Pancake de zanahoria Manzana y avena para bebé
Receta# saludable de hotcakes de zanahoria, manzana y avena ideal para un bebé de 1 año (sin azúcar, sin sal, ni polvo de hornear):
🥞 Hotcakes de zanahoria, manzana y avena (Para bebés de 1 año)
Ingredientes:
• 1/2 taza de avena molida (puedes licuar avena tradicional)
• 1/2 zanahoria mediana rallada finita
• 1/2 manzana rallada sin cáscara (puedes usar Gala o Fuji)
• 1 huevo
• 1/4 taza de leche (puede ser leche regular o vegetal sin azúcar)
• 1/2 cucharadita de canela (opcional)
• 1 cucharadita de aceite de oliva o coco para cocinar
Opcional para dar textura más suave:
• 1 cucharada de puré de banana madura (opcional pero ayuda a unir)
Preparación:
1. En un bowl, mezcla la avena molida, la zanahoria y la manzana ralladas.
2. Agrega el huevo, la leche y la canela (si usas), y mezcla todo muy bien. Si usas puré de banana, agrégalo ahora.
3. Calienta un sartén antiadherente con un poco de aceite a fuego medio-bajo.
4. Vierte pequeñas porciones de la mezcla (puedes usar una cuchara grande) y cocina por 2-3 minutos por lado o hasta que estén doraditos y firmes.
5. Deja enfriar antes de ofrecer al bebé.
Tips:
• Puedes hacer varios y congelarlos en bolsitas individuales. Para calentar, solo colócalos en el sartén o tostadora sin aceite.
• Sirve con compota de fruta natural o yogurt sin azúcar.
#recetasfaciles #babyledweaning #alimetacioncomplementaria #bebe
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