FULL BODY WORKOUT for my shy girlies ✨
A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself!
Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 5lbs for most of these!
This workout is:
- Beginner friendly + low impact
- At home friendly
- QUICK + EFFECTIVE!
Starting with:
(Don’t rush any of these movements!!! Focus of form and FEELING your muscles connect! Squeezing at the top of a lot of these workouts makes it even more effective!)
- Ski squats 3x12
- Glute bridge + chest press (squeeze those glute and hold the whole time!!) 3x12
- Renegade row 3x12
- Dead bugs 3x20 (10 each side, lying on your back, raising and lowering opposite arms and legs
- Seated Arnold press 3x12 (I like to lean back a little to really engage my core!)
- Alternating reverse lunge with shoulder press 3x16 (8 each leg!)
- ENJOYYYYYY:)
I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #fullbodyworkout #athomeworkouts #dumbbellworkout #beginnerworkout #dumbbellonly #lowimpactmovement #lizamariefitsquad
Feeling shy about working out in public? You're not alone! Many women experience gymtimidation, which can hold them back from achieving their fitness goals. Implementing a workout routine that aligns with your comfort level is essential. This beginner-friendly, full-body workout focuses on fundamental movements like ski squats, glute bridges, and concurrent strength exercises, specifically crafted for those who prefer a quieter environment. Using just a set of dumbbells, you can enjoy the benefits of strength training in the privacy of your home. Aim for gradual progress, prioritizing form over speed to maximize results. Remember, as you adapt and grow more confident, you can increase weight and intensity. Incorporate these exercises into your weekly routine for balanced fitness that includes strength, stability, and endurance. Outside of workouts, consider optimizing your nutrition for better outcomes. Remember, fitness is a journey - take it at your pace! If you're struggling to get started or need personalized guidance, online coaching can provide valuable support. Coaches can adapt workouts to fit your unique needs while helping to alleviate the anxieties that often accompany gym settings, empowering you to become the happiest and healthiest version of yourself.
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