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A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
Kenzie Mariano

Kenzie Mariano

95 likes

A brown dog named Zeus, wearing a red sweater, sits next to a metal bowl filled with a mix of kibble and various healthy food additions like eggs, berries, and sweet potato, illustrating healthy dog food add-ins.
A clear container and a woven nest filled with freeze-dried quail egg yolks, described as high in protein, beneficial for eyes, skin, coat, and gut health for dogs, turtles, and hamsters.
A brown paper bag of freeze-dried chicken hearts for dogs, with some treats spilled out. The text highlights their benefits for heart health and as a source of iron, zinc, and B vitamins.
My dogs eat better than I do
Hi besties! If it’s your first time seeing me- hi!! My names Maria, I’m 25 and I’m your own personal shopper! Here to tell you what’s worth your hard earned 💵 + share my fav tips and products with you guys. This is a little bit different from my usual fashion/beauty content but I wanted to shar
Ria✨

Ria✨

46 likes

better eat what’s in there!
tc

tc

358 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.
A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.
A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
carley ◡̈

carley ◡̈

10.6K likes

What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
Pretty Queen

Pretty Queen

767 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle

Michelle

162 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨

Livy🪐✨

2674 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2185 likes

What I eat in a day 👀
Everything I ate + time stamps Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why…. •keeps my energy stabilized throughout the day •keeps me full for longer periods of time (less unnecessary snacking) •keeps my mood in check •better focus and concen
l a u r e n v

l a u r e n v

464 likes

WHAT I EAT IN A DAY
I’ve struggled with PCOS and binge eating all of my life and I’ve decided that I’m not gonna let these things control me anymore. Come with me on a journey to build a better relationship with food and heal my body 🫶 #pcoslife #pcos #whatieatinaday #pcosjourney
Lexy Mae 🤍

Lexy Mae 🤍

230 likes

what i eat in a day as a college student!!
Hi!! Here is a what I eat in a day as a college student who is focusing on eating foods that make me feel my best! Eating whole, nutrient-dense meals has completely changed the way I feel—more energy, better focus, and less stress around food. As a busy college student, it’s easy to reach for conve
Lili Mcelroy

Lili Mcelroy

66 likes

A selfie of a person with curly hair making a peace sign and a kissy face, with overlay text that reads 'WHAT I EAT IN A DAY AS A 260LBS TEEN TRYING TO LOSE WEIGHT'.
A hand holding a fairlife nutrition plan chocolate protein shake, with overlay text indicating 'Breakfast'. The bottle highlights 30g protein, 2g sugar, and 150 calories.
A hand holding the fairlife nutrition plan chocolate protein shake, displaying its nutrition facts label, showing 150 calories and 30g protein per serving.
What I eat in a day as a 260lbs teen!
#lemon8diarychallenge This is day one. I promised myself to eat better and lose weight but it’s so hard sometimes. I don’t have any routines or anything so if you wanna give me advice and stuff that would be nice. Sooo day 1 completed! #weightloss #teengirl #givemeadvice
Tiffany&co

Tiffany&co

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Realistic what I eat in a day!
Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas
Meag

Meag

5247 likes

what I eat on the Candida diet
This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s
rachel

rachel

130 likes

What I Eat In A Day
🌸Hi Babes!🌸 My last post got a lot of views and I gained some followers so I wanted to say thank you, I was nervous to post my journey and this community has been so inviting! Starting weight: 115 Current: 190 Goal: 160 (I’ve never been lower than 170) A few things I wanna mention: 🌸
Courtney

Courtney

690 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que

Que

905 likes

What I eat in a day🌸✨🫶🥗
I recently started a summer internship in a new city so I have really been getting into cooking/meal prep! I am currently trying to be in a calorie deficit, and I recently discovered I have an intolerance to gluten 🥲. Trying to make meals enjoyable has been slightly hard but I’m getting much better
Skylar Grace

Skylar Grace

23 likes

Eat healthy but taste better
Healthy foods don’t have to fast nasty! ✨Follow me and I’ll show you what I make while maintaining and healthy good tasting lifestyle✨ #eatgood #bodytransformation #unfiltered #cooking #behealthy #healthy #healthylifestyle2024 #viral #summerbod
Lexi

Lexi

17 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

145 likes

What I eat in a day ✨gym girl habits✨
Nutrition is so important to our fitness journeys. Some days are better than others with my meals but I think I did pretty well yesterday. Keeping in mind, I actually do not count calories, just mindful of what I eat while prioritizing protein and fiber! ______________ MY MEALS 😋: Breakfast:
Aaliyah🌹

Aaliyah🌹

119 likes

EAT CLEANER🌼 LIVE BETTER✨FEEL GREAT 💛
you are what you eat. literally. take care of your body. you only get one. i noticed the most change in my energy when i changed my diet. i show up better when i eat clean. i think better when i clean. when i was on my first strict reinvent journey, i allowed myself to have a cheat day once a we
Nihlah Ma’Rie✨

Nihlah Ma’Rie✨

18 likes

what i eat in a day
healthy eating habit #eating healthy #eat better #summerbod #Lemon8Diary #eatingright
Bree🧸

Bree🧸

415 likes

What I eat in a day!
#lemon8christmas #l8r2023 #Lemon8PhotoStudio #groceryessentials #holidaydecor #Lemon8Diary #shareyourthoughts #gymrat #gymgirl #diet Virginia I have been trying to maintain a steady diet with bulking and receiving lots of protein for the last few months and this is what ha
Briella Bloom

Briella Bloom

129 likes

What i eat in a day.
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde

Sarah Jayde

161 likes

A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6084 likes

A pink background with the text 'Healthy Food I eat in a day' in light yellow, indicating the theme of the post.
A white plate holds scrambled eggs, crispy bacon, and golden tater tots, labeled 'Eggs, bacon, tater tots'.
A brown protein shake with a white straw is presented in a clear mason jar, labeled 'Protein shake'.
What I eat in a day as a healthy teen
#eat better #bodytransformation #teen #workout #smoothie #breakfast #dinner #lunch #snacks #protein #goodfood
Eden solis

Eden solis

12 likes

What I eat in a day
Been trying to make better eating choices so here is what I ate today to start 😁 #whatieatinaday #healthy #heatlyfood #fitnessjourney #mealideas #mealinspo #whatiatetoday
Eternally_cozy

Eternally_cozy

365 likes

what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan

megan

309 likes

What I Eat In A Day: May 14, 2025
Today was not so healthy y'all! Breakfast and lunch were all good but I need to do better with this dinner. 🙁 🤗It was also my first time having chia pudding. It has a crazy texture like a jello slime. That's not too bad but this is something I'd eat just for the benefits and not for
Natasha🩷 Nicole|The DEW Life

Natasha🩷 Nicole|The DEW Life

19 likes

What foods to eat, to get your daily Vitamins 💪 🍎🥦
Vitamins from food sources are crucial for optimal health. They offer better absorption, regulation, and balance, reducing the risk of toxicity and chronic diseases. Whole foods provide a balanced mix of vitamins, minerals, and other nutrients, supporting immune function, healthy aging, and overall
Sikfan Kitchen

Sikfan Kitchen

475 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.
A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.
A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.
What to Eat: Ovulation Edition
🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3
✨KonsciousDiva✨

✨KonsciousDiva✨

55 likes

A person takes a mirror selfie, wearing a black bandeau top and a white long skirt, with text overlay 'WHAT I EAT IN A DAY On a calorie deficit'.
A 180-calorie breakfast omelet cooking in a pan, featuring eggs, spinach, sliced tomatoes, and mushrooms, labeled as 'Breakfeast'.
A plate of 450-calorie cucumber rolls filled with cream cheese, avocado, and either salmon or tuna, presented as a snack.
What I eat in a day on a calorie deficit
I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o
Sol Martin

Sol Martin

389 likes

what i eat in a day
this is what i like to call ✨mom breakfast✨ and ✨mom lunch✨ any other moms constantly eating their kids leftovers?! i swear i get my toddler to eat better if i make whatever i want to eat, then he decides he wants me to share with him #whatieatinaday #momlife #food #lemon8food #mothe
megan | sahm

megan | sahm

5 likes

A hand holds a bowl of salad with sliced steak, lettuce, cucumber, and purple carrots, with a small dog in the background. The text overlay reads, 'Eat this On your period!!!', suggesting iron replenishment for menstrual health.
A packaged raw grass-fed flank steak is shown, with text overlay 'Grass fed steak' and 'Replenish your iron levels with a big juicy steak! This is a life hack', highlighting its benefit for iron levels.
A container of solid, yellowish tallow is displayed. The text overlay 'Tallow' explains that fat is a building block of hormones and rich in omega-3s, beneficial for health.
Eat This for Better Periods
Want to Biohack your menstrual phase? Eat these foods for a better period with fewer symptoms and healthier hormones! What are some of your favorite foods? #lemon8partner #periodhealth #cyclesyncing
Delaney

Delaney

1073 likes

What i eat in a day to feel & look my best
This is what l eat and what helps my stomach and health.No need to tell me how much I need to eat, I know my body. Eat healthy, eat good, eat green ❤️✨ #NewYearNewMe #lemon8challenge #eating healthy #eat better #food
Yasuan Vega

Yasuan Vega

144 likes

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