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Woo Water Orchid Cake, Flourless, Sugar Free

Made both steamed and baked. Different colors, but the deliciousness is the same.# Clean Water Banana Cake ♪ Woo orchid cake ♪ # Delicious to try # Trending

5/29 Edited to

เค้กกล้วยน้ำว้าไร้แป้งและน้ำตาลเป็นของหวานที่เหมาะสำหรับคนที่ดูแลสุขภาพหรือผู้ที่ต้องการลดการบริโภคน้ำตาลและแป้ง จากประสบการณ์ที่ได้ทดลองทำ เค้กชนิดนี้ใช้กล้วยน้ำว้าสุกงอมประมาณ 5 ลูกเป็นส่วนผสมหลัก และแทนการใช้แป้งด้วยข้าวโอ๊ตบด 100 กรัม ซึ่งช่วยเพิ่มไฟเบอร์และความอิ่มท้องได้ดี การทำเค้กนี้มีสองวิธีหลักคือการนึ่งและการอบ โดยการนึ่งใช้เวลาประมาณ 15-20 นาที ส่วนการอบใช้ไฟอุณหภูมิ 160 องศาเซลเซียสประมาณ 15 นาที ทั้งสองวิธีนี้ให้ผลลัพธ์ที่แตกต่างกันเล็กน้อยโดยสีของเค้กจะต่างกัน แต่รสชาติและความนุ่มชุ่มชื้นยังคงเหมือนกัน นอกจากนี้ยังใส่ส่วนผสมเพิ่มเติมอย่างน้ำนมประมาณ 50 กรัม น้ำมันมะกอก และลูกเกดเพื่อเพิ่มความหวานและความหอมอย่างเป็นธรรมชาติ เค้กนี้ไม่เพียงแต่อร่อยแต่ยังช่วยให้เราได้รับพลังงานจากธัญพืชและผลไม้สดโดยไม่ต้องกังวลเรื่องน้ำตาลหรือแป้งที่ผ่านการขัดสี ถือเป็นทางเลือกที่ดีสำหรับคนที่ต้องการของว่างสุขภาพดีและอยากลองทำของกินเล่นแบบคลีนๆ ที่บ้านด้วยวัตถุดิบง่าย ๆ และวิธีทำไม่ซับซ้อน

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