Don't force your work ✨ if you don't know your inner life clock.

Don't force ❌ if you don't know your own Chronotype.

.

.

Unlock the secret! Why!! Some people work night and then the brain sails over day, but why some people work night, the brain does not sail, but works morning, the brain sails, the power is overflowing.

.

.

It's not really a habit, but it's probably because of the individual's "inner-body clock."

Chronotype muj was developed by sleep expert Michael Breus, who divided people into four types according to the characteristics of four animals.

.

.

Chronotype allows us to know peak times for the body and brain to match our performance, including sleep, energy and emotion. This is therefore very necessary for free humans.

.

.

_ _ _ _ _ _ _ _ _ _ _ _

.

.

🦁 1. Lion (Lion)

This group of people is like an early-morning bird, a group of 15% of the population. They often get up early and are highly efficient in the morning. The power runs out early in the evening. It may not be suitable for late-night work.

.

Wake-up time: 6 a.m.

Best working range: 09.00-14 00

Bedtime: 10 p.m.

.

.

_ _ _ _ _ _ _ _ _ _ _ _ _

.

.

🐻 2. Bear (Bear)

55% of the population is classified as bears. They often wake up at sunrise. The life schedule is most in line with the sun and normal time of the office. They often work well during the normal working hours of office humans, but there is no problem living in the evening.

.

Wake-up time: 7 a.m.

Best working range: 10.00-14 00

Bedtime: 11 p.m.

.

.

_ _ _ _ _ _ _ _ _ _ _ _ _

.

.

🦊 3.Wolf (Wolf)

They often get up late and stay up late. It is believed that about 15% of the population are creative thinkers, have the highest influence in the afternoon and like to stay up late. The peak of creativity is often in the evening to evening. Many people in this group feel guilty about themselves for not working well in the morning, but they may actually just be born to use their power at a different time than others.

.

Wake-up time: 7: 30 a.m.

Best working range: 13.00-17 00

Bedtime: midnight

.

.

_ _ _ _ _ _ _ _ _ _ _ _

.

.

🐋 4. Dolphin (Dolphin)

About 10% of the population, dolphin-style circadian rhythms are based on the ability of dolphins to stay awake even when sleeping. These people tend to be insomniac, difficult to sleep, unable to sleep, or have resting problems. Get up early but not refreshed. The brain has a short wakefulness period late or afternoon. Energy often rises and falls easily. They may feel tired throughout the day. They should pay more attention to the quality of sleep than others because poor sleep affects concentration and mood a lot.

.

Wake-up time: 6 a.m.

Best working range: 15.00-19 00

Bedtime: 11 p.m.

.

.

_ _ _ _ _ _ _ _ _ _ _ _

.

.

The important thing is that there is no "better" Chronotype. People who wake up at 5 are not better than people who are brained at 8: 00 p.m., and people who work late do not mean lazy or undisciplined.

.

.

Perhaps success comes not from self-control like everyone else, but from knowing when "our best time" is and using it to the fullest extent.

.

.

Because when we live in harmony with our own life clock, we may become less tired, more powerful, and do things better naturally.

.

.

------------------------------

Howtoo cane. Life is better every day.

Click to follow...To learn and grow together

------------------------------

.

.

# Chronotype # Life clock # Self-improvement # mindset # Psychology# Human Potential Developer # Human Potential Developer

.

.

Reference

- https://www.sleepfoundation.org/how-sleep-works/chronotypes