและสนุกมากขึ้น เมื่อฉันตั้งใจจะเริ่มต้นเดือนมีนาใหม่ด้วยการคุมอาหารอีกครั้ง ฉันพบว่าเมนูที่มีส่วนผสมของโฮลวีต เช่น ขนมปังหรือบาร์ต่างๆ และเครื่องดื่มที่ให้พลังงานอย่างกาแฟ ช่วยให้ได้รับสารอาหารครบถ้วนในระหว่างวันโดยไม่รู้สึกอึดอัด อีกหนึ่งไอเดียที่ฉันชอบคือเมนูน้ำเงี้ยวปลากระป๋องและแกงจืดเต้าหู้ไฟ เมนูเหล่านี้ทำง่ายและมีคุณค่าทางโภชนาการสูง น้ำเงี้ยวน้ำปรุงรสเข้มข้นช่วยเพิ่มรสชาติให้อาหารไม่น่าเบื่อ ส่วนแกงจืดเต้าหู้ไฟอุดมไปด้วยโปรตีนและแคลเซียม ที่สำคัญเมนูทั้งหมดนี้เหมาะสำหรับคนที่ทำ Intermittent Fasting (IF) ด้วย เพราะช่วยให้รู้สึกอิ่มนานและยังรักษาสุขภาพได้ดี จากประสบการณ์ตรง การตั้งเป้าหมายชัดเจนและเตรียมอาหารล่วงหน้าทำให้ฉันไม่หลุดแพลน และยังได้ไอเดียเมนูใหม่ๆ ทำให้รู้สึกเพลิดเพลินกับการกินอาหารที่ดีต่อสุขภาพ ไม่เครียด และมีความสุขกับการคุมอาหารทุกวัน

Related posts

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3678 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.

An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.

An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.

Transform Your Home with This 31-Day Cleaning Plan

🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠✨ Here’s a sneak peek: 1️⃣ Dust all edges & corners 2️⃣ Clean vents 3️⃣ Tackle baseboards

533 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

1165 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

30 Day Savings Plan!

I don’t know about y’all, but I have to stop spending all of my duckets at Amazon and Target 🙃 I used to be really good at saving and I need to get back on it ASAP This was a version of one of the simpler savings plans I followed before. Let’s manifest financial freedom this year! XOXO, LC

2490 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Renewal - April Scripture Plan 🌿

Spring into a season of renewal with me! Following the celebration of Resurrection Day, there's no better time to embark on a journey of spiritual rejuvenation. He indeed died for our sins and rose again, so that through His resurrection, we may experience new life and live victoriously throu

909 likes

A top-down view of a Mediterranean chicken and hummus bowl with pita bread, salad, and sliced chicken, serving as the title image for a 'Mediterranean Diet 1 Day Meal Plan'.

Two toasted bagel halves on a white plate, one topped with green avocado spread and the other with smoked salmon and thinly sliced red onions, representing a breakfast meal.

A white segmented platter filled with halloumi cheese slices, black olives, walnuts, cucumber, radishes, and cherry tomatoes, illustrating a Mediterranean snack.

Mediterranean Diet 1 Day Meal Plan

Mediterranean Diet 1 Day Meal Plan: Beginner Friendly Kickstart your Mediterranean Diet journey with these easy, balanced meals! Each recipe is packed with: ✅ Whole grains for sustained energy 🌾 ✅ Healthy fats from nuts, olive oil & avocado 🥑 ✅ Fiber & antioxidants from colorful ve

258 likes

A teacher's desk with a laptop, lamp, and various classroom supplies, set against a backdrop of a decorated classroom. The image title reads, 'Things I Plan On Doing As A First Year Teacher'.

A 'Desk Pet Shop' display featuring a menu, rules, and a rescue certificate for desk pets. The text indicates dojo points will be used for students to spend on their pets.

A multi-tiered rolling cart filled with various items for a 'Class dojo store,' with labels indicating different dojo point costs. The store is planned to open every Friday.

Things I Plan On Doing As A First Year Teacher

Any other ideas or advice are welcome! #ideasforschool #firstyearteacher #teacher #teachersoflemon8 #school

1446 likes

30 Day Workout Plan 🏋🏾‍♀️✨🤍

#Lemon8Diary #exercise #workout #workoutroutine #exerciseroutine #fitnessmotivation #fitnessplan #summerbodyloading #30daychallenges #healthylifestyle2024

231 likes

5 Day Meal plan & Shopping List!

Hope this helps you reach your goals this week!! You got this!! 💪🏼🏆 #mealplan #proteingoals #proteinhack #summerbodyloading #goals

382 likes

Weekly schedule/lesson plan Template🤎

With many years of early childhood education experience, it’s time to put my skills to work!! 🤩This year I’ve decided to homeschool my 3 year old!!✏️ Here’s my lesson plan I’ll refer to throughout the week! This will not only keep me organized, but keep track of what we’ve learned. Sunday ni

344 likes

30 Day Savings Plan!! 💰

This is a simple savings plans for those who do not have a lot to start with. It’s easy and perfect to build up your emergency fund! XOXO, LC #savingmoney #savingsplan #savingsgoals #financialfreedom #moneysavingtips #savemoneyhacks #emergencyfund #financialwellness #lemon8ch

832 likes

I DON’T PLAN MEALS ANYMORE 

ChatGPT handles everything from recipes to shopping lists to using leftovers creatively. It tracks what's in my fridge, prevents waste, and saves me hundreds every month. These prompts turned my chaotic kitchen into a zero-waste system that runs itself. #mealprep #budgetmeals #cooking

9 likes

A vibrant bowl featuring black beans, quinoa, seasoned shrimp, avocado slices, and lime wedges, garnished with cilantro. The image has a text overlay that reads 'High Protein 7-Day Meal Plan'.

A detailed weekly meal planner grid outlining breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday, including dishes like 'Grilled Chicken Breast with Quinoa' and 'Protein Smoothie'.

A comprehensive grocery list categorized into 'Proteins', 'Vegetables & Fruits', 'Grains & Carb Altern.', 'Dairy & Dairy Alternatives', and 'Other', providing ingredients needed for the high-protein meal plan.

High Protein 7-Day Meal Plan 🌯🥗

Back with another weekly meal plan! ◡̈ I hope these are beneficial for you and can bring you some structure to your weekly meals. Below are the macros for each meal: Mon: Breakfast: Protein 25g, Carbs 7g Fat 10g Lunch: Protein 30g Carbs 30g Fat 5g Dinner: Protein 35g Carbs 30g Fat 1

10.4K likes

wieiad “low” meal plan day 🥑

happy monday !! 🤸🏼‍♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p

87 likes

A detailed clean eating menu plan is presented, offering daily options for breakfast, two snacks, lunch, and dinner. It features various healthy food choices like grits, Greek yogurt, taco salad, chicken salad, pineapple BBQ meatballs, and steak tacos, promoting a balanced diet.

Clean eating menu plan

#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips

82 likes

The NHA CMAA Test Plan outlines the exam with 110 scored items over 2 hours 15 minutes, based on a 2021 job analysis. It summarizes 7 domains: Foundational Knowledge, Communication, Medical Law, Scheduling, Patient Encounter, Billing, and Administrative Procedures.

CMAA Detailed Examination Outline for Domain 1: Foundational Knowledge (10 items). It lists tasks and knowledge points covering healthcare organizations, health records, EHR/EMR components, medical terminology, and basic anatomy and physiology.

CMAA Detailed Examination Outline for Domain 2: Communication and Professionalism (21 items). It details tasks like communicating with patients and managing difficult interactions, alongside knowledge points on communication styles, nonverbal cues, interviewing, and professional conduct.

Certified Medical Administrative Assistant (CMAA) CMAAs can perform jobs with titles including medical administrative assistant, medical office assistant, and medical office secretary. These professionals often work at the front desk of health care facilities and are vital to running the office sm

221 likes

A close-up of a Turkish/Mediterranean-inspired meal featuring grilled meat patties, roasted tomatoes, hummus, and pita bread, illustrating a high-protein 7-day meal plan.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for seven days, featuring Turkish/Mediterranean-inspired high-protein dishes.

A comprehensive grocery list categorized by proteins, vegetables, fruits, grains, dairy, and other items, providing ingredients needed for the high-protein Turkish/Mediterranean meal plan.

High Protein 7 Day Meal Plan

Hey Girlies! This is a Turkish/Mediterranean-Inspired 7 day meal plan. I wanted to keep it simple enough to make but inspired by some more Turkish/Mediterranean dishes. 🥗🥙 Day 1️⃣ Breakfast: Menemen Turkish Scrambled Eggs Ingredients: 3 Eggs, 1 Tomato, 1 Green Pepper, 1 Small Onion, 1 Tbsp Ol

679 likes

#godlywomen #homesteading #marryyourbestfriend #faithfulljourney

1263 likes

A top-down view of a handwritten weekly meal plan and grocery list, featuring meals like BBQ beef burrito and shrimp tacos, next to a laptop and a Starbucks drink, with "WEEKLY MEAL PLAN" overlaid.

Weekly Meal Plan🥗

I like to plan my meals in the beginning of each week so I can take one grocery run. This has helped me save so much money and stay healthy! I plan Monday through Friday and leave a few gaps to help if there’s a change of plans. I also plan the same meal twice a week because I buy my proteins i

656 likes

cozy meal plan/menu

the gift of a home cooked meal 🎁 here’s my favorite simple cozy menu to give to people who deserve so much more: 1. spaghetti and meatballs 🍝 2. roasted garlic bread 3. brown butter chocolate chip 🍪 cookies (i made it with just milk chocolate chips bc that’s what kids love the most) 4. fall

169 likes

How to reset your plan for this year

To reset your plan for success, first reflect on your progress and priorities, then set clear and specific goals, and finally create an actionable plan with smaller, manageable steps. Regularly review your progress, stay flexible, and create a supportive environment to ensure you stay on track and

0 likes

A grid displaying a "Healthy Weekly Meal Plan" with breakfast, lunch, and dinner suggestions for each day from Monday to Sunday, featuring balanced meals like yogurt with granola, quinoa salad, baked salmon, scrambled eggs, and stir-fried tofu.

An infographic titled "HOW TO READ A Food Label," explaining key components like serving size, calories, fat content, sodium, total carbohydrates, fiber, added sugar, protein, and the importance of reading the ingredients list.

A plate featuring a "High protein, low cal breakfast" consisting of two boiled eggs, two sausages, sauerkraut, sliced peaches, and strawberries, with a total of 320 calories and 33g protein.

Healthy Weekly Meal Plan

When I first started my weight loss journey, I used this very menu right here. It helped me in the first few weeks. Once you figure out your caloric deficit, then you can change things up based on your tastes and personal needs. Here is also helpful information to get you on the right path when cho

185 likes

A high-protein meal plan for Day 1 and Day 2. Day 1 includes scrambled eggs, Greek yogurt, grilled chicken salad, edamame, and baked salmon, totaling 121g protein. Day 2 features overnight oats, cottage cheese, turkey wrap, hummus, and stir-fried tofu, totaling 96g protein.

A high-protein meal plan for Day 3 and Day 4. Day 3 includes a protein smoothie, hard-boiled eggs, lentil soup, mixed nuts, and grilled shrimp, totaling 97g protein. Day 4 features an omelette, chia seed pudding, quinoa bowl, protein bar, and roast chicken, totaling 106g protein.

A high-protein meal plan for Day 5 and Day 6. Day 5 includes Greek yogurt parfait, peanut butter on apple, tuna salad, bell peppers with guacamole, and beef stir-fry, totaling 109g protein. Day 6 features protein pancakes, turkey roll-ups, stuffed chicken breast, cottage cheese, and baked cod, totaling 135g protein.

💪 High Protein One Week Meal Plan 🍋✨

🌟 Why Protein Matters! 🌟 Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you energized throughout the day. It plays a crucial role in our overall health and wellness! 💪 That’s why I’m excited to share a 7-day high-protein meal plan packed with de

5124 likes

Plan Your Next Event Like This! 🩷🌹

Galentines Edition! ❤️💋 I Just wanted to share with y’all a little how I plan upcoming events or trips. Doing it this way makes it more fun for me and stops my mind from scrambling so muchhh😭 just some inspo for planning your next event/trip! I did this on the Canva app btw - complet

42 likes

How to Create a Weekly Meal Plan 🛒🥑✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

164 likes

June’s menu plan

I have changed it up a little but still items from the menu just changed days! Hope this helps anyone who needs ideas! #foodie #lemon8foodie #letschat #dinnerideas #planning

183 likes

A nursing student's desk setup for studying, featuring a laptop, open notebooks with handwritten notes on anatomy and physiology, a planner, a pen, and a cat. A tumbler with lemon slices is also visible, with "PLAN WITH ME" overlaid.

A July 2025 planner page displaying a pre-planned menu with daily meals like "steaks," "tacos," and "pizza," alongside notes about family returning from a cabin and a 4th of July party.

A weekly planner spread for late July and early August 2025, detailing a nursing student's schedule with lecture times, lab practicals, study tasks, work shifts, and personal events like a 4th of July party and family returning home.

Plan My Week: Summer School Edition

This is my last week before my kids and husband come home from the cabin. I have a test tomorrow that I’m cramming for today… I still stuck with getting my weekly planner filled out and getting my menu for July pre-planned. I’m studying today using the Pomodoro method. I find that works best fo

41 likes

Two babies in high chairs with cake on their faces, celebrating a 'One Deer Old' themed birthday party. The image features the title 'How to Plan a birthday party' and decorative stars.

A living room scene with a table set for a party, featuring a deer balloon and a baby in a high chair. The text overlay reads 'CREATE A GUESTLIST'.

An indoor party setup with high chairs, a playpen filled with toys, and a colorful foam mat. The text overlay states 'CHOOSE A VENUE'.

✨ How to Plan Your Kids Birthday Party ✨

Not sure where to start when planning your kids birthday party? Keep these core elements in mind and your party will be one to remember all year! 1. Come up with Guest list Knowing who you’re going to invite is a crucial step in planning the party. The guest list will help you decide where to

278 likes

how I plan my week 💐📖🧺

I use the notes app on my phone to make a list of self care activities for each day. I always, always prioritize self care and making a written list like this helps me reduce brain fog, executive fatigue, and stay on track with what I had planned. I add a loose reference to what foods I am eating,

31 likes

A Halloween-themed October 2024 calendar is displayed with handwritten meal planning sheets. The sheets list daily meals such as 'CHICKEN & NOODLES' and 'LASAGNA SOUP'. The text 'Meal plan the Month' is overlaid.

Prepping a meal plan

I’ve made it my goal to meal plan the entire month of October out. This way I can be ready AND shop sales in advance!! #lemon8diarychallenge #mealplan #planning

7 likes

how to reset your plan for the rest of the year for success

Set a strong foundation Define success for yourself: Determine what success means to you personally and set clear, specific, and measurable (SMART) goals. Develop a growth mindset: Believe in your ability to learn and improve. See challenges and failures as opportunities for growth rather than

1 like

Delicious Days of Chicken: A Week-Long Meal Plan

This 7-day chicken meal plan is designed to provide you with a variety of flavorful and nutritious dishes that keep your meals exciting while supporting your health goals. Each day features a different chicken recipe, rich in protein and essential nutrients, ensuring you get the energy you need to

1 like

A weekly meal plan titled 'WEEK at a glance' lists easy dinner ideas for Monday to Sunday, including Chickpea Ranch Casserole, Chicken Pot Pie Skillet, Slow Cooker Salisbury Steak Meatballs, One Pan Barbecue Sausage Rice, Creamy Tortellini, and Sandwiches.

The recipe for Chickpea Ranch Casserole (Dump & Bake) details ingredients like ranch dressing, garlic, broccoli, chickpeas, brown rice, and cheeses, along with step-by-step cooking instructions for a simple meal.

A recipe for Chicken Pot Pie Skillet outlines ingredients for the filling and topping, including rotisserie chicken, vegetables, and puff pastry, with detailed directions for a 25-minute cooking time.

Weekly Meal Plan

This week’s menu is a little different than usual because what we thought was going to be a quick paint job has turned into a full project. Once Gareth started, he realized the wall and ceiling needed way more work than expected, so now we’re in the middle of repairing everything before we can even

2 likes

Meal Plan Monday!

Meal plan for the week, sorted! 🍴 This week's menu is packed with flavor and nutrition: Who else is meal planning this week? Share your favorite recipes and meal ideas in the comments below! 💬 #mealplan #mealprep #healthyrecipes #foodie #yum

1 like

WHY PLAN CHANGES STRESS YOU

Some people love spontaneous plans. Others feel stressed when plans suddenly change. If the number 4 appears in your numerology chart, your mind may naturally prefer structure and predictability. For Number 4 personalities, stability creates a sense of safety. Comment your birth date an

3 likes

A pink iPad with a grey cover, an Apple Pencil, and an Apple Watch, illustrating the title 'Plan Your Day In 10 Minutes on iPad' with calendar days.

An iPad screen displaying 'Minute 1-2: Review Your Priorities,' instructing to open a to-do list app like Todoist or Notion and check for high-priority tasks.

An iPad screen showing 'Minute 3-4: Set Your Goals,' advising to write down top 3 specific and achievable goals, using bold text or stickers to highlight them.

How I Plan My Day in 10 Minutes On My iPad 😍

Here’s a simple 10-minute routine to plan your day on your iPad efficiently: Minute 1–2: Review Your Priorities • Open your to-do list app (e.g., Todoist, Notion, or GoodNotes) or a pre-made digital planner. • Check for high-priority tasks or deadlines for the day. •&#x

366 likes

A laptop and tablet display a 'Sizzling Summer Menu' meal plan, illustrating how a nutritional therapist creates anxiety-free meal plans. The screens show various food options, with a keyboard and mouse on the desk.

How to Create a Meal Plan for Anxiety ✨

🌿 Hey everyone! Today, I'm sharing a detailed guide on how to create a meal plan specifically designed to help reduce anxiety. As a nutritional therapist, I believe in the power of food to support mental health. Follow along for a day in my life and learn how to build a balanced, anxiety-reduci

11 likes

A weight loss tracker showing a 'Harvard Diet plan' journey, with daily weights from 123.00 lbs on March 31st to 116.0 lbs on April 11th, indicating a loss of '11 lbs in a month' for a 'Pre-wedding Weight loss journey.'

Harvard diet plan: lost 11 lbs in a month!

Not sure if you hear it or not, but this diet plan was created by a Harvard University Professor, Dr. Osama Hamdy. This diet plan is called the Chemical Diet Regimen. This diet regimen depends on the bio-chemical reactions inside your body and is independent of the amount of calories included in yo

34 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊

Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits

17 likes

How to Plan your Day With Notion!

How do you plan your day when there’s so many distractions and the most of all, where do you EVEN start?! Although there is no clear answer, I do have some tips that may help you Effectively Plan your Day with Notion! 😄📓 (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips

42 likes

A flat lay shows a weekly planner and a to-do list for Oct 27-Nov 2, with a pen. The planner details daily tasks like meetings, school events, appointments, and personal goals, alongside a tracker for habits and a notes section for groceries and gifts. The image is titled 'Plan the Week with Me'.

Plan the Week with Me

Sundays I like to relax as much as I can & prep for the upcoming week. I make a “to-do” list for personal & work tasks. Personal List includes things like my dinner menu for the week & if I am missing any ingredients I make my grocery list from it. This helps me from overspending. I

18 likes

BLW & TODDLER | Family Friendly Weekly Meal Plan🌸

#mealideasfortoddlers #mealplan #momsoflemon8 Here's 6 days of each meal for us & the littles. Each week we chose a theme such as the one above ( East Asian Cuisine ). We use this method to prevent food waste, introduce new textures, flavors, veggies & ofcourse save a few buck

8 likes

See more