2025/6/6 Edited to

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A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9411 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH
this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

955 likes

Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
Lex

Lex

34.3K likes

A collage showcasing three OMAD meals: grilled shrimp with orzo and spinach, fish curry with rice, and shrimp lo mein with broccoli. The image highlights a 'What I Eat in a Day' theme for weight loss.
A close-up of a bowl featuring a vibrant yellow fish curry alongside fluffy white basmati rice, presented as a nutritious OMAD meal.
A balanced OMAD meal in a bowl, featuring grilled shrimp, creamy tomato feta orzo, and sautéed spinach with mushrooms, promoting healthy eating.
What I Eat in a Day- OMAD Edition
Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de
Simone

Simone

763 likes

What I Eat In A Day 🍝🥗🤍
Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi
Katri_luvs🫧

Katri_luvs🫧

913 likes

realistic what I eat in a day
#whatieatianday #whatiateinaday #whateatinaday #whatiatetoday #realisticwellness #pcos
Lemon8er

Lemon8er

907 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

Mini Word | What‘s in my bag for two day travel
What do I bring for a short trip of two nights and three days? With so much stuff, not even half filled, from basic skincare to complete makeup, my mini world has upgraded again. 1. Chanel makeup remover: cleans eye and lip makeup very thoroughly, just shake it before use. 2. Dior facial c
Kikki

Kikki

47 likes

What i eat in a day to lose weight ✨🤍🌸
What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday
Yasuan Vega

Yasuan Vega

547 likes

A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.
A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.
A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.
Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
Ela Zbireanu

Ela Zbireanu

417 likes

what I eat in a day high protein low carb ✨
#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes
Lemon8er

Lemon8er

1171 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3102 likes

WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
Chloé Reyes

Chloé Reyes

787 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2250 likes

What I use to smell like vanilla all day long 🫶
Any hair oil is good to use as long as you like the scent and it has no harsh ingredients! The Brianna perfume is very underrated and can be hard to find! I found mine at a yard sale! I highly recommend the EOS lotion it smells like fresh cookies or brownies! It makes your skin so smooth and smel
Lowkey.Aurelia

Lowkey.Aurelia

141 likes

What I eat in a day: Home Edition 🥘
This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle
Prettykidd

Prettykidd

53 likes

What I eat in a day (with details) ✨
Full video on YouTube now (Lexi.Johnson) breakfast- smoked salmon bagel -mix cream cheese & dill -slice cucumbers -half a lemon -slice 1/8 red onion -cut bagel in half & toast -spread on cream cheese mix, add cucumber, smoked salmon, red onion, capers, drizzle lemon over, and to
Lex

Lex

1169 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

145 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

1282 likes

healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
hannahthun

hannahthun

5581 likes

A woman in a gym takes a mirror selfie, wearing black workout attire. A smaller, superimposed image on the left shows her previous appearance. The image has a text overlay that reads, "What I eat in a day Fatloss edition."
A breakfast meal is shown in a glass container, consisting of egg whites, mushrooms, potatoes, and turkey sausage. Beside it are sliced strawberries and a container of Oxygreens Super Greens powder. The text overlay says, "BREAKFAST."
Four glass meal prep containers are visible, each filled with ground turkey, chicken breast, jasmine rice, peppers, and onions. The text overlay on the image reads, "LUNCH."
What I eat in a day - fatloss edition
I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything
Que

Que

295 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu

Cece Liu

596 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que

Que

905 likes

HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
mari qadri

mari qadri

738 likes

~WHAT I LISTEN TO IN A DAY AS A K-POP STAN~
skz is my ult group but I listen to p1harmony,Enhypen,txt,ateez,seventeen,boynextdoor, new jeans,twice,red velvet,g(idle), nct 127, and nmixx <333 #straykids #kpop #koreanpop #kpopfyp #Lemon8Diary #kpopfypシ #p1harmony #enhypen #txt #ateez
Dayton

Dayton

821 likes

A person stands in a gym, reflecting in a mirror, with text overlaying the image that reads 'HIGH PROTEIN WHAT I EAT IN A DAY - 130g + PROTEIN', introducing the daily food intake.
A glass filled with an orange beverage and ice, labeled 'Oxyshred + creatine cocktail'. Two supplement containers are visible in the background.
A white bowl containing Greek yogurt topped with blueberries, sliced strawberries, and granola, with a text overlay indicating 'greek yogurt - 10g'.
WHAT I EAT IN A DAY (HIGH PROTEIN) 🍕
heyy yall here is everything i ate in one day to achieve 130+ grams of protein! its currently cutting season so im trying to be more conscious of what im eating and really trying to clean up my diet! for dinner, I went to Crisp and Green and got the Ahh Greek Out bowl with EXTRA chicken and
Denise Hamdan 🤍

Denise Hamdan 🤍

236 likes

WHAT I EAT IN A DAY CALORIE DEFICIT
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

126 likes

What I’d wear in a day🌺
SUMMER EDITION !! #summer #summervibes #summeroutfit #outfit #outfitideas #fashion #hotfashun #fashionfinds #cute #outfits
jenna🫶🏼

jenna🫶🏼

16.9K likes

🌈☀️ What's the best part of your day so far? 🩷🩵 Ca
🌈☀️ What's the best part of your day so far? 🩷🩵 Can't wait to hear! 🎉 #grwm #home #grwmroutine #grwmmakeup #storytime #lifeupdate #lemon8challenge #lemon8diary #aesthetic #organizedhome Sending positive vibes your way! 🩷🩵 Have a fantastic day! 🌟
Amelia

Amelia

87 likes

what I eat in a day ✨
#75hardresults #whateatinaday #highproteinrecipe #healthyrecipes #healthylifestyle
Lemon8er

Lemon8er

101 likes

What I eat in a day down 113 lbs 💗
#weightlossfoodideas #whatieatintheday #firnesstips #healthymeals #vsgcommunity
Demi Does It

Demi Does It

944 likes

what I eat in a day 🍌
hey babes! here’s another WIEIAD, today I was busy with many things but still made it to the gym. I drank lots of water, unfortunately did not have enough protein but I stayed on top of my goals! breakfast/lunch: - 1 tbs. coconut cult - sandwich: Dave’s thin bread, turkey, pepper jack chees
iluvvjennny 💌

iluvvjennny 💌

29 likes

What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1721 likes

what I eat in a day 🍓
here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu
iluvvjennny 💌

iluvvjennny 💌

76 likes

What I Ate in a Day as a Fat!
Whether I eat a salad or a burger people have something to say so I might as well just show you!💗 • • • • #unaesthetic #embracevulnerability #food #plussize #letseat #whatieatinaday
naomiheartsxo

naomiheartsxo

8815 likes

What I Eat In a Day as a Vegan blogger ✨
If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes
Justine Colbert

Justine Colbert

71 likes

What I Eat In A Day as a Ballet Dancer (Recipes)
For inspiration, not comparison! Every day is different, and every one is different:) ☕️Coffee: Iced Latte with nutpods White Chocolate creamer 🥣 Green Juice: Celery, Green Apple, Lemon (No Peel) juiced 🥣 Breakfast: Kite Hill Protein Yogurt, Purely Elizabeth Granola, Almond Butter, Banana, Hem
nina

nina

457 likes

what I eat in a day ✨
#pcos #whatieatinaday #pcosfriendlyfood #highprotein #lowcarb
Lemon8er

Lemon8er

477 likes

What I eat in a day- fatloss edition
With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra
Que

Que

176 likes

What i eat in a day
Low cal high protein prioritizing Whole Foods 🥑🥕 #wholefoodsdiet #whatieatintheday #whatieatinaday #lowcaloriemeal #mealideas
Ally Sjo

Ally Sjo

255 likes

🌸What’s in my day out bag🎀
Hi besties! Here’s a what’s in my day out bag. I typically like carrying this bag out when I know im gonna be out for an entire day with friends or in a date with my boyfriend. Hope you enjoy 💕 Follow me for more cute pink content! The bag 🛍Brand:Jill by Jill Stuart 💰Price: I got this ba
Nami

Nami

311 likes

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