wieiad “low” meal plan day 🥑
happy monday !! 🤸🏼♀️✨
sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown:
• high (my old “lifting day” plan) — most carbs, protein, and fats.
• base (my old “rest day” plan) — fewer carbs than high, same protein and fats.
• low — less carbs, protein, and fats than “base” day
here’s what a “low” day looks like for me !!
morning drinks: @numiorganictea cocoa roobios tea 🫖
digestion drink: water, aloe juice, @goultima electrolytes (no pic) 🍋
supplements: pepzin gi, omega 3, ubiquinol, ginger root, d3+k2, citrus bergamot, l-glutamine, @kion aminos (no pic) 💊
meal 1: egg whites + rolled oats with peanut butter & blueberries (less egg whites than on other days, same amount of oats on “base” diet plan) 🥚🥣
drink: lots of @goultima electrolytes (no pic) 🍉
meal 2: rice, chicken, green beans, asparagus, avocado 🍗🍚🫛🥑
drink: peach favored @getgorgie 🍑
meal 3: rice (equal grams to meal 2), top sirloin, green beans, asparagus 🥩🍚🫛
drink: citrus green tea @rylcompany 🍊
meal 4: rice (least for the day), chicken, green beans, asparagus 🍗🍚🫛
drink: decaf coffee ☕️
meal 5: flavored @quaker rice cakes (caramel + apple cinnamon), @nakednutrition pb powder, @ritual protein powder, & almonds 🥜🫓
+ all my meals have 1/4 tsp of pink himalayan sea salt for electrolyte balance !! 🧂
sometimes when i go out to eat in groups, i’ll bring my own food. but if it’s later and messes up my meal times, i’ll just order a tea or decaf coffee. to anyone who asks, there’s nothing on the menu i can order because everything i eat is cooked a specific way and measured to an exact gram
if you’re thinking about changing up your diet or starting a meal plan, i’d definitely recommend talking to a licensed dietitian or finding a coach you trust for personalized guidance. what works for me or what’s in my plan might not be the best fit for you 🫶🏼
#bodybuilding #firstcompetition #bikini #bikinicompetitor #competition #bodybuilder #whatieatinaday #whatieat #mealideas #motivation #fitnessjourney
If you're looking to optimize your diet, understanding the different meal plans can significantly improve your progress. This article highlights a low-carb plan, which is ideal for those aiming to maintain energy levels while cutting weight. The meal breakdown includes a range of delicious and nutritious options like egg whites with rolled oats, chicken with rice and vegetables, and flavored rice cakes for a sweet touch. Each meal is balanced with proteins, healthy fats, and low glycemic carbs to keep your energy steady. Incorporating quality supplements like Omega-3, Probiotics, and multivitamins can further enhance your meal plan. Nutritional drinks, such as tea for digestion and electrolytes for hydration, create an effective balance for overall health. Consulting with a registered dietitian can help tailor your diet according to personal dietary needs and fitness goals. Remember, what's effective for one person may not be suitable for another, so personalization is key for the best results in your fitness journey.
