Automatically translated.View original post

รีดไขมันกับออม

2975 followers

Follow

Follow

Follow

0 saved

3

Want to reduce, can you eat 2 meals?

# Trending # Lose weight yourself # Weight reduction # Fat reduction # Restore the metabolic system

5/28 Edited to

จากประสบการณ์ส่วนตัวที่ได้ลองลดน้ำหนักด้วยการกินข้าวเพียง 2 มื้อต่อวัน ทำให้รู้ว่าการลดปริมาณมื้ออาหารอย่างเดียวอาจไม่เพียงพอที่จะช่วยให้น้ำหนักลดอย่างสุขภาพดี เพราะหากกินน้อยเกินไปอาจทำให้ระบบเผาผลาญช้าลงและร่างกายขาดพลังงานในการทำกิจกรรมประจำวัน สิ่งสำคัญคือการเลือกอาหารที่มีประโยชน์และสมดุลในแต่ละมื้อ รวมถึงคำนึงถึงปริมาณแคลอรี่ที่ร่างกายต้องการ โดยเน้นโปรตีน ไขมันดี และผักผลไม้เพื่อลดไขมันอย่างมีประสิทธิภาพ นอกจากนี้การดื่มน้ำให้เพียงพอและออกกำลังกายอย่างสม่ำเสมอช่วยฟื้นฟูระบบเผาผลาญให้ทำงานดีขึ้นด้วย การกิน 2 มื้อต่อวันอาจเหมาะสำหรับบางคนที่ชอบรูปแบบการกินแบบ IF (Intermittent Fasting) แต่ควรมีการวางแผนให้ดีและไม่อดอาหารอย่างรุนแรง เพื่อป้องกันผลเสียต่อสุขภาพ เช่น อ่อนเพลีย หิวโหย หรือการหยุดฟื้นฟูระบบเผาผลาญ สุดท้าย สิ่งที่ผมเห็นได้ชัดจากการลดน้ำหนักด้วยวิธีนี้คือการฟังสัญญาณร่างกายของตัวเองเป็นสิ่งสำคัญ ถ้ารู้สึกไม่ดีควรปรับเปลี่ยนทันที และอย่าลืมว่าการลดน้ำหนักที่ยั่งยืนต้องอาศัยความอดทนและปรับพฤติกรรมการกินแบบรวมถึงการดูแลสุขภาพในภาพรวมด้วย

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3583 likes

3 easy high protein meals

🍯 Honey Teriyaki Chicken & Rice Bowls (4 servings) Calories: 540 | Protein: 47g | Carbs: 58g | Fat: 11g Ingredients: • 4 chicken breasts, bite-size • 2 cups white rice • 2 cups shredded cabbage • 1 cup cucumber, sliced • 2 tbsp light Asian dressing • 1 tbsp red pepper flakes

6655 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Quick & Tasty Meals for Detoxing & Weight Loss

✨tilapia piccata & orange pear salad ★CAPERS Quercetin (antioxidant) fights free radicals + boosts liver detox enzymes. ★SPINACH Chlorophyll binds toxins; glutathione (master antioxidant) powers liver detox. ★ARTICHOKE Cynarin stimulates bile (flushes toxins) �; silymarin protects/rep

7353 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2395 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1271 likes

Reduce Holiday Bloat Instantly with These Hacks ✨

Get rid of the holiday bloat with these hacks! #bloatingtips #bloatingrelief #detox #inflammation #bloating

1058 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.

A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.

A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.

How to reduce inflammation ✨

if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will

2649 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

meals i eat to stay toned and lean

#foryou #healthyfood #health #winterarc #holistichealth

3796 likes

A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.

A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.

A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.

Easy & Delicious Anti-Inflammatory Meals 🍽️

1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f

2191 likes

🍽️ 14 Budget-Friendly meals - Part One. ✨

🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒✨ Perfect for families of 5! 🍴 Week 1 Dinner Plan: 1️⃣ BBQ Pulled Chi

4999 likes

Easy meals to make. These recipes are easy to do

#mealprep #lemon8challenge #recipes #mealideas

960 likes

Quick meals for the lazy girls

🍝Creamy tomato chicken pasta🍝 Ingredients -4 boneless skinless chicken thighs - 2 handfuls cherry tomatoes - 6oz cream cheese - 3 tbsp red pesto - 1/4 cup Parmesan cheese, grated - 1/2 cup strong chicken stock (better than bullion) - 1 tsp paprika - 1 tsp mixed Italian herbs - 1 tsp g

466 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.

A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.

A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.

5 Mediterranean Diet Easy Meals

5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,

460 likes

Meals that helped me loose back fat

The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi

58 likes

Foods To Eat If You Have PCOS 🍋✨

I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I

593 likes

A recipe card for Day Eight: Sloppy Joes with Sweet Potato Fries, listing ingredients like ground turkey, sloppy joe sauce, hamburger buns, and frozen sweet potato fries, along with cooking instructions.

A recipe card for Day Nine: Chicken & Vegetable Casserole, detailing ingredients such as chicken breast, mixed vegetables, cream of mushroom soup, and breadcrumbs, with preparation steps.

🍽️ 14 Budget-Friendly meals - Part Two ✨

🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒 ✨ Perfect for families of 5! 🍴 Week 2 Dinner Plan: 8️⃣ Sloppy J

1999 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

2989 likes

7 Crockpot Meals

7 Crockpot Meals for Easy Meal Planning 👩🏻‍🍳 Love crockpot meals! Easy to make and usually makes enough for leftovers or to freeze for another time. Here are 7 crockpot recipes I promise you and your family will love! 😋 Whats your go to crockpot meal? ⤵️ #crockpot #slowcooker #onepo

543 likes

This image introduces the Blood Type O Diet, highlighting that Blood Type O bodies tend to have high stomach acid, digest animal protein well, thrive on whole foods, and react poorly to heavy grains and dairy. It features images of steak, salmon, shrimp, bread, eggs, vegetables, and dairy products.

This image lists foods that support digestion for Blood Type O, including grass-fed beef, wild fish, eggs, leafy greens, cruciferous vegetables, and healthy fats. It shows a variety of these foods like steak, salmon, eggs, broccoli, cauliflower, and olive oil.

This image illustrates foods that Blood Type O may struggle to digest, such as wheat, gluten grains, corn, beans, lentils, dairy products, and processed foods. It displays bread, corn, beans, cheese, milk, and cookies.

Blood Type O Diet Guide | Foods to Eat & Avoid

If you have blood type O and feel bloated, inflamed, or low energy—even when eating “healthy”—your body may be reacting to mismatched foods. Blood type O digestion often thrives on protein-forward meals, simple ingredients, and anti-inflammatory foods while struggling with excess grains and dairy.

597 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2332 likes

A black bowl filled with white rice, lo mein noodles, and glazed chicken pieces, with the text overlay "5 high protein dinners under 600 cals."

A white rectangular dish containing a chili cornbread bake, topped with melted cheese, sour cream, and chopped green onions, with the text overlay "Chili cornbread bake."

A recipe card titled "Chili Cornbread Bake" detailing ingredients for chili, cornbread layer, and topping, along with step-by-step cooking instructions.

✨MEALS UNDER 600 CALORIES ✨

#bodytransformation #eatgoodbuthealthy @ #healthyrecipes #lowcaloriemeal #rebeccarenaeposts✨

15 likes

5 Healthy Easy Crockpot Meals- Dump & Go!

Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red

812 likes

A shopping cart filled with various groceries from Aldi, including produce, dairy, meat, and pantry items, with text overlay 'A WEEKS WORTH OF EASY ALDI DINNERS (Under $25)'.

A close-up of a plate featuring crispy chicken strips served over creamy fettuccine alfredo, garnished with fresh herbs.

A recipe card for 'CRISPY CHICKEN ALFREDO' showing ingredients like breaded chicken, minced garlic, onions, fettuccine, parmesan, and alfredo sauce, alongside cooking instructions.

High protein meals from Aldi

#lemon8challenge #highproteinrecipe #highproteinmeals

805 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

760 likes

Could Your Meals Be Your Best Skincare?

I used to think great skin came only from creams and masks… but I realized what I eat makes a huge difference too. 🥝🍠🥬 Adding fruits, veggies, seeds, and omega-3s to my meals didn’t just help my skin glow it made me feel healthier and more energized overall. 🌱🐟 It’s been a small daily habit,

1773 likes

A person in black athletic wear, including a sports bra and shorts, is sitting on a yoga mat. The image has a text overlay that reads: 'How to Naturally Reduce Bloating & Slim Your Waist'.

A plate of food, likely poached eggs on toast with greens, is shown with text listing common bloat triggers: carbonated drinks, too much salt, eating too fast, and artificial sweeteners. An inset shows a food analysis interface.

A glass of water with ice is shown, emphasizing the importance of hydration for reducing bloating. Text advises drinking enough water, adding lemon or mint, and shows a water intake tracker with a daily goal of 2000 ml.

How to Naturally Reduce Bloating & Slim Your Waist

Ever feel like your jeans suddenly don’t fit by the end of the day? That’s bloating—and it’s super common. The good news? You don’t need harsh detoxes or extreme fixes. You just need to support your gut and gently reset your habits. 🌿 Here’s how I reduce bloating and naturally slim my waist: 💧

80 likes

5 ways to reduce your inflammation naturally

Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting

94 likes

Healthy Meals I Eat in a Week… and you should too!

If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most

92 likes

Meals I Prepped for This Week W/Recipes

Meal prep saves me so much time every week! And money 💰 my husband and I both work very busy 9-5s and twice a week I teach workout classes in the evenings, so having several meals prepped to have for lunch and sometimes dinners is so necessary. These are quick and easy to make and they are still pa

275 likes

Ways to reduce overeating habits

I hope this can help even one person struggling with overeating habits❤️ I know it’s so hard and one of the main reasons why weightloss can be such a long journey. Take it day by day. #overeatingproblems #gymmotivation #gymtips #healthyhabits #healthyfood

282 likes

Marry Me Chickpeas | 30 Minute Meals

Flavorful chickpeas in a creamy sauce with sun-dried tomatoes, spinach, and Parmesean. Ingredients 2 tbsp butter 1 diced onion 3-4 diced sun-dried tomatoes 4 minced cloves of garlic 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1 tbsp Italian seasoning 1 tsp kosher salt

654 likes

Post-Partum Freezer Meals ✨

More freezer Food for Post-Partum! I’m running out of energy! 🥲 #postpartumrecipes #freezermeals

90 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste

Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo

80 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

155 likes

HOW TO REDUCE BLOATING NATURALLY

The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found

891 likes

Meals I think you should make for dinner

#mealprep #mealprepideas #summerbod #Lemon8Diary #healthyrecipeideas

4 likes

A grilled vegetable and mozzarella sandwich with balsamic glaze, featuring zucchini, squash, eggplant, and red onion on a baguette. Text overlay reads "5 High Fiber Dinners We're Craving This Week" and indicates "12g fiber."

A recipe card titled "Grilled Veg & Mozz Sandwich with Balsamic Glaze," listing ingredients like zucchini, yellow squash, eggplant, red onion, bell pepper, olive oil, baguette, mozzarella, basil, and balsamic glaze, along with cooking instructions.

A close-up of a chicken and rice bowl with black beans, shredded cabbage, queso fresco, diced avocado, diced tomatoes, and sliced jalapeños, drizzled with a creamy white sauce. A label indicates "16g fiber."

5 Easy high fiber meals 🫘

#highfiber #highfibermeal #fiber #fiberfoods #easyrecipeidea Rebecca Bitzer & Associates: A Dietitian for Every Condition

326 likes

This is how I learn to reduce my monthly expenses✨

Other options you can do: Use budgeting app like Excel sheets to categorize spending. Review bank statements for 2–3 months to spot recurring costs. #budgetingtips #Lemon8 #lemon8challenge #financeplanner #spendinghacks

51 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.

This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.

The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

Healthy affordable meals for this week✨

Build your summer body in the winter💪🏽 #mealideasforweightloss #healthyrecipes #fyp #AskLemon8

38 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!

Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom

112 likes

3 Ovulation Meals for Energy & Digestion

If you’re in your ovulation phase, this is when your body naturally handles carbs, protein, and flavor best. These meals are designed to feel: • Satisfying • Energizing • Easy to digest • Not restrictive Perfect if you want meals that align with your cycle without tracking macros or eatin

133 likes

Gut-Healing Meals You’ll Actually Crave

Here’s a look at what I eat in a day to support digestion, reduce bloating, and feel naturally energized—from vibrant quinoa bowls to fresh veggie spring rolls! Tap through to get inspired + save these ideas for later. Full recipes on my website (link in profile). #GutHealthRecipes #Clea

165 likes

Want my FREE Eat Out Guide packed with meals 🔥

Comment “ME” below and I’ll send it over instantly ⬇️ 🍔 You don’t have to cut out fast food to lose fat — you just need to know what to order. These 3 high-protein meals make it easy to stay consistent, hit your goals, and still enjoy life. 💪 My clients are dropping 25–50 lbs without restr

8 likes

This image introduces the Blood Type AB diet, highlighting its sensitive digestion and quick reaction to inflammation. It displays various gentle foods like salmon, eggs, avocado, berries, and olive oil, suggesting they help calm inflammation and digestion.

This image lists and displays best foods for Blood Type AB, including seafood, eggs, yogurt, tofu, leafy greens, berries, and olive oil. These foods are presented as easier to digest and less inflammatory for this blood type.

This image illustrates foods Blood Type AB should limit or avoid, such as red meat, chicken, corn, kidney beans, alcohol, and smoked foods. These items are shown with a warning that they can irritate the gut and slow digestion.

Blood Type AB Diet: Best & Worst Foods to Reduce

Blood Type AB is a unique blend of Type A and Type B, which means digestion and inflammation can be more sensitive. When the gut is supported with gentle, balanced foods, the body can calm inflammation and heal more efficiently. This guide shares: • Foods that support AB digestion • Foods tha

12 likes

HEALTHY HABITS TO EAT WHAT YOU WANT

Ultimately you want to stick to an 80/20 rule - 80% sticking to your goals, 20% having fun and eating what you want. Follow for more weight loss tips for Latinas 💖 #latinaweightloss #mexicanweightloss #weightlossforlatinas #latinasandhealth #weightlossnaturally #weightlosslifestyl

32 likes

A vibrant image featuring two drinks, one yellow and one purple, alongside a white woven bag and a black handbag, set outdoors. The text overlay reads 'HOW TO PRACTICE MINDFUL EATING change your bad eating habits SWIPE'.

A close-up of a dessert, possibly cheesecake, on a wooden board next to a small cup, on a marble surface. The text explains 'WHY ITS IMPORTANT' for mindful eating, focusing on developing a healthier relationship with food and recognizing hunger cues.

An overhead view of various dishes, including a green salad, pasta with sauce and cheese, and another cheesy dish. The text provides instructions on 'HOW TO EAT MINDFULLY', emphasizing eliminating distractions, slow eating, and savoring food.

How to Eat Mindfully 🍽️

I struggled with having bad eating habits and overeating until I started practicing mindful eating. It's improved not only my overall gut health, because I've learned to listen to my bodies cues for hunger, but also be more present while dining out with other people, and truly enjoying

28 likes

A close-up of a chipotle shrimp salad bowl with avocado, lettuce, red onion, and dressing, with text overlay about low inflammatory and high protein meals.

A bowl containing two pieces of lemon herb salmon, brown rice, and broccoli, with text overlay identifying the dish.

A recipe card detailing ingredients and instructions for Lemon Herb Salmon with Brown Rice and Broccoli, including nutritional information.

High protein meals

Here are high protein low inflammatory meals for you #highproteinmeals #lemon8challenge #healthyrecipeideas

7 likes

✨ The Core Fridge Staples That Make Meals Easy ✨

I stopped trying to keep a “perfect” fridge and started focusing on keeping the right things stocked instead. Once I learned to keep simple staples on hand, cooking became faster, grocery trips became easier, and I stopped feeling like there was “nothing to eat” even when the fridge was full.

103 likes

What To Eat for Each Phase

Your hormones shift every week — and your meals should, too. Cycle syncing your food can help you reduce PMS, balance mood, and feel more energized (without the overwhelm). I made you a free cheat sheet with the best foods for each phase: 🩸 Menstrual — replenish + restore 🌱 Follicular — energ

3 likes

What to eat during your period

Eating during your period shouldn’t feel confusing. Most women struggle because they: • try to eat less • ignore cravings • don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: • warm and easy to digest •

7 likes

See more