Automatically translated.View original post

To your "late night shift," dear...We are the same team! 🤱✨

Wake up every two hours until the eyes are pandas 🐼. Understand what Max-level fatigue is like! Today includes the "Exhaustion Scary Book" for all new mothers.

✅ What to eat with strength? Focus on protein and complex carbs. Energy will stay flea, not flare during the day.

✅, drink something fresh? Water is the best! Or warm ginger water can help.

✅ Trick cheated death: Baby sleeps, we have to fall asleep along (despite how much you want to plow your phone!)

I'm tired but can fight for the love lump next to me to encourage all mothers. ❤️

# New Mom # Raising children # Late shift # MomLife # The team doesn't sleep

1/24 Edited to

Related posts

The night before a 12h shift🩷
Romanticizing your life makes everything better🥰! #fyp #nightroutine #skincare #selfcare #showerroutine
Destinee Aniya

Destinee Aniya

1029 likes

Prep The Night Before A 12hr Shift
Make sure you’re following me on IG: Neshavonte #nightshiftnurse #nightnurse #nicunurse #nurselife #nursesoftiktok
Nesha

Nesha

2642 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".
White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.
White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.
Night Shift Guide for RNs: PCOS & Body Recomp Tips
This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

129 likes

A laptop, a mug, and a lit candle are on a white tray in a dimly lit room. The image is titled 'STUDY HABITS that helped me get a 5.0 GPA Late Night Edition', introducing tips for effective late-night studying.
A laptop on a white bed tray with a floral mug and a stuffed polar bear on a bed. The text advises against studying in bed, but suggests using a tray and avoiding covers to stay awake and focused.
A hand holds a floral mug filled with tea, with a laptop and a lit candle blurred in the background. The text recommends drinking tea instead of coffee for late-night study sessions to ensure eventual sleep.
Study Habits: 🖤late night edition🖤
It is always better to work during the day and get a good rest at night, but unfortunately we all get into the situation where late night study sessions are a must. Here are my tips as a 5.0 student for the late nights: ✧ do not study/ do work on your bed. It will make it so much harder to stay
Sarah :)

Sarah :)

1656 likes

Same Day, Different Shift
👉 What’s The Least Amount Of Sleep You Survived a Shift On? Be Honest 😅 #gevaughnkerr #workhumor #nightshift #fyp #sleepdeprived
Gevaughn Kerr 🏆

Gevaughn Kerr 🏆

7034 likes

An iPhone lock screen displays the time 21:05 on Thursday, October 17, with text "iPhone Tip I bet you didn't know!" overlaid, suggesting a helpful phone feature.
An iPhone screen shows Night Shift settings, scheduled from 22:00 to 07:00, with the color temperature slider set to 'More Warm' to reduce blue light exposure.
An iPhone screen displays Display & Brightness settings, showing 'Light' appearance selected and 'Automatic' toggle on, with options set to 'Light Until Sunset' for automatic dark theme.
Night Shift Mode!
iPhone tip I bet you didn’t know! ✨use night shift mode to decrease blue light exposure and hopefully get a good night's sleep.l ✨ this is done by changing the warmth of your screen light and set a time to automatically adjust to your preferred warmth setting ✨you can also utilize automatic
Destan✨

Destan✨

432 likes

The BIG shift for GROWTH🍑
Still stuck in your glute growth journey? It might be because you’re still “exercising” instead of training. There’s a big difference. Random workouts and sweat sessions might burn calories… But they won’t build the strength and shape you’re working for. Glute growth requires: ✔️ Progress
Areli | Faith & Fitness

Areli | Faith & Fitness

1 like

An open journal with handwritten entries in pink ink, lying on a wooden surface. A blue and pink text overlay reads "YOU'VE BEEN JOURNALING WRONG," suggesting a common misconception about journaling techniques.
A dark blue background with light blue and pink text stating that if journaling feels awkward or impossible, it's likely due to using the wrong technique for you.
A dark blue background with light blue and pink text explaining that there is no single 'best' journaling technique; the best method is one that feels easy and natural for your brain.
Most people quit journaling for the same reason.

They think they're doing it wrong. They buy a beautiful notebook… Write a few entries… Then stop because it feels awkward, forced, or pointless. But here’s the truth: There is no single “correct” journaling technique. The best journaling method is simply the one that works for you
Hannah | journal coach

Hannah | journal coach

296 likes

GRWM | To work a 12 hour Night shift 🤰🏽💗
#CapCut #pregnancy #fyp #fypシ゚viral #mom
Elaina Renee💗

Elaina Renee💗

762 likes

Not just color—a shift in dimension
This Chameleon Eyeshadow catches the light, and turns it into magic. Move. Tilt. Watch it change. ✨ Because no two moments are the same. #ChameleonEyeshadow #AfflanoDuochrome #ColorShiftMagic #MakeupThatTransforms #MultichromeVibes #ShiftingPigments #FuturisticBeauty
DE'LANCI COSMETICS HK

DE'LANCI COSMETICS HK

598 likes

A book page from 'I Was Never Broken: Volume 3' titled 'DEAR YOU'. The text encourages vulnerability, embracing emotions as a strength, and connecting with others who value emotional intelligence and authenticity. It highlights the importance of intuition and not letting sadness overwhelm one's capacity for love and connection.
Dear you 🫵❤️☕
Mati🕳️☕❤️

Mati🕳️☕❤️

855 likes

A checklist titled "Closing Shift Night Routine" is overlaid on a cozy living room scene. The checklist includes tasks like vacuuming, wiping counters, tidying, washing dishes, lighting a candle, showering, skincare, preparing clothes, and making a to-do list, all marked with checkmarks.
“Closing Shift” 🌙 Night Routine!
Closing shift, open mind! 🌙 My nightly ritual to unwind and prep for tomorrow. A little cleaning, some self-care, and a dash of planning. It's all about creating a peaceful space and a clear head. What's your favorite part of your evening routine? Share your tips below! #lemon8home @L
Heather 🩵

Heather 🩵

493 likes

Midnight Shift
Midnight shift at the gym put in almost 2 hours and crushed 3.6 miles total. The date changed mid-workout but the energy stayed the same. #fitnessjourney #latenightworkout #houstonfitness #blackwomenworkout #weightedvest Katy
Desiluv

Desiluv

1 like

“You Keep Reacting the Same Way… Here’s Why”
You’re not dealing with different problems… you’re dealing with the same pattern in different situations. Once you see it, you can stop it. reaction patterns why I react like this emotional triggers repeating cycles self awareness mindset shift trap to throne #spiritualjourney #spiri
Latesha Gilchrist

Latesha Gilchrist

1 like

A music playlist titled 'late night drives' by Trina, updated 3 weeks ago, with play/shuffle options. The cover shows a blurred night city street from a car. The first songs listed are 'When I R.I.P.', 'Chicago Freestyle', and 'Break from Toronto'.
A segment of a music playlist on a dark background, displaying song titles and artists like 'Rehab (Winter in Paris)' by Brent Faiyaz, 'Call Out My Name' by The Weeknd, and 'Time' by Aaron May.
A continuation of a music playlist, showing song entries such as 'My Flaws Burn Through My...' by $uicideboy$, 'Car Confessions' by Young M.A, and 'Hennessy Memories' by Tory Lanez.
Late night drives playlist
#music #latenightvibes #applemusic
Trina

Trina

919 likes

A person in blue scrubs, a gray jacket, and a face mask poses, with text overlay "GRWM Morning before Night 1/3 as an OR Nurse" indicating a morning routine before a night shift.
A digital clock on a bedside table displays 6:10, next to a potted plant and perfume bottles. Text indicates waking up at 6:00 am after sleeping from 11:30 pm.
A purple yoga mat is laid out on a wooden floor, with small green weights and a tablet nearby. Text indicates 6:30 am for at-home pilates, stretching, and meditation.
GRWM morning before night 1/3 as night shift nurse
I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

114 likes

Night shift will have you rethinking life 😵‍💫
#nightshift #nurseproblems #debt
Tay | Healthy Nurse Bay

Tay | Healthy Nurse Bay

3204 likes

SELFCARE ROUTINE POST SHIFTNIGHT
three nights done and now off for two weeks !! 🫶🏼🤩 #lemon8diarychallenge #selfcarelifestyle #romanticizeyourlife #nicunurse #nurselife #nightshiftnurse #nursevlog
Stephanie

Stephanie

1249 likes

How to lose weight as a night shift nurse
Don’t neglect yourself! As a healthcare professional, it can be so easy to focus on the needs of your patients and forget to take care of your own needs as well. Long days on your feet but barely eating enough food... Running on an erratic sleep schedule but trying to find the time to exercis
Dr. Salako

Dr. Salako

149 likes

NIGHT SHIFT GIRLIE 💅✨
last nighttt & I can’t waitttt 😍 #newnurse #nicunurse #newgradnurse #newgradrn
✨Taylor✨

✨Taylor✨

2250 likes

ULTA beauty: Night skincare under 20$
1. DEARCLOUD Pore Detox Cleansing Oil ✨ Step 1: Effortlessly removes makeup for supple, refreshed skin. Cica and Vitamin E help dissolve impurities and cleanse pores, without stripping natural oils. 2. NATURIUM Fermented Camellia Creamy Cleancing Oil 🌱 Step 1 (alternative): Helps dissolve make
Tanya Lagunova

Tanya Lagunova

293 likes

GRWM for my 12hr night shift
ASMR version of getting ready for work with me #grwm #travelnurse #nightshiftnurse #nurse
Sydney G 🌼

Sydney G 🌼

8 likes

A PCT in teal scrubs stands in front of a mirror, holding a phone, with text indicating a guide to their night shift duties, accompanied by medical icons.
A view of a hospital hallway with a nurse's station, illustrating the task of doing rounds on patients during a night shift.
A portable GE DINAMAP VC150 vital signs monitor in a hospital hallway, used by a PCT to take patients' heart rate, blood pressure, temperature, and SpO2 every 4 hours.
My job as a night shift PCT
As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to
Lemon.naee

Lemon.naee

903 likes

✨night shift girlie thing✨
#newgradnurse #newgrad #newgradrn #nightshiftnurse
✨Taylor✨

✨Taylor✨

220 likes

Routine after a 16 hour night shift
7pm-11am 💀 Had to run some errands after work so decided to stay up and just go to bed at 8pm! Don’t like to waste my days off since I don’t get many 😭 #nightshiftnurse #nurse #getunreadywithme #sleepschedule
vanessalim

vanessalim

53 likes

CONS TO NIGHT SHIFT NURSING
Here are three things I wish I knew before starting night shift as a nurse: 1️⃣ Your Sleep Schedule Will Never Be "Normal" Again 😴 -Adjusting to night shift sleep is a whole process. What helped for me was blackout curtains, a good sleep mask, my hatch alarm clock, and setting boundari
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

162 likes

A nurse in scrubs stands at a mobile workstation, with text overlay "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift" on a dark background. The image serves as a title card for a guide.
A black background with white text outlines post-shift (7:00-8:00 AM) supplements. It lists Magnesium for winding down and muscle recovery, and optional Collagen Peptides for joint and skin health.
A black background with white text details a post-shift meal. It suggests a high-protein, low-carb "dinner" like salmon or lean beef patties with roasted vegetables and olive oil to promote fat burning.
Night Shift RN Guide PT. ||
In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

76 likes

My Perfected Night Shift Routine for Nurses
Working night shift used to feel like pure survival mode—but after some trial and error, I’ve finally found a rhythm that keeps me focused, organized, and way less stressed. Here’s how I keep my 12s running smoothly: 1. Get Report & Ground Myself I come in a few mins early, settle in, an
syd✨🌷

syd✨🌷

142 likes

my cortisol-calming night ritual
When I’m stressed or not sleeping well, I don’t just feel it—I see it. Puffiness, inflammation, and this dull, heavy look that no skincare product can fix. For a while, I didn’t realize how much my nighttime habits were playing a role. I thought it was hormones or salty food (which, sure, didn’t he
gabrielleassaf

gabrielleassaf

113 likes

Day in the life of a night shift travel nurse 👩🏽‍⚕️ ✨
Grocery shop, gym, meal prep, sleep, work 🔁💖 I have such a love hate relationship with night shift lol it’s like you don’t get much sleep but you have so much of your day to get things done as opposed to day shift. Rn I’m enjoying it can’t do it for long tho #nursevlog #nursedayinthelife #n
Bri💓

Bri💓

179 likes

GRWM for Night Shift
Hey Beauties 💞 Let’s do my makeup 👇🏽Products Used 👇🏽 💞 E Y E S 💞 Concealer for primer Makeup Revolution - Forever Flawless palette lashes from Amazon Lash couture lash glue Wet n Wild liquid liner Milani Supreme black eyeliner AL’IVER mascara ✨ F A C E ✨ MILK set and refres
ZamnShePretty

ZamnShePretty

68 likes

A night scene featuring a building illuminated by warm lights on the left, a crescent moon in the dark sky, and the text "Late night journal prompts when you can't sleep" with blue 'z' symbols. The Lemon8 logo and user handle are in the bottom left.
Late Night Journaling 📓
Heyyy my lemon8 friends !!! 🩵 I love journaling do you ?? If so here are a few prompts you can keep for the mind. Writing about the stuff you deem difficult to speak about, but can write it out with no problems. 🤍 It’s okay to be open while journaling your thoughts and feelings. Don’t hold back
Glow&HealEsthetics

Glow&HealEsthetics

8 likes

A woman wearing a navy blue scrub top and light blue nail polish, looking at the camera from inside a car. Her hair is pulled back.
A hand with light blue nail polish holds a light purple badge holder with 'BSN RN' cut out, resting on navy blue fabric.
A city skyline with multiple buildings under a cloudy sky, featuring two prominent rainbows arching over the urban landscape.
Building Trust on Night Shift with Patients 🌙🩺
Working night shift means I often meet patients at their most vulnerable — tired, scared, and alone. One night on my step down floor a patient refused all of their meds and wouldn’t talk to me. Instead of pushing away from them, I sat, listened, and simply showed up for them. By the morning
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

83 likes

This one mindset shift changed everything for me.
Ever feel stuck waiting for the perfect moment to begin? Same. ADHD brains crave the “right vibe” to start… But that vibe rarely comes. Here’s the truth: Start messy. Start scared. Start LATE. Start anyway. That’s how we win. This one mindset shift changed everything for me. I don’
Coach Kyle has ADHD

Coach Kyle has ADHD

5 likes

A collection of dietary supplements including fiber, probiotics, a women's multi-vitamin, and a B12 liquid supplement, alongside a large insulated beverage cup, indicating preparation for a night shift.
Sliced hard-boiled eggs seasoned with a spice blend and hot sauce in a black pan, with a bottle of hot sauce and a container of seasoning blend visible on a countertop.
A meal consisting of Caesar salad with chicken, a bowl of mixed fresh fruit, and a large insulated bottle, suggesting a healthy meal and hydration during a night shift.
Working Night Shift 8pm- 6:40
What I ate while working night shift in a calorie deficit.
Shakeiyraa

Shakeiyraa

22 likes

Shift your perspective during hard times ✨
You are not stuck. You are choosing to hold onto old stories and identities that no longer support your flow in life. When you stay in the past, the same energy keeps looping. That is why patterns repeat and why it feels like you cannot move forward. Clearing those old narratives is how you r
Jess, EHP

Jess, EHP

29 likes

A person holds the book 'DON'T BELIEVE EVERYTHING YOU THINK' by Joseph Nguyen in a bookstore. Overlays describe finding the book as a message from the universe during a bad day, hoping it helps a mindset shift.
An open book displays pages 18 and 19, discussing how feelings originate from our thinking about events, not the external events themselves, using examples like job stress.
An open book shows pages 20 and 21, explaining that our perception of reality is shaped by our thinking, and changing our thinking can change our reality, leading to the root cause of suffering.
Need a mindset shift? READ THIS⭐️
I love playing this game & reading exactly what aligns with me and what I need to hear❤️ #mindsetbooks #selfhelpbook #mindsetshift
Melissa De La Cruz

Melissa De La Cruz

32 likes

A dark, moody still life featuring a rustic spread of bread, cheese, crackers, blueberries, blackberries, plums, and grapefruit, arranged on a wooden board and red cloth, flanked by two tall candlesticks and an amber goblet.
An infographic titled 'PSYCHOLOGY OF FOOD' explaining cravings. It covers 'Guided by Color' (avocado, berries), 'Low-Hanging Fruit' (sugar cravings), 'Hyperpalatable Cravings' (donut), and 'History of Human Eating as a Football Field' comparing hunter/gatherer diets to modern food.
The top half displays text 'WHY YOUR BRAIN SAYS VEGGIES AND YOUR HEART SAYS BREAD.' The bottom half shows a close-up of sliced whole-grain bread loaves and wheat stalks, illustrating the craving for carbs.
Are your cravings hormonal or psychological?
Are your cravings hormonal, psychological, or something else? Let’s break it down. 💬👇 We’ve all had those moments when we’re standing in the pantry thinking… “Why do I want this so bad?” Here’s the truth: not all cravings are created equal. Some are driven by your hormones, some by your emoti
Tinsley’sTips🥬

Tinsley’sTips🥬

7 likes

A nurse in blue scrubs and a matching headband takes a mirror selfie, ready for her night shift.
A person in athletic wear holds a coffee, taking a mirror selfie at 3:15 PM before tennis practice and work.
Various skincare products, including serums and pads, are displayed on a shelf, part of a daily routine.
Come to work with me | Night shift
Come to work with me | Night shift nurse edition haven't posted one of these on IG in awhile but you can always find the longer version on my TikTok #wgu #nurselife #nurselife #bsn #lvn
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

2 likes

Timeline Shift
Lightworker_Katherine l Energy Healer l Mentor @Lightworker_Kathe Have you recently had a timeline shift? Have you noticed that things that you used to love to do, places that you used to love to go, people you used to vibe with no longer seems to fit? It may seem like trying to force a lar
Lightworker_Katherine

Lightworker_Katherine

2 likes

Closing Shift In Kindergarten ✨🌸
Who wants to come with me to NEW YORK next summer? 🫶🏼🌸🩷 GIRLS TRIP!!!!! Thank you to everyone that filled out the survey when I launched it some time ago 🤭😅 Can’t wait to see who ends up going!! Link in bio to join 💓💓 #girlstrip #newyorkcity #newyork #travel #girlslovetravel #girlst
Sara A James

Sara A James

955 likes

Where My Night Shift Girlies At??
#glowup #growthmindset #Lemon8Diary
Xavion Virgo

Xavion Virgo

8 likes

Night shift vs Day shift 🙂
Idk how long I’m going to do it but I’ll be here a while. #nightshift #nightshiftnurse #nursing #nursebae
Bri💓

Bri💓

163 likes

GRWM as a night shift girlie🎧🫧💕🫀🏥🥼
GRWM for a night shift as a PRN mental health tech working 6p-6a! Balancing full-time school and overnight shifts isn’t easy, but I’m making it happen. Here’s how I get ready to support mental health while chasing my nursing dreams! 🏥👩🏾‍⚕️💕🫀 #NightShiftLife #MentalHealthTech #NursingStude
Hey I’m Daijha 💕

Hey I’m Daijha 💕

78 likes

Top 5 Tips for New Night Shift Nurses 🩺
Starting night shift was one of the hardest transitions I’ve made — mentally and physically. Here are 5 tips I wish someone told me about night shift. 1) Nap before work (even if it’s just an hour). 2) Pack real food, not just snacks. I always bring a protein bar, dinner, and breakfast. 3
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

76 likes

A woman stands on a stone wall overlooking a scenic bay with buildings and boats, with the title "How my ADHD Symptoms Shift Through Each Phase of my Cycle" overlaid.
A stone windmill surrounded by green trees illustrates the Menstrual Phase (Days 1-5), detailing low estrogen, energy, motivation, and focus, and the strategy to rest and simplify tasks.
Pink flowers against a stone wall represent the Follicular Phase (Days 6-13), highlighting rising estrogen, increased dopamine, mood, focus, energy, and creativity for productivity.
How my ADHD symptoms Shift through each phase of my cycle
My ADHD doesn’t show up the same way every week and for a long time, I thought that meant I was inconsistent, unmotivated, or just not trying hard enough. But it turns out, it wasn’t just ADHD. It was ADHD plus hormones. • Your cycle impacts dopamine, energy, focus, and emotional regulation and i
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

14 likes

The End to night shift boredom
I work nights and wanted to find something to occupy my time besides eating 😅 and I discovered the woobles beginner crochet kits that come with everything you need and step-by-step tutorials highly recommend you give it a try #wanttolearn #yarnstruggles #wooblesforbeginners #blackgirlcreator
Its.Kali

Its.Kali

4 likes

See more