70 followers

Follow

Follow

Follow

1/11

1 saved

7

my ADHD phone <3

reorganized my phone to help with my ADHD and my unorganized brain and it helps a lot but it’s still a little rough. it’ll take some time but i hope the new app with help me as well.

the app is Todoist. it’s a good app but i will update everything. but yeah.

#adhd #organization #adhdstruggles #adhdjourney #phonetour

2025/12/26 Edited to

Related posts

✨Healthy dopamine triggers :For ADHD people.✨🫶

Swipe through this list of quick dopamine triggers for ADHD people. Save for when you need a quick , HEALTHY release of dopamine. #wellness #lemon8creators #adhdtips #lemon8creator #softlifestyle

2146 likes

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5814 likes

Tips to get better grades even if you have ADHD! ✨

I got a 4.5 GPA with these tips in college. Maybe some could work for you! #studytipsforstudents #adhdhacks #adhdtips #adhdadvice #adhdproductivity

1875 likes

ADHD is Wild… 🤪

🧠 ADHD is wild because… I’ll hyperfocus on organizing the spice drawer by color, but forget to pay my phone bill for 3 weeks. I’ll get distracted on the way to the laundry room and suddenly I’m deep-cleaning the baseboards with a Q-tip. I’ll say “just 5 more minutes” — and it’s 2 hours later and

3069 likes

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

480 likes

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.6K likes

How I manage my ADHD with my iPhone

#adhd #adhdinwomen #adhdlife #adhdhacks #adhdwomen First post 🤞🏽

314 likes

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2099 likes

Trying a Punch Card System for My ADHD 🧠💗

I’m joining the punch card challenge and using it to support my ADHD 🧠✨ My brain works better with rewards, so I created a punch card with small habits that help with executive function, mental load, and emotional regulation. I’m tracking things like brain dumps, taking meds, 5-minute tidies, pl

573 likes

Apps I love as a adult ADHD 🌿🦋

📚 BeFreed My sister at MIT recommended this ADHD-friendly reading / book summary app to me—honestly, I’m just happy to see something that actually makes learning easier for brains like ours. It condenses non-fiction into 30-min high-quality summaries, 20-min podcast-style explainers, and 10-min f

2003 likes

adhd study hacks

adhd guys and girls lock innnnn these study hacks are for you #adhd #studytips #adhdtiktok #study #studying

631 likes

Living With ADHD ✨🧠🌿

In this post, I’m sharing a few professional tips and personal strategies that have helped me manage my symptoms. It’s not always easy, but there are ways to make life with ADHD more manageable. 🧠✨ Whether it’s finding the right treatment, using helpful tools like reminders, or just embracing the p

50 likes

diagnosed at 34 with ADHD

I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c

809 likes

Undiagnosed ADHD symptoms

Many woman don’t get diagnosed with adhd till they are in their 30s! That is crazy! ADHD looks different in woman than it does in men. These are my biggest symptoms of my ADHD. I can’t tell you how amazing it feels to have a diagnosis and not feeling like my brain is broken. Also, unrelated to the

1317 likes

🧠ADHD Apps that Helped Me Graduate With a 4.0📝🎓

As an ADHD girl, entering college brought immense freedom but also challenges. I often found myself distracted in classes and late with assignments, affecting all areas of my life. Discovering that ADHD doesn't mean a lack of learning ability, I started actively working on planning, focus, cogn

1542 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

787 likes

How to optimize & thrive with ADHD

#adhdtiktok #adhdhacks #focus #dopamine #adhdtips

262 likes

ADHD study guide to get 4.0 gpa 📚🎓

from someone who lives with adhd Don’t forget to save for later 📝💗 #adhd #adhdtiktok #adhdprobs #adhdtips #lemon8partner

125 likes

7 grounding hacks that made my ADHD brain finally

I started to see real change when I stopped negotiating with the panic. My mind runs on one rule now: follow the reset, not the panic. These 7 grounding hacks helped me come back to my body and think clearly again (I keep my reset list in Groundly). #ADHD #adhdtok #grounding #nervoussyste

15 likes

ADHD HacksI amActually Trying 🤌🏻

✨ ADHD Hacks I’m Using to Create Routine (and Actually Stick to It) 1. No More “Big Routines” — Just 10-Minute Wins A full morning routine? Too much. But a 10-minute reset? Totally doable. I pick ONE category at a time: dishes, emails, laundry, or my brain. 2. Everything Needs a Home

357 likes

Own your ADHD impulsivity

Tell me what has helped you to overcome or “own” your impulsivity?! #adhd #impulsive #adhdimpulse #adhdhacks #dopamine

53 likes

📝 How to Study with ADHD

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

1118 likes

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7212 likes

ADHD coded things🤌🥰✨

#adhd #adhdhacks #adhdawareness #adhdinwomen #adhdlife

246 likes

Diamond Painting Might Be My ADHD Reset Button

My brain doesn’t need more discipline. It needs something to regulate it. Tiny repetitive motions. Instant visual reward. Clear start. Clear finish. When I feel the doom scroll creeping in or my thoughts won’t shut up, I place one bead. Then another. Ten minutes later my nervous system is quieter.

44 likes

ADHD habits to rewire your brain

39 likes

Helpful ADHD Cleaning Tips🧼

Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j

4400 likes

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆

Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec

1237 likes

how i rewired my adhd brain

comment “reset” if you’re ready to commit to this #adhd #nervoussystemregulation #brainfog

25 likes

How I Survive College: ADHD Edition 🎓💥

Hey friends! 👋 College life can be overwhelming, and if you’re like me and have ADHD, it can feel like the world’s moving faster than you can keep up with. 😅 But over time, I’ve found strategies and tools that help me stay on top of my game, and I’m sharing them with you today! Let’s talk about how

385 likes

ADHD-Proof Wind Down Routine

After being diagnosed earlier this year I have learned so much and come to understand why so many simple things like going to bed or setting routines have been so hard for me my whole life. I wanted to share my experience and things I’ve learned to help cope with my ADHD, and I hope sharing these c

224 likes

the reality of a day with adhd

not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles

935 likes

📖Apps to get a 4.0 GPA as an ADHD Girl🧠💪

📖Habitica Habitica can turn your to-do list into a game, where you earn rewards for completing your daily tasks. It's especially motivating for ADHD girls who both enjoy gamification and want to stay focused to finish your study! 📖Readbay.ai A unique app specially designed for those who wa

896 likes

ADHD “Better You” Challenge!

It’s here! Starting January 1st, we’ll be focusing on simple tasks each day for the entire month to help you get a jump start on the New Year. Some example tasks may include cleaning out your closet, reorganizing your kitchen drawers, or washing your windows for the first time in 3 years. Even if y

378 likes

ADHD nighttime routine to help you wind down 😴✨

If you have ADHD, you probably know the struggle of bedtime procrastination — your brain’s finally awake and buzzing… just as you’re supposed to be winding down. For the longest time, I stayed up doom-scrolling or stress-cleaning at 1AM. But now? I’ve built a simple, cozy, realistic nighttime ro

1457 likes

🖤STUDY TIPS FOR ADHD🖤

Here are some study tips for managing ADHD 1. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable. 2. Create a Routine: Establish a consistent study schedule. Having a routine can help you stay on track

40 likes

Things You Do On Purpose… But Don’t Know Why (ADHD Edition)

This one is weird… because you KNOW what you’re doing. And you STILL do it. • You text someone first… then avoid opening their reply You wanted the conversation. But the moment they respond, it suddenly feels like pressure. So you ignore it… even though you’re curious. • You finally make

30 likes

5 things ADHD brains MUST keep private 🤫🧠

Not because you’re “secretive” — because some info turns into pressure, guilt, or unwanted opinions that hijack your momentum. These 5 things I keep on a need-to-know basis to protect my focus + peace (I brain-dump safely in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction

2 likes

🌸 Productivity Apps You **NEED** as an ADHD Girly!

Hey, ADHD girlies! 💁🏾‍♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to

1499 likes

7 ways i hacked my adhd brain in the mornings

my FULL adhd brain reset blueprint is in my bio 🩵 #adhd #brainfog #nervoussystemregulation #guthealth #neuroplasticity

5 likes

Phd Students with ADHD

Self-Help for Phd Students with ADHD, Anxiety, and Procrastination 😘😎🤓 #adhd #adhdproductivity #adhdkids #embracevulnerability #Lemon8Diary

30 likes

CHATGPT AND ADHD

#adhd #fyp #adhdlife #adhdadult

2769 likes

Boost Your Chore Game with these ADHD Home Hacks 🙌

I’m back with Part 3 of my ADHD home hacks! These tips are all about making chores easier and keeping your space clean without the stress and adhd-friendly. Here are some of my go-to hacks for staying on top of chores: 1. Store Trash Bags in the Bottom of the Bin Keep extra bags at the bottom o

4549 likes

🍋 My Life with ADHD - Diagnosed vs. Undiagnosed 🌪️

🧠💖 35 to 35 - Birthday Countdown 🎂- Day 17 😵‍💫 Let's talk about the incredible journey from 'undiagnosed' to 'diagnosed' ADHD, a chapter of my life that's transformed the way I navigate the world. When I finally got diagnosed, after having validation over something I’

812 likes

6 things that help with ADHD

1. I tend to ramble on and over share, especially at work. Chewing gum keeps my mouth moving and tricks my brain. It keeps me concentrated. 2. Whether listening to sad music, hype, music or even a podcast. My AirPods are like a weighted blanket for my ears. It keeps my brain from rambling on. Al

72 likes

ADHD is not easily fixed.

I think I might try to find some clear laundry bins next... #adhd #adhdtips #adhdinwomen #adhdproductivity #adhdadvice

47 likes

🕒Study Schedule for ADHD to make GPA Jump🌟💯

🕒Focused Study (30-40 minutes) Start your study session by diving into the most important tasks. Keep it to 30-40 minutes max—that’s the sweet spot where focus is sharp but not draining. Use the Pomodoro technique if you struggle with distractions. The trick is to create a distraction-free bubbl

648 likes

Study Tools I Use as a College Student with ADHD🧠

As a college student with ADHD, focusing on studies has always been a struggle, but these apps have really made a difference in my productivity and concentration: Forest: Stay focused by growing virtual trees; distractions make them die 🌳. Hibay: Boost your listening and focus with curated TikT

270 likes

Things I do to manage my ADHD

I knew I had ADHD for a long time but finally got Diagnosed late last year! I started Adderal, and it has helped quite a bit! But these are things I have done for a few years now to help me manage my ADHD, get things done and to not forget! I was constantly forgetting things, could have burned the

149 likes

ADHD trying to leave house starter pack

#adhd #livingwithadhd #adhdlife

17 likes

Relatable ADHD tweets

The first one hits hard 😭 #adhd #adhdawareness #adhdlife #neurodivergent

58 likes

Comment “ADHD” if you want my grounding hacks

ADHD anxiety hits different—so these rules are brain-friendly and body-first. I tested them in real spirals (not perfect days) and they actually helped me regulate + move again (I keep the list in Groundly). #ADHD #adhdtok #anxiety #executivedysfunction #nervoussystem #regulation #ov

8 likes

From “Why Am I Like This?” to “Ohhh… ADHD.” 🤯✨🌶️🧠

#adhd #adhdinwomen #neurospicy #latina #Lemon8Diary It all made sense after the diagnosis💡 Huntersville, NC 28078

148 likes

7 things destroying your adhd brain even more

#adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth

14 likes

ADHD Organization Tips

#declutter #lemon8challenge #Lemon8Diary #organizing The first step in crafting the life you want is to get rid of everything you don’t. Stay organized, stay productive! A clutter-free space leads to a clear mind. An organized life is a a productive life. People with ADHD may have tro

19 likes

See more