ashley.mnr 🇨🇦

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🍋 my treadmill routine

each minute increases by 1 incline

speed: 3

Up to 15 mins / 15 incline

Then back down by 1 incline

For another 15 mins

speed 5

For 1 minute

recovery walk for 1 minute #lemon8daily #walkingtips #hotgirlwalk

🏃‍♀️

2025/4/14 Edited to

1 comment

🔥🔥

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