🥪 High protein sandwiches. Statement not more than a hundred! Very long full. | Gallery posted by น้องลักกี้ & น้องอุ๋งอุ๋ง

Who's losing weight but doesn't want to starve? Try this menu. 👀

Very easy to do. Everything is available in Seven!

🥦 raw materials:

• 3 sheets of whole wheat bread

• Tuna in 1 / 2 can of mineral water

• 1 / 2 shrimp eggs

• 1 / 2 cream dressing

• Salad vegetables (add as you please)

🍳 steps to do:

• Tuna mix + dressing + shrimp eggs

• Vegetable paste → tuna → bread dovetail

• Finish! Very easy. Less than 5 minutes.

🔥 featured this menu.

• High protein from tuna 🐟

• Long time full, reduced fussy hunger

• Easy to do, suitable for a hurry day

• Statement less than 100 baht 💸

📊 About Cal.

♫ 350-450 kcal (depending on the amount of dressing)

💬 Personal opinion: Eat and be full, not hungry during the day.

Very suitable for people losing weight without stress