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Day 15/100 – Me vs Me

Today was slow, simple, and sooo needed.

We all slept in till about 9 (thank you, Memorial Day 🙌), and it felt like such a treat.

Got in a 25-minute run that felt shockingly good. It’s really starting to get easier—and dare I say… enjoyable? 👀

Then wrapped it up with a yoga flow for my extra 20 mins of movement, which is helping my pavement-pounding legs recover like a dream.

Nothing fancy today. Just grateful I showed up and did the dang thing.

15 days in and still not ready to quit. 🥹💪

#lemon8challenge #fitgirl #running #NIKE #momlife

2025/5/28 Edited to

As I continue this challenge, I'm reminded of the physical and mental benefits of running. It's not only a fantastic way to improve cardiovascular health, but also helps in boosting mood and reducing stress levels. On Day 15, I've noticed these changes firsthand. Running has become a form of meditation for me, allowing me to clear my mind while focusing on each stride. Adding yoga to my routine has been essential in enhancing my flexibility and preventing injuries, especially as I log more miles. If you're just starting out or considering a running journey, remember to listen to your body and set achievable goals. Celebrating each run, no matter the distance, is important—it builds confidence and keeps motivation high. And don't hesitate to engage with the community! Sharing progress and tips with fellow runners can make the experience even more rewarding. Whether you're a seasoned runner or a novice, there is always something new to learn and experience in this journey. Here’s to many more days of growth and joy in running!

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