Automatically translated.View original post

Try eating

I don't know if other people will like it like us. In 7-11, you make tuna easier to eat. Try to taste. Excellent. There are many flavors.

Hehe 😘😋# Trending # Healthy food # In Seven

2025/8/28 Edited to

... Read moreการเลือกอาหารว่างที่ดีต่อสุขภาพแต่ยังคงความอร่อยนั้นเป็นเรื่องที่หลายคนให้ความสนใจ โดยเฉพาะในยุคที่ความเร่งรีบในการใช้ชีวิตทำให้เรามักจะมองหาความสะดวกสบายและรวดเร็วในการรับประทานอาหาร ทูน่าในเซเว่นจึงกลายเป็นตัวเลือกยอดนิยมเพราะไม่เพียงแต่รสชาติที่หลากหลายและถูกใจ ยังช่วยเติมเต็มโปรตีนที่ดีและมีไขมันต่ำ เหมาะกับทุกเพศทุกวัย นอกจากนี้ ทูน่ายังเป็นแหล่งของโอเมก้า 3 ที่ดี ช่วยเสริมสร้างสุขภาพหัวใจ และช่วยให้ผิวพรรณสดใส เหมาะกับผู้ที่ต้องการดูแลสุขภาพอย่างแท้จริง ในการเลือกซื้อจึงควรดูฉลากโภชนาการเพื่อเปรียบเทียบปริมาณโซเดียมและน้ำตาลที่เพิ่มเข้ามาในผลิตภัณฑ์ สำหรับคนที่รักความหลากหลาย ทูน่าในเซเว่นมีให้เลือกหลายรสชาติที่ออกแบบมาเพื่อให้เหมาะกับความชอบของแต่ละคน ทั้งแบบรสเผ็ด รสเค็ม หรือรสหวานเล็กน้อย ทำให้การกินทูน่าไม่น่าเบื่อและสามารถนำไปปรับใช้กับเมนูต่างๆ ได้อย่างมากมาย เช่น ทูน่าสลัด ทูน่าคลุกข้าว หรือทูน่าคู่กับผักสด โดยสรุป ทูน่าในเซเว่นถือเป็นตัวเลือกที่น่าสนใจสำหรับผู้ที่มองหาอาหารว่างที่ง่าย อร่อย และส่งเสริมสุขภาพ ลองไปชิมและค้นหารสชาติที่ถูกใจคุณดูแล้วจะพบว่าการดูแลตัวเองไม่ใช่เรื่องยากเลยในยุคนี้

Related posts

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.
A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.
A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.
CLEAN EATING ✨ Beginners GUIDE🌸
The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst
Greg

Greg

1573 likes

🤌Try these foods for healthy eating habits!
✨Healthy Foods You Should Never Miss! #summerbod #healthymeals #DELICIOUS #healthyhabits
♡

1302 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5833 likes

Eating for health
Exploring the world one bite at a time 🌍🍴 From spicy tacos to creamy pasta and vibrant stir-fry — diverse recipes bring global flavors straight to your kitchen! ✨ Try something new and let your taste buds travel. 💫 #FoodieJourney #InternationalRecipes #CookingAroundTheWorld #FlavorFusi
TJTHEINFLUENCER

TJTHEINFLUENCER

983 likes

A white plate features diced steak, sliced avocado, and two hard-boiled egg halves, seasoned with pepper. Overlay text reads "CLEAN EATING 101 BEGINNERS GUIDE" and "For recipes see Bio in profile," promoting healthy meal ideas.
A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.
A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
Greg

Greg

5560 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.
Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

1778 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3223 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.
A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."
A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."
how to STOP binge eating (TIPS THAT HELPED ME)
here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal
Denise Hamdan 🤍

Denise Hamdan 🤍

1174 likes

Clean Eating Beginner Friendly 😋😮‍💨🤌🏽💚✨
This is a quick and easy dinner. Lots of nutrients loaded in this meal. * I got the super greens idea from Panda Express. search on Tik tok for different recipes* I hope you try it🥰😋 #lemon #fyp #cleaneating #weightlossprogress #healthylifestyle
Bri T. ✨

Bri T. ✨

102 likes

5 Healthy Eating Habits to Practice
Here are some healthy eating habits you should try to practice while eating your meals. These tips and tricks will help with your digestion, ensure you don’t overeat, and will allow you to be more connected to your hunger and satiety cues. 1. Be present when eating your meals. Put your pho
Katie Slee

Katie Slee

28 likes

Clean eating doesn't have to be boring
Working on improving my relationship with food, one plant-based plate at a time 🍽️ Would you try any of these? 👀 #eatwellbewell #plantbased #vegetarianfriendly #healthy #adeatethat
SeizeThaDe

SeizeThaDe

1297 likes

A woman holds a takeout container with fried chicken and rice, taking a piece of chicken. The image is captioned with "ways to stop overeating" and "yummy," introducing tips for mindful eating.
A smiling woman sits outdoors with a bowl of food and a drink, holding a fork. The text overlay advises, "Eat slower and chew your food well," emphasizing mindful eating habits.
A person holds an empty coral-colored bowl against a wooden floor background. The text overlay prompts, "Check your portion size. Are you over serving yourself," encouraging awareness of food quantities.
Try these tips to stop binge eating!
I love foods and love trying out foods yet the way I balance myself from staying eating is by not overeating. It is so easy to get into the habit of overeating even after you are full. This can lead to gain weight and many other stuff. Here are some ways to detect that you are overeating and keep y
Dixiezelaya

Dixiezelaya

536 likes

A hand holds a clear container of raw Brazil Nuts with a label stating "FRESHNESS GUARANTEED Brazil Nuts Raw NET WT 8 OZ (227g)". An overlay text reads "Eat one of these a day," reinforcing the article's advice on daily consumption for health benefits.
Try eating 1 of these a Day💕
Brazil Nuts are rich in antioxidants, helping keep your cells healthy. Just one Brazil Nut a day provides enough selenium to help maintain proper thyroid function. Your thyroid gland produces hormones that are needed for metabolism and body temp. regulation. Research shows selenium can also help im
🫧k r i s t i n

🫧k r i s t i n

11 likes

A clear bowl filled with a colorful veggie salad, including mixed greens, shredded carrots, red onion, corn, sunflower seeds, sliced cucumbers, and diced tomatoes, labeled 'Healthy MEALS Veggie salad I eat for weight loss'.
A clear container holds honey sriracha chicken pieces and a side of green beans with mushrooms, prepared as a meal for weight loss.
A hand holds a purple box of Crystal Light drink mix, featuring 'inspired by cocktails' flavors like Watermelon Margarita, Blackberry Mojito, and Mai Tai, labeled 'Zero calorie Drinks'.
Weight loss meals I’m eating
The best way to improve your diet is to try different things. I try to eat foods that taste good and I’ll actually enjoy. Gone are the days of chicken breast and broccoli, that gets boring and make me quit and binge on unhealthy foods. #weightlosstips #mealprep #weightlosshealthjourney #heal
Livi✨

Livi✨

94 likes

WHAT I’VE BEEN EATING
Some healthy breakfast and snacking options I’ve been taking. Trust me it’s a big adjustment for a snacker like me but I’ve really seen results even without being so consistent in the gym Save for later if you want to try it. #healthylifestyle #healthyfoodie #fitness #wellness
iam.jima

iam.jima

429 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

719 likes

Eating 3 meals a day made me fat.👇
Look at this picture. I stopped feeding my body every 2 hours. Every time you eat, your body releases insulin. Think of insulin like a padlock on your fat. While that lock is on, your body cannot burn fat. So if you're eating breakfast, a mid-morning snack, lunch, an afternoon snack,
OMAD Coach Ria

OMAD Coach Ria

27 likes

Eating clean 💚
Clean eating for beginners🙋🏾‍♀️ Its gonna be hard butttt I need to at least try! Health is Wealth ☝🏾💯😋👏🏾 #cleanandhealthy #simpleandhealthy #healthyandsatisfying #easyhealthydinner #behealthy
Moe Moe

Moe Moe

87 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating
I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o
user6271976502718

user6271976502718

198 likes

3 smoothie bowls I can’t stop eating! 🫐🥤
These smoothie bowls are my go‑to, high‑protein, low‑effort smoothie bowls! They work with ANY fruit you have on hand (fresh or frozen) which makes them perfect for quick mornings and easy meal prep! 1️⃣ CHOCOLATE BANANA SMOOTHIE BOWL (p2,3) Ingredients: ½ banana ⅓ cup oat milk 2 scoops of c
thesnowyblonde

thesnowyblonde

43 likes

A flat lay of bananas, an egg in a bowl, and eggshells on a white surface, illustrating the concept of 'HEALTHY EATING HACKS' and 'food as fuel not a weapon' for wellness.
A page detailing 'mindful eating' tips, including slowing down, listening to your body, and creating a peaceful environment, with a ceramic mug and candle on a wooden table in the background.
A page outlining 'cycle-syncing' tips, focusing on fueling the follicular phase with protein and nourishing the luteal phase with complex carbs, alongside a bowl of figs.
My Healthy Eating Hacks 🥗
Eating healthy is more than just a trend; it's a way to fuel your body and support your overall well-being. Here are some hacks I've incorporated into my routine to nourish my body (and my soul): 🥗 Mindful Eating: Slow down: Take your time and savor each bite. Pay attention to the fla
nathaly

nathaly

80 likes

A Chipotle salad bowl with meat, vegetables, salsa, and shredded cheese, labeled for a calorie deficit. Text overlays show macros: 460 calories, 42.5g carbs, 45g protein, 13g fat.
A list of Chipotle salad ingredients including romaine lettuce, black beans, salsas, fajita veggies, cheese, chicken, and barbacoa, totaling 460 calories without sour cream or vinaigrette.
A list of Chipotle salad ingredients including black beans, salsas, fajita veggies, cheese, chicken, barbacoa, sour cream, and honey vinaigrette, totaling 625 calories.
✨🥙Eating Chipotle in Calorie Deficit 🥙✨
🌟 Chipotle Edition 🌟 ✅ Who doesn’t love Chipotle❓You can eat fast food in a calorie deceit‼️ Here’s how‼️ ⭕️ Here’s my order from Chipotle ✨🥙Salad without dressing: ❤️Calories: 460 ❤️Carbs: 42.5 g ❤️Protein: 45 g ❤️Fat: 13 g ✨🥙Salad with sour cream & Vinaigrette: ❤️Calories
Myeishaaaa🐞

Myeishaaaa🐞

26 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

84 likes

🫐Keep eating clean foods as often as possible🫐
Start reading labels. If there are WAY too many things in it that you can’t pronounce, you probably shouldn’t be eating them. Try buying more organic. Cook more at home. You know what you are putting in your food. It’s not always easy because a lot of the times it’s easier and more convenient to
Shadow Ch1ld

Shadow Ch1ld

10 likes

Tips for Balanced Eating ✨
⭐️ What is Balanced Eating? ⭐️ Balanced eating is like assembling the perfect playlist. Just as you wouldn't want to listen to the same song on repeat all day, your body doesn't want to run on the same foods all the time. It’s about mixing it up and getting a bit of everything your body
gymkat

gymkat

16 likes

#HealthyEating
Eating healthier is one of my goals that I have for this 2020 for a year and I started eating a lot of fruit and avocado toast definitely good for a protein and just overall health so my girly this is a great breakfast idea try it out⭐️Overall rating: 10/10
KitaB88

KitaB88

37 likes

A vegan athlete flexing, showcasing a full day of eating plan designed to build muscle with 140 grams of protein.
A breakfast meal featuring a bowl of tofu scramble, avocado toast topped with seasoning, and roasted potatoes, held by a hand.
A pre-workout snack consisting of toasted sourdough bread spread with chocolate tahini, topped with sliced strawberries and hemp hearts.
Full day of eating
A full day of eating on a training day. I hit a squat day on Tuesday and this was the fuel! I’m finally feeling inspired by food again and want to try recipe experimenting again and I feel actually motivated to eat healthy. It’s amazing the difference in energy you feel when you eat Whole F
Vegan w Vonny

Vegan w Vonny

11 likes

I Lost 33lbs Eating Like This
I ran into a friend I hadn’t seen in months—she looked amazing and told me she had lost 15 pounds! 😱 Of course, I asked her how she did it... and guess what? It wasn’t a crazy diet or intense workouts. It was all about eating the right foods at the right time. 👇 📏The Perfect Meal Formula Balan
✨GlowCircuit✨

✨GlowCircuit✨

11 likes

A box of assorted donuts with pink, chocolate, and glazed toppings, featuring the text overlay "WHAT HAPPENS IF YOU Stop Eating Sugar HEALTHY LIFESTYLE TIPS."
A fast-food tray with a burger and two sugary milkshakes or desserts, overlaid with text highlighting benefits of stopping sugar: "Energy levels balance," "Better sleep," and "Clearer skin."
A healthy breakfast bowl of oatmeal topped with blueberries, banana, and peanut butter, next to a laptop, with text overlays "Improved mood," "Reduced cravings," and "Healthy weight changes."
What Happens If You Stop Eating Sugar ✨
Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar
Michelle G.

Michelle G.

2582 likes

Winter superfoods you should be eating 🥕
🥕 Carrots Carrots are high in beta-carotene which helps keep your skin glowing and your immune system strong which is perfect especially for the Winter. It's also great for soups, stews, or even roasted for a sweet, caramelized side dish! 🥦 Broccoli The OG of winter greens! It has vitamin
Kirra.mov

Kirra.mov

18 likes

Tired of feeling bloated after eating? Try this 🍋
This is super simple and delicious ☕️ 1 orange thinly sliced🍊 1 lemon thinly sliced 🍋 Layer in a bowl, top with Ceylon cinnamon and honey, make sure everything is well coated. Let it sit in fridge a couple hours. Pour hot water or tea (I used a peach) place a few slices into cup, squeeze
ShaRi Smyth

ShaRi Smyth

723 likes

tw : eating disorder
Please this holiday season be mindful of what you are saying to yourself and what you are saying out loud. Whether you think so or not, comments about food, exercising, weight, etc can be very harmful to any body type and any person listening. I’ve dealt with it my whole life and didn’t even realiz
Carli

Carli

48 likes

Can’t Stop Eating This LEMON BLUEBERRY BREAD!
🍋🍞 I Made Lemon Blueberry Bread! 🍞🫐 This Lemon Blueberry Bread is a so good!! 🍋🫐 It’s soft, moist, and bursting with fresh blueberry goodness. The sweet lemon glaze takes it to the next level! Perfect for brunch, dessert, or a special treat. Try it out and let me know what you think! ✨ Recipe
Yashar’Al

Yashar’Al

700 likes

A woman in gym attire takes a mirror selfie, surrounded by a collage of high-protein meals for glute gains, including sushi, eggs, a protein bar, shrimp with vegetables, beef mac and cheese, and a protein cinnamon roll.
A black plate on a wooden surface features four pieces of sushi (tuna, salmon, shrimp) and two halves of hard-boiled eggs topped with chili oil, labeled as 'Breakfast sashimi + eggs'.
A hand holds a glass jar with a protein latte and a striped straw. In the background, a black plate with sushi and eggs is visible, labeled 'Caffeine protein latte'.
eating *FOR GLUTE GAINS*🍑
Hi guys! Here’s another what I eat in a day, centered around growing your glutes! 🍑 Growing is easy if you make sure you’re hitting your protein goals daily. I try to shoot for around 135 grams every single day. It can seem hard at first to reach that number, but if you mix it up and include foods
mari qadri

mari qadri

326 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

332 likes

Healthy Eating
I tend to stick to basic, yet satisfying healthy options to cook at home. I can’t stress it enough you need your protein & Veggies Ladies, but not too much on the carbs. Eating clean can be hard but at least try. We all love a good big back meal from time to time. We have to be more aware of wh
Breeee

Breeee

22 likes

How to go from Tracking Cals to Intuitively Eating
As someone who used to do both, intuitively eating will always be on top. I've honestly helped see more goals on myself after not having so much stress during tracking.👀 Start by just being mindful about what you put in your body. Healthy eating mainly!🥬 It's important to know when to
Sivi

Sivi

54 likes

A list of places to eat and drink in Grand Rapids, including healthy bowls, market items, bagels, Tex-Mex brunch, deli, and various coffee shops.
A list of places to try in Grand Rapids, including cafes, restaurants, and quick bite options like delis, acai bowls, and market food.
A list of places in Grand Rapids for appetizers, drinks, and dinner, featuring breweries, wine bars, rooftop bars, and diverse cuisine options like Mexican and Scandinavian.
Places I want to try eating in Grand Rapids area
<33 #whatieatinaday #lemon8challenge
kella elswick

kella elswick

16 likes

How to Start Clean Eating
🌟Here are some simple things you can do to get you on the right track to clean eating. 😊1. Start by reading the ingredient labels of the food you already have in your fridge and pantry. Start to notice the number of ingredients and what the ingredients are. 🌟2. Notice the amount of sugar in y
Han Wellness

Han Wellness

6 likes

Can’t stop eating these... SO good! 😋
I was thinking about these Peanut Butter Energy Balls all day long—seriously the perfect healthier treat/snack. ✅ Only 5 ingredients ✅ No baking needed ✅ Just mix, roll, and chill The BEST part? You can hide them in the freezer and grab one when that sweet craving hits.👌 (Yes, they taste
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1683 likes

Getting back to healthy eating
✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *
Bri_easyy

Bri_easyy

194 likes

A full day of eating for PCOS ✨
When it comes to PCOS, diet is extremely important! A big part of PCOS is insulin resistance and diet is essential to managing blood sugar. I try to eat a low carb diet to reduce blood sugar spikes! I take apple cider vinegar shots before meals to also reduce blood sugar spike and it helps a l
rachel

rachel

268 likes

See more