What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke

What I Eat in a Day on a Calorie Deficit ✨ Breakfast: I try to hit at least 30g of protein for breakfast. I’ve been drinking Ehplabs oxygreens with my breakfast lately and it’s sooosoo yummy. This breakfast bowl has oatmeal (with flaxseed powder for extra fiber), blueberries, greek yogurt, egg

With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr

Hey everyone! I went to California last week and had such a great time. These are stuff I spent on during my day off ✨ #travelwithme2024 #Lemon8Diary #fashionfinds #shareyourthoughts #storytime #lemon8challenge #dayinmylife #nurse #travelnurse #goyard

As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li

With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra

hey babes! here’s another WIEIAD, today I was busy with many things but still made it to the gym. I drank lots of water, unfortunately did not have enough protein but I stayed on top of my goals! breakfast/lunch: - 1 tbs. coconut cult - sandwich: Dave’s thin bread, turkey, pepper jack chees

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

morning ritual: - 1 tbs. coconut cult - hot water with lemon breakfast: - thin sliced whole wheat bread - 1/4 avocado - turkey breasts - 2 eggs - pepper jack cheese - strawberries post-workout: - Oikos pro smoothie dinner: - round top steak w/ bell peppers, onion, garl

here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

i know so many of us stress out about gaining weight or losing our progress during our vacations, and i promise you its possible to avoid it!! i was on vacation for 6 days and managed to come back 1.2 lbs lighter 😊 i wanted to share a glimpse into what my daily eats looked like while on vacay.

Eat good feel good ❤️ #eatcleanwitharri #getleanwitharri #wieiad

What I ate today to feel good and fuel my body 🥰🤍🥑 #mealinspo #healthy #foodblogger

This is what l eat and what helps my stomach and health.No need to tell me how much I need to eat, I know my body. Eat healthy, eat good, eat green ❤️✨ #NewYearNewMe #lemon8challenge #eating healthy #eat better #food

Here’s a full day of eating at maintenance calories Reminder that you can eat “healthy” an reach your fitness goals with cutting out foods you enjoy or only eating bland meals. I have been trying to incorporate new recipes every week or so to help switch it up because I tend to eat the same 4-5

#wieiadweightloss #what i eat calorie deficit #summerbod

Remember you need to fuel your body regardless if you are trying to grow or not. Whole foods, real foods are the best 🙌🏼 let me know if you guys want to see more of the meals I make or if there is anything specific you’d like to know about me ☺️ #whatieat #healthylifestyle #foodideas #wha

This is more or less an average day of eating for me, although I need to start adding more foods into my diet. If you have any good food suggestions I should try please let me know in the comments because I love to try new things 😋 #whatieatintheday #wieiad #fitnesslifestyle #healthylifes

#healthyrecipes #wieiad #wholefoods #Lemon8Diary #letschat

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

#whatieatintheday #wieiadrealistic #whatieattostayfit #whatieatinadayhealthy