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A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.
A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.
A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".
✨✨HOW I WENT FROM THIS… TO THIS ✨✨
From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
Erica ✝️💐💕

Erica ✝️💐💕

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A pre-gym meal on a dark red plate, featuring scrambled egg whites with tomatoes and sauce on a whole grain English muffin, accompanied by raspberries and mandarin orange segments. Text overlay reads: 'PRE-GYM MEAL AS A TYPE 2 DIABETIC THAT LOST 50LBS'.
Pre-gym mealAs a type 2 diabeticThat lost 50lbs
200g egg whites Spouted whole grain English muffin Cherry tomatoes Cutie and raspberries Have a good day ⛅️🙃 #diabeticlife #proteinandweightloss #diabeticlifestyle #fuelmybody #weightlossprogress
Lizzie Marie

Lizzie Marie

45 likes

What I eat in a day
What I eat in a day as 118lbs and 5ft3’ 🫶 I’m not a professional or anything and this is just what works for me! Keep in mind everyone is different and weight is a really hard factor to just compare! I hit a low point in my life and was weighing 149lbs, which for me was a lot and not normal
Madeline Galea

Madeline Galea

36 likes

A freezer aisle at Costco with various frozen food products, featuring a prominent text overlay that reads 'NEW COSTCO ITEMS' in orange and white letters, highlighted with star and sparkle graphics.
A hand holding a box of Bibigo Mandu Whole Shrimp Dumplings, showing an image of cooked dumplings with shrimp. A price tag above indicates 'BIBIGO WHOLE SHRIMP MANDU' for 16.59.
A hand holding a pink bag of Laoban Taiwanese Style Popcorn Chicken with Soy Garlic Sauce. A price tag above shows 'LAOBAN TAIWANESE POPCORN CHICKEN' for 15.99.
NEW ✨ Costco Items!
This week at Costco. New arrivals. New items. I always get so excited. items I grabbed and picked up: - Whole Shrimp Dumplings - Tony's Chocoloney (this bag is Huge!) - Ube Ice Milk Bar - Sobaba (had this before, my girls and I really like it, just notice that whole shrimp is the same b
clarisse

clarisse

1156 likes

515lbs 🤝 168lbs =-347lbs ⬇️
#fyp #weightlossmotivation #weightlosstransformation #weightloss #bariatriccommunity
🦋Ava | Lifestyle+Advocate🦋

🦋Ava | Lifestyle+Advocate🦋

6 likes

A woman with braided hair, wearing a white top and brown jacket, sits at a desk with a mug of tea. Text overlay reads "WHAT I ATE During my 9-5."
A hand holds a clear container of oatmeal topped with blueberries and a black spoon, set against a desk with a keyboard.
A hand holds a brown mug with a scorpion design and "Scorpio" text, containing green tea, with a keyboard in the background.
Simple 1 2 🤌🏾 gets the job done ✅
I call this the saving money but losing weight. I find that as long a I eat in moderation and balance I don’t have to have a cooked cutter diet. It’s a life style change and I’m less than 10lbs from my prebaby weight. #whatdidyoulasteat #weightlissjourney #whatiatetodayhealthy #fyp #me
Ri

Ri

415 likes

A handwritten workout plan in a spiral notebook titled "Let's tone your Legs and Peach! using weights," listing various leg and glute exercises like RDLs, Hip Thrusts, Bulgarian Split Squats, Lunges, and Squats, with a note to "Pick 4 workouts." It includes the Lemon8 handle @fbabyy461012.
Let’s tone your LEGS and PEACH 🍑
Workouts that I’ve done, that have been effective for me. You only need to do 4 of these workouts on leg day. Many variations, but they all are effective. Most of these can be done with dumbbells at home and that’s where I started. I went from 184 to 149 but because I’ve progressed in my workouts a
Fbabyy

Fbabyy

22 likes

✨Best go to quad/ glute exercises ✨
🍑 Leg day is where it all started for me. I’ve been going to the gym for 4 years now, and if there’s one thing I’ve learned , consistency is everything. These quad + glute exercises are the ones I’ve stuck with from day one, and they’ve been the biggest game changers for building strength and muscl
desinic_24

desinic_24

9 likes

2.5 years postpartum : what helped me drop 70lbs
SAVE FOR LATER Gained 105lbs during pregnancy and I am officially 100lbs away from my pre-baby weight. I said 70 instead of 100 because I’m not counting the baby or water weight. I wanted to share with the mommas out there who are shocked at their bodies and maybe second guessing why your sn
Ri

Ri

18 likes

How i turned $100 into 38,149.69!! 🥰
Ever wonder how people grow small amounts of money into serious wealth? Here's the truth: You don't need a trust fund to start investing — you need the right strategy and community. Here’s what worked for me: I started with just $100. Focused on high-potential assets (crypto, inde
Tanisha financebabe

Tanisha financebabe

172 likes

Palm Springs 稀缺沙漠度假豪宅|4房4卫+私人泳池SPA|$1,149,900
🌴 Palm Springs 稀缺沙漠度假豪宅|4房4卫+私人泳池SPA|$1,149,900 📍Palm Springs, CA 🛏️ 4 Bedrooms | 🛁 4 Bathrooms | 📐 2,812 Sqft 想拥有真正的棕榈泉度假生活吗?这套位于高端总体规划社区的现代风格豪宅,将经典中世纪现代建筑与奢华度假体验完美融合,是一期社区最后难得的购买机会之一! ✨ 房屋亮点 ✅ 一楼豪华主卧套房,生活便利,配备超大步入式衣帽间和现代悬浮式浴室柜 ✅ 挑高12英尺客厅设计,采光充足,空间感十足 ✅ 开放式高端厨房,配备 Café 不锈钢家电、现代白
南加州刚需房专家Alaia

南加州刚需房专家Alaia

0 likes

APRE Upper Body: Pushing 115lbs (13 Reps) & 125lbs
Grinding through APRE 10 today with some solid upper body work! Hit 115lbs for 13 reps and then stepped it up to 125lbs for a tough 8 reps. Feeling strong and making progress! 💪 #APRE #UpperBodyWorkout #StrengthTraining #Progress #FitnessJourney
JazNerdStyle

JazNerdStyle

7 likes

149lbs gone 😫❤️‍🔥 #weightloss #transformation #fyp #foryou #fyppppppppppppppppppppppp
nancy 🏵🌻

nancy 🏵🌻

0 likes

Squatting for Gains: Pushing APRE 10!
Big lifts today hitting my APRE 10 squats! Crushed 195 lbs for 13 reps and then moved up to 200 lbs for 8 reps. The grind is real and the progress feels even better! Who else is chasing those squat gains? #Squats #APRE #FitnessJourney #GymLife #thingstodo
JazNerdStyle

JazNerdStyle

4 likes

A person smiles while holding two clear containers filled with meal-prepped food, representing five lunches prepared for a special diet, with a total cost displayed.
Two clear containers hold diced sweet potatoes, ready for cooking, with labels indicating they were pre-cut and peeled.
Two bags of Brussels sprouts are shown, intended for air frying, with a note indicating the included sauce will not be used.
Meal Prep as a GLP-1 Girlie doing the Daniel Fast
Here is 5 days worth of lunches that have protein and are Daniel Fast approved! #mealprephelp #glp1
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

92 likes

💥 Progressive Overload: Back Squat APRE 6!
Watch the weights climb! I hit the target RPE 6-7 perfectly on the APRE 6 back squat sets today, making continuous progress. The sets were: 10 reps at 130 lbs, 8 reps at 155 lbs, and then six reps each at 170, 195, 205, and finally finishing strong at 220 lbs! Loving this system for building stre
JazNerdStyle

JazNerdStyle

4 likes

A happy couple, a woman and a man, are smiling while holding a baby. The image has a text overlay that reads: "MY FAVORITE BABY ITEMS AS A FIRST-TIME MOM FROM MY REGISTRY."
A gray UPPAbaby Vista V2 stroller and a matching bassinet are displayed. The text describes the stroller as a smooth-maneuvering, easy-to-set-up investment that comes in multiple color combinations.
A hand holds a white Hatch Rest Go portable sound machine clipped to a black stroller handle. The text highlights its essential role in helping the baby nap and stay asleep, emphasizing its portability.
My Favorite Baby Items As a First Time Mom
#babyessentials #babymusthaves #babyshower #momlifecontent #momlife
LAINEY HEFF

LAINEY HEFF

61 likes

You mindlessly spend well over $199/month on things you don’t even need! Link in my bio 🔗 💰 ❤️ #weightloss #glp1forweightloss #glp1community #shedrx #tryshred #caloriedeficit #beforeandafter #glp1 #pcosweightloss
Al 🫶🏻 PCOS LIFESTYLE

Al 🫶🏻 PCOS LIFESTYLE

1 like

APRE 6 Progress: The Gains Just Keep Coming! 📈
Week by week, the numbers are climbing! Officially on APRE 6 and seeing serious progress, even during "red week." Last week I hit 125 lbs for 8 reps, and this week I blew past that with 125 lbs for 11 reps. Capped it off with 135 lbs for 7 reps! So proud of the consistent effort and seeing
JazNerdStyle

JazNerdStyle

4 likes

march - lots of ups & downs but we were consistent!! That’s all that matters. But I really need to rid myself of the food noise & cravings because I’ll bake a batch of cookies in a heartbeat!!!! My trainer @leonsquire_dt has been patient & great with pushing me go harder & heavier. You are stro
itsdonnyanegera

itsdonnyanegera

1 like

A Sam's Club grocery haul featuring various meat products including grilled chicken fillets, turkey sausage, ground chicken, a rotisserie chicken, and ground beef.
A selection of fresh produce from the Sam's Club haul, including raspberries, strawberries, packaged lettuce, and tomatoes on the vine.
Grocery items from Sam's Club including pickle chips, Oikos Triple Zero yogurt, shredded Colby & Monterey Jack cheese, and hamburger buns.
$150 Sam’s Club Haul
We budget $150-$200/week for groceries for my family of 5. This week we spent $149 at Sam’s from our household budget. I spent an additional $30 for my personal snacks/items separate from the family budget. We’ll have chicken/beef burgers, tacos, teriyaki chicken rice bowls, and rotisserie chic
MonaVerse

MonaVerse

75 likes

A red bell pepper cut in half and filled with sandwich ingredients, including mashed avocado, cream cheese, sliced turkey, lettuce, and cheese slices, presented on a light-colored plate.
This is a great alternative to the bread and I LOV
This is a great alternative to the bread and I LOVE COLOR. ❤️ Cut that pepper in half and fill it up! I’ve also done this with cucumbers sliced longways! 🫑Bell Pepper Sandwiches🫑 INGREDIENTS • 1 medium red bell pepper/ 149g (2 veggie servings) • Romain lettuce leaves/47g (1 veggie se
Flavor Fusion

Flavor Fusion

6 likes

A side-by-side comparison showing a woman's body transformation. The left image shows her at 194lbs in a bra and underwear, while the right image shows her at 164lbs in gym attire, highlighting her weight loss and body shaping.
A woman in a gym performing a weightlifting exercise with a barbell, demonstrating her strength training routine that includes RDLs, squats, and hip thrusts.
An indoor cycling class with several people on stationary bikes, illuminated by red lighting, illustrating the woman's preferred cardio exercise for weight loss.
How I lost 30lbs & got snatched🍑
Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape
Lea Garne

Lea Garne

5336 likes

Cooking Goat Mixed Organs. 1 1/2 lbs🌸🍋🌸🍋🌸🍋🌸
Cooking Goat Mixed Organs (Liver, Heart, Kidney, and more) Yield: Approximately 1 \frac{1}{2} lbs Ingredients (Adjust quantities to taste) • 1 medium onion: peeled and chopped (Pyaaz) • 5 to 7 cloves of garlic: (Lehson) • 1 teaspoon ground ginger: (Adrak) • 1 teaspoon tomato paste (or 2 fres
Mujahid Bakht

Mujahid Bakht

3 likes

A cozy gaming desk setup featuring two white monitors, one horizontal and one vertical, surrounded by white and pink accessories, keyboards, and decorative items. Neon signs illuminate the background.
Displays product listings for two types of gaming monitors: a 24-inch full HD gaming monitor and another 24-inch IPS gaming monitor, highlighting their features and styles.
Shows product listings for a free-standing desk monitor stand and a single monitor arm desk mount, both designed for computer screens and available in white.
My Monitor Setup: Everything I Use
A few people have asked what monitors and monitor stands I use. As well as how I get my monitors white. So I thought I’d share a quick breakdown of everything I use and where it’s from. Monitor Setup: ♡ Main Monitor: LG ULTRAGEAR 24GN600-b $149.99 (Amazon) ♡ Second Monitor (Vertical): LG UL
doms.cozyspot

doms.cozyspot

302 likes

A study guide page titled "Do Not disrespect Moses Pride & Prejudice" discussing Numbers 12:1-15, focusing on Miriam and Aaron's opposition to Moses' Cushite wife, Miriam's leprosy, and questions about Zipporah's identity.
A study guide page discussing Moses' Cushite wife, Midianites, and Cushites, alongside a "KOINONIA GROUPS" logo. It covers complaints in Numbers, Pastor Gary Hamrick's message on pride and prejudice, and pride as the oldest sin, referencing Proverbs 8:13b and Satan's rebellion.
A study guide page with the handwritten question "Pride to Satan?" It details Satan's pride from Ezekiel, contrasts pride with humility, uses Nebuchadnezzar as an example of pride's downfall, and explains Miriam's leprosy as a consequence of her pride.
Numbers 12 HUMAN PRIDE, PREJUDICE,AND RACISM
#Numbers #biblejournaling #biblestudy #2024 #God #study
E'pip-hany

E'pip-hany

4 likes

Two pink plush toys, shaped like NOS bottles, are shown. One is unwrapped, and the other is still in plastic packaging, both featuring warning labels on their sides.
A hand holds a pink plush toy shaped like an NOS bottle, with a detailed warning label visible on its side, against a window background.
The back of a pink plush NOS bottle toy is shown, featuring a black strap with a buckle, held against a window background.
Car girls 🍋🌸
I also ship them they are on my tik tok @keydi.f
Keydi Fuentes

Keydi Fuentes

28 likes

Fitness journey!!! Live the gym real bad after 2 years of battling with my weight im finally back at my goal ! I've always been fit but it was a struggle with all the changes with life !!! #fitnessjourney check out my fitness playlist for more results #fitnessprogress #womenfitnesstip #gymto
Itsjusttrease

Itsjusttrease

0 likes

$149 Disney Bracelet
This bracelet SCREAMS old Disney 🥹 I didn’t buy it because uhm I’m not spending that much on a Disney bracelet 😭 #thrift #thrifting #storefinds #disneymovies
Rebecca

Rebecca

4172 likes

A black and white photo of a pregnant couple on a sandy beach with tall grass and clouds. The man kisses the woman's head, who holds ultrasound images. Text overlays read 'Baby Registry Must Haves from a first time mom'.
A white and light green baby bottle washer and sterilizer is shown. It has a clear top and a control panel with various settings. The accompanying text highlights its function for washing and sterilizing baby bottles.
A baby monitoring system is displayed, including a camera, a wearable sock sensor, and a base station. A phone screen shows live health readings like pulse rate and oxygen levels for a baby.
baby registry must haves
We are super excited for our first baby and did a lot of research on different items, these are just some that we are in love with and are a must have for us #babyregistry #babyregistrymusthave #babymusthaves #babyproductmusthaves #babyproducts
Victoria Lynagh

Victoria Lynagh

21 likes

A Course In Miracles Lesson 149
I notice how easily I experience myself as separate from everyone around me. Review IV Lesson 149 🌿 My thoughts feel private. My struggles feel personal. My reactions feel isolated. That separation seems natural because perception keeps organizing experience around an individual self.
BenniRaj

BenniRaj

3 likes

35lbs of weight loss with GLP-1
I started taking Zepbound in December for pre diabetes. I was 344lbs. I reversed my pre diabetes and I loss 35lbs 💪🏾. I’m currently 309 and very much proud of myself. • #glp1weightloss #zepbound #bodytransformation #embracevulnerability #unfiltered
LexDidThatxx

LexDidThatxx

2 likes

Pre squat PR
pre PR squat 🙌 This was to tie my PR for the previous year and it moved like butter, couldn’t decide whether to just go up 2.5 lbs or 5 lbs but then decided to send it with +10 on each side and somehow kinda threw it 🤷 Glory to God✝️ #cinematic #aesthetic #HYPE #max #squat
_matt_life

_matt_life

1 like

149 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th
9/11 Memorial & Museum
Alfonso y Jennifer

Alfonso y Jennifer

1 like

4 months & 40lbs up!
Proper protein & a good routine really makes all the difference💪🏾🥰 #gymlifestyle #weightgoals
Berlin

Berlin

0 likes

Foods I ate to lose 50 lbs pre-op!
With a mix of both exercise and a changed diet, I lost about 50 pounds pre-operatively before my Gastric Bypass 12/18/24. Hope this post can help those on the same journey! #gastricbypassprocedure #weightlosssurgery #weighlossjourney #gastricbypass #gastricbypassjourney
rachel

rachel

7 likes

STUFFED CHICKEN +MASH 😮‍💨
When I tell you this was a 10/10 babyyy 😮‍💨😍😋 #recipes #foodie #stuffedchickenbreast #mashedpotatoes
One of One ✨🦋

One of One ✨🦋

317 likes

Meals that Have Helped me Lose 30lbs
Here are some recent dinners I have made that have helped me lose 30lbs in a calorie deficit! Each one was flavorful and filling while being under 600 calories! I use a lot of salt on everything, so if you notice that in the pics, it's pretty normal for me 😂 you don't have to use that much!
Katie

Katie

12 likes

How I went from this
Say it with me… CALORIE DEFICIT, WALKING, GETTING YOUR STEPS IN 👏🏼👏🏼👏🏼 #caloriecouting #caloriedeficit #weightloss #healthylifestyle #10ksteps
lexi 🦋

lexi 🦋

143 likes

What I eat in a day
What I eat in a day as 118lbs and 5ft3’ 🫶 I’m not a professional or anything and this is just what works for me! Keep in mind everyone is different and weight is a really hard factor to just compare! I hit a low point in my life and was weighing 149lbs, which for me was a lot and not normal
Madeline Galea

Madeline Galea

12 likes

✨🌸 Aesthetic Pink Home Finds You Need NOW 🎀✨
✨ Okay, tell me why these pink home finds just hit different?? 😍 I went browsing on Amazon and stumbled across the cutest pink gems, bonus points, they’re all on sale right now! From cozy touches to little pops of color, these finds are giving “Barbiecore meets chic home” vibes. 💻 Purchase Sourc
Margarita

Margarita

502 likes

🌸$149.99 for 6
#littlethings
Gabriel Layla

Gabriel Layla

2 likes

**Sour 41🍯🔥(Sour diesel X Gelato 41)Grown By Me 90u-149u premium Rosin (post
#bodytransformation #embracevulnerability #nailinspo #lipbalm #rosingummies
The Nirvana Dispensary

The Nirvana Dispensary

1 like

A silhouette of a person sitting on a beach, facing a vibrant orange and yellow sunset over the ocean. Text overlays include "BEST IPHONE EDITS" and "SWIPE," indicating a collection of photo editing tips.
A black background displaying photo editing settings for "BEST PHOTO EDIT EVER TO EXSIT," including exposure, highlights, shadows, and saturation. Three black and white photos of women are interspersed with the text.
A black background showing photo filter settings for a "dramatic warm" effect, with parameters like exposure, brilliance, and warmth. A blurred image of a person in a forest is shown on the right.
BEST IPHONE EDITS… 📍 (part 149)
#pintrest #picspo #pintrestidea #edit
𝑳AFamosaPaoPao 🍒

𝑳AFamosaPaoPao 🍒

6 likes

June 6th is Jean Jacket Day a day to remember missing & unalived Indigenous men and boys
The crisis of Missing and Murdered Indigenous Men and Boys (MMIMB) is a deeply rooted issue. Indigenous men and boys face some of the highest rates of violence and homicide. Advocates have established Blue Jean Jacket Day (observed in June) to bring visibility to these stories, which are too often
🍉vanessabuhnessa🪶

🍉vanessabuhnessa🪶

1 like

Sunday funday meal prep!
Sweet potato taco bowls for lunch and egg and cottage cheese hash-brown bacon bowls for breakfast. Under 1370 calories a day and working out 4-6 times a week. I’m 5’3 and Goal is 138lbs. Starting weight was 155 and 3 weeks of a calorie deficit I’m now 149!!!! Taco bowls - 97% lean hamburg
BiteswithBritt

BiteswithBritt

9 likes

A digital scale displaying the number "149.9 lb" in blue, signifying a significant weight loss milestone achieved by the author.
A woman taking a mirror selfie in a bathroom, wearing a grey tank top and black shorts, showcasing her current physique after her weight loss journey.
A woman and a young boy, holding a saxophone, smiling in what appears to be a school band room, with a banner reading "STRENGTH IN NUMBERS" in the background.
I almost didn’t post this.
Back in February 2023, I took an incredible trip to Colorado—adventures, sightseeing, and so many great memories. I was so excited to share everything, but when I started going through the pictures, I had a moment of “wow… I’ve really let myself go.” At the time, I weighed 268 lbs at 5’4”, and t
Britt Andrews

Britt Andrews

46 likes

Start online in 4 steps 👇
• Free webinar
Start online in 4 steps 👇 • Free webinar • $149 access (refundable) • Pre-coaching videos • Strategy call with a coach No pressure. Just clarity. DM INFO #startonline #buildonline #onlinejourney #newopportunity
Anna Manukyan

Anna Manukyan

0 likes

An aisle in a retail store, likely Walmart, filled with various baby products on shelves, including potty training seats, diaper disposal systems, and wipes, with a shopping cart visible on the right.
A product listing for a baby monitor system, featuring two white cameras and a parent unit with an LCD screen displaying a baby, indicating a promotional offer.
A product listing showcasing two pink, spherical wearable breast pumps with accessories, highlighting a special price.
✨🍼🤰🏾INCREDIBLE BABY DEALS AT WALMART! 👨🏽‍🍼👶🏾✨
✨ I found some incredible deals that’ll make home and errand-run life for all the parents, soon-to-be parents, aunties, uncles, and gift-givers out there! Whether you’re preparing for your own little one or helping out someone you love, these Walmart price drops on must-have baby gear are worth cat
Margarita

Margarita

245 likes

How I lost 50 lbs
#weightloss #insulinresistance #metabolicsyndrome #fiber #fasting
Leilani Westhoff

Leilani Westhoff

2 likes

A person in black gym attire and headphones takes a selfie in a gym, with the text "POV: You find this gem to workout with your friends >>>>" overlaid, suggesting a social workout experience.
A screenshot of a workout tracking app displaying sets, weights, and reps for Standing Biceps Curl and Single Arm Cable Curl, with the text "this app makes tracking and customizing workouts simple and fun..." highlighting its features.
A screenshot of a workout app's leaderboard showing user profiles, points, and workout statistics like total weight lifted and PRs, with the text "compete for the top stop on the leaderboard" encouraging competition.
Gym
Level up your workouts! #gym #training #strengthpals #sdkoo
Scarystories👻

Scarystories👻

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