Olive oil. Eat wrong. Life changes.

Olive Oil (olive oil) is a very popular plant fat, because it has good fat, but if eaten inappropriately, it has the same disadvantages.

✅ Benefits of Olive Oil

1️⃣ Good for the heart.

Contains monounsaturated fat, reduces bad fat (LDL) and helps care for blood vessels.

2️⃣. There's an antioxidant.

Especially in Extra Virgin, Olive Oil reduces inflammation in the body.

3️⃣ help control blood lipids.

If used to replace saturated fats such as lard or butter,

4️⃣. Help the excretion system.

Some people eat a little in the morning, helping the intestines work better.

5️⃣ Good for the skin and brain.

It has vitamin E and good fat. It nourishes body cells.

⚠️ Penalty or precaution.

1️⃣ high calories.

All oils provide high energy. If eaten too much, it can cause weight gain.

2️⃣ Not suitable for strong frying.

Especially a good quality model like Extra Virgin Olive Oil, it's better to use salad toppings or mix food.

3️⃣ Some people can get diarrhea.

If eating on an empty stomach or eating too much,

4️⃣ Choose the wrong kind, get little benefit.

Some varieties of olive oil pass through distillation, reducing nutrients.

✅ How to eat to benefit

About 1-2 tablespoons a day is enough.

Use a salad, mix food, or after cooking.

Select Extra Virgin# Significant to know # Knowledge