It’s cold out there!!!

1/23 Edited to

... Read moreAs someone who's experienced some of the harshest winter days, I can definitely say that when it gets this cold, it changes everything about your daily routine. The phrase "I'll do that when hell freezes over" suddenly feels less like a joke and more like a forecast! One of the biggest challenges with severe cold is staying warm without sacrificing mobility. I’ve found layering is key — start with thermal underwear, add a good fleece or wool sweater, and top it off with a windproof, insulated jacket. Don’t forget gloves, a hat, and a scarf to protect extremities and avoid frostbite. Also, winter weather demands extra care with your home and car. Insulating pipes, checking heating systems, and keeping an emergency kit in your vehicle including blankets and extra clothes can make a big difference. Despite the cold’s challenges, it also brings a quiet beauty and a chance to slow down and cozy up indoors. From hot drinks to winter movies, finding little comforts helps me appreciate the season instead of dreading it. Embracing the cold, rather than just enduring it, really changes the experience. So if you’ve heard the saying "I'll do that when hell freezes over," this might just be your week to get started on those things after all — and to prepare to face whatever the frosty weather throws your way with confidence and warmth.

1 comment

Ashley Marie's images
Ashley MarieCreator

Related posts

A person washes their hair, covered in shampoo foam, with text asking 'HOT SHOWER OR COLD SHOWER' overlaid, introducing the topic of shower temperature benefits.
A person washes their hair, with text listing hot shower benefits: relaxes muscles, cleans pores, reduces anxiety, removes grime, and is best before bed.
A person washes their hair, with text listing cold shower benefits: stimulates immune system, tightens skin, accelerates metabolism, depuffs face, and is best when waking.
Hot or Cold Shower? 🚿
There are many benefits to both HOT and COLD showers. Taking a hot shower before bed can relax your muscles, relieve anxiety, and clean your body best. A cold shower in the morning boosts your metabolism, tightens your skin, and stimulates your immune system. I’m usually a one hot showe
Courtney

Courtney

751 likes

conquering cold showers 🥶
I’ve been living between Colombia and Mexico the last 9 months and it’s quite rare to have a hot shower in either of those places so I have been forced to take cold showers daily - whether I want to or not! cold therapy is physically uncomfortable which means it’s great for building mental tough
allison wetig

allison wetig

2812 likes

I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
staci york 💛🍋

staci york 💛🍋

11.6K likes

💙Cold showers .vs. Warm showers❤️
#coldshowers #howdoesthiswork #Lemon8Diary Cold Shower Benefits Like most people, you may prefer warm showers to cold ones; however, there may be some tremendous benefits you’re missing out on if so. Showering in 50 to 60 degrees Fahrenheit water is considered a cold shower. Cold sh
Ashlyn🌷🫧.

Ashlyn🌷🫧.

128 likes

how to keep your spirits high in cold months
if you’re like me, the winter months are the hardest parts of the year. I’ve struggled with S.A.D. my entire life. I thrive in the warm summer months but ooof when it gets dark and cold… it’s a battle. however! that’s not an excuse to wish my life away. it’s going to be cold and dark whether I
allison wetig

allison wetig

28 likes

Vanilla Iced Matcha Latte w/ Cold Foam Recipe
What u will need: -Water -Matcha powder -Vanilla syrup -Oatmilk -2% milk -Heavy whipping cream Notes: Any matcha powder will work For this recipe I use oatmilk because I’m lactose intolerant and it tastes better than using regular milk but you can use any milk I find that 2% milk works
sof

sof

256 likes

HOW I GOT RID OF A COLD IN 48 HOURS W/O MEDICINE❌
ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo
Cassidy

Cassidy

574 likes

How to cold email as a college student 📧
Navigating college is not just about acing exams and writing papers; it’s also about building a robust network. Cold emailing can be a game-changer in this process. Here’s how to effectively use cold emailing to expand your professional network and opportunities: Always start with who you are an
Nikki 👩🏻‍💻

Nikki 👩🏻‍💻

430 likes

A chart titled 'Benefits' comparing hot and cold showers. The hot shower column lists benefits like muscle relaxation, improved sleep, reduced stress, alleviation of respiratory symptoms, eased joint pain, reduced headaches, and improved circulation, each with a corresponding icon.
Hot vs. Cold Showers Explained 🚿🔑ℹ️⬇️
Which One Should You Choose? There’s an ongoing debate about which is better: hot or cold showers. Each has unique benefits, so the best choice often depends on your needs. Whether you’re aiming to relax or energize, understanding the benefits can help you make the right decision for your mind,
RoadToRiches

RoadToRiches

45 likes

Benefits of Cold Showers
You need to start taking cold showers there’s so many benefits!! #coldtherapy #showering #cleangirl #Lemon8Diary
Kendallallday2

Kendallallday2

223 likes

At home cold remedies
This is my favorite cold remedy that helps me feel so much better! There are so many variations of this recipe - I'd love to hear what you like to add! recipe: - 4 cups of water - 1/2-1 orange sliced - 1-2 lemons sliced -1-2 limes sliced - 4 chunks peeled ginger - 2 cinnamon sticks -
MEL

MEL

597 likes

The image shows a baby's hands holding toys inside a playpen, with text overlay "HOW TO SURVIVE BABY'S first cold" and "lemon8 @ohmommyfiles".
A baby in a plaid shirt is shown with text overlay asking "ARE COLDS DANGEROUS FOR YOUR BABY?" and providing an answer about fussiness and sleepless nights.
The image features a baby's ear and shoulder with a list of "COLD SYMPTOMS:" including fever, cough, sneezing, fussiness, congestion, runny nose, and decreased appetite.
✨Baby’s First Cold CHEATSHEET✨ Everything to Know!
The ultimate baby’s first cold cheatsheet! Learn how to spot colds and what to do. Save for later! My twin boys had their first cold this week at 19 months!! I have to say it was a very rough week for us, mostly due to the fussiness and sleepless nights (imagine two screaming babies in each ear,
Modern Mom | Shannon

Modern Mom | Shannon

265 likes

Normalizing how to care for cold sores !!
• Normalizing gross things that ARE normal • {part 1} This is a series of things that humans have / go through that need to be talked about more or at least how to care for them , that I don’t see a lot of light on they’re looked at as gross so people shut up about it . You can’t solve a proble
miya lou

miya lou

112 likes

A flat lay shows Hyland's Baby Tiny Cold Tablets and Mary Ruth's Toddler Vitamin C Liquid Drops, labeled as "clean + healthy toddler cold essentials."
A hand holds Hyland's Baby Tiny Cold Tablets, described as a homeopathic cold treatment for 6 months and up, dissolving on the tongue, allergen-free, and without artificial flavors or dyes.
A hand holds Mary Ruth's Organic Toddler Vitamin C Liquid Drops, an immune support supplement for 1-3 year olds, described as organic, non-GMO, vegan, and free from gluten, soy, nuts, dairy, and sugar.
i swear by these toddler cold essentials!
colds are an unavoidable part of being a toddler parent. whether they get it from daycare, school, or older siblings: they’re going to have a cold at some point. my toddler has a cold right now and these are the two things we swear by while he’s sick hyland’s naturals tiny cold tablets: thes
megan | sahm

megan | sahm

62 likes

A black shower head sprays water against a tiled wall, with text overlaying, "I TOOK COLD SHOWERS FOR A MONTH .... I hated it." The image introduces the topic of cold showers.
A close-up, low-angle view of a person wearing a yellow shower cap with white daisies. A text bubble describes the initial struggle with cold showers, stating, "My body went into fight or flight every time."
A woman with glasses smiles with her eyes closed in a car. Text bubbles convey her reflections on cold showers, noting small changes like clearer skin and better focus, and learning to breathe through discomfort.
Would you ever try a Cold Shower?🚿🥶
Okay so everyone online swears cold showers fix your mood, right? I wanted to see if it was actually true… and let me tell you, the first week was brutal. I’d stand there freezing, trying to convince myself it was “good for me” while my soul was literally LEAVING my body. ☠️ after like two or
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2352 likes

Handing Out Sleeping Bags to Cold People!🥹❤️
Joshlilj

Joshlilj

1666 likes

A hand holds two bottles of homemade orange-colored Vitamin C smoothie, with text overlays "Vitamin C smoothie" and "Fight off That cold," suggesting a remedy for cold and flu season.
Peeled mandarins and chopped pineapple pieces are shown inside a blender, ready for processing, with the text overlay "Blend or juice" indicating the next step in making the smoothie.
A nutrition information screen displays details for one serving of the smoothie, showing 117 calories, 0.6g total fat, 29.6g total carbs, 4.3g fiber, 22.2g sugars, and 1.7g protein.
Cold season remedy ✨
We’re getting into the cold and flu season. Well we’ve been there. This is when I get sick most. I usually drown myself in vitamin c to prevent it from getting worse. Recipe 4 mandarins 1/2 pineapple ( 250g) 100g strawberries 1/2c lemon or orange juice. 3oz coconut water - cranberry j
Shawna S.

Shawna S.

33 likes

5️⃣ Tips for Cold / Flu Season 🤧
Cold and sick girl season is among us, ugh! But don’t let it scare you, just be conscious of these 5 habits and be consistent! Caring for your physical health is the ultimate way to feel your best, inside and out and when you are keeping up on taking care of you it’s going to help you in a million
carlyroese

carlyroese

177 likes

Why Cold Pitching Is the Best Way to Get Clients
If you’re reading this, there’s a good chance you’re a beginner freelance writer who’s looking for freelance writing clients. But not just any clients. You want to find excellent, high-paying clients, right? Well, look no further, buddy! In my experience, cold pitching is the best way
Colleen Welsch

Colleen Welsch

13 likes

A woman in a white robe with under-eye patches takes a mirror selfie, illustrating the article's theme of cold showers and what she learned after a month.
A highway at sunset with cars, overlaid with text describing positive changes noticed from cold showers, such as softer skin, stronger hair, instant energy, and natural relaxation.
A smiling woman in a white sweater, with text detailing science-backed benefits of cold showers, including less stress, better mood, increased resilience, and a stronger immune system.
Cold showers 🧊
Believe me I was the last person who’d ever think of trying cold showers. I used to shower with super hot water, like steam everywhere hot. But then I started hearing that hot water dries out your skin, can cause hair loss, and even ages your skin ❄️ So I thought, why not give it a try? At firs
Ariannecamila

Ariannecamila

92 likes

COLD PLUNGE?🥶
Have you seen cold plunges and the benefits of it online? It’s all over my feed personally, but I still haven’t tried it!😅 Do you cold plunge?❄️ Would you ever cold plunge?🧐 Do you think there are benefits?🤔 #coldplunge #lemon8bucketlist #bucketlist #wellness
Captain Lemon8

Captain Lemon8

107 likes

See more