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workout with me when I really don’t want to

To begin, IM SO PROUD OF MYSELF TODAY. I have been feeling exhausted lately and not wanting to show up for myself. I’ve been pushing through, but yesterday I had a bad day of eating and meeting my goals. It’s so hard to pick yourself back up when you have a bad day, but I forced myself to this morning. I planned on going to the gym and walking on the treadmill for about 20-30 minutes, but I pushed myself! I made it a whole hour on an incline!! I’m so proud of how far I’ve come🫶🏼

#progressandgrowth #workout #workoutwithme #gym #gymmotivation

2024/9/26 Edited to

When faced with workout reluctance, it's important to establish a fitness routine that keeps you accountable. Setting small, achievable goals can significantly enhance your motivation on off days. For instance, starting with a brisk 20-30 minute walk can be a gentle way to ease back into your routine. Utilizing fitness apps can provide valuable workouts and track your progress, serving as motivation when self-doubt creeps in. Joining a workout community can also enhance your experience, as the shared journey provides encouragement from others. Incorporating a mix of activities, such as a treadmill incline walk or strength training, can make your workouts more enjoyable and engaging. Don't underestimate the power of music or podcasts to keep you entertained while you exercise. Additionally, remember to celebrate your achievements, no matter how small, as they build the foundation for greater successes in your fitness journey.

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Good for you! ❤️❤️❤️

Yay. I skipped this morning but will definitely be going after work. I’m not a morning person at all so…, ya.

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