1417 followers

Follow

Follow

Follow

1/3

772 saved

654

20

Carb Cycling

Hey beauties 🌟 I wanted to share my personal experience with carb cycling and how it has changed my body for the better. If you're curious about trying this approach, read on!

Carb cycling is a dietary strategy where you alternate between high-carb, moderate & low-carb days. The goal is to maximize the benefits of carbs for performance and recovery while also reaping the fat loss benefits of lower-carb days. Swipe left for CARB CYCLING CALENDAR!

Tips for Success:

- Plan Your Meals

- Listen to Your Body & adjust the number of high-carb and low-carb days based on your energy levels and workout intensity.

- Stay Hydrated

SAVE if you are interested in carb cycling!

#carbcycling #weightlosstransformation #bodyrecomposition #fitnessgirl

2024/6/27 Edited to

Carb cycling is an effective strategy that aims to enhance energy levels and fat loss through a structured approach to carbohydrate intake. The practice involves rotating between high-carb, low-carb, and moderate-carb days, providing essential flexibility for those looking to improve their physique and performance. This cycle aligns carbohydrate consumption with training intensity, effectively fueling workouts while promoting recovery on low-carb days. On high-carb days, usually designated for heavier workouts, the goal is to replenish glycogen stores, which can significantly help enhance strength and endurance. Conversely, low-carb days are ideal for rest or lighter activity, allowing time for the body to tap into fat stores for energy, promoting weight loss and metabolic health. To successfully implement carb cycling, maintaining a detailed calendar can be beneficial. One might structure a week with alternating carb-intake patterns tailored to personal exercise schedules. It is crucial to listen to your body—adjusting carb intakes based on energy needs and planned workouts can lead to better outcomes. Additionally, hydration plays a key role; drinking enough water aids in metabolic processes and can help manage hunger levels. For anyone curious about body recomposition and effective weight loss transformations, exploring carb cycling could provide a viable path towards achieving your fitness goals. Remember to consult with a professional before making significant dietary changes to ensure safety and effectiveness!

20 comments

Can you give us examples of what you eat on high carb days and how you alternate the days? I’ve been low carb before but I’m interested in cycling but don’t know how it works or where to start

Is this system better than say having higher carb weekends and low carb through the week?

See more(1)

See more comments

Related posts

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.

A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.

A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.

Lose 30lbs with Carb Cycling: So Simple! Part 1

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

3358 likes

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."

A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.

A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.

Lose 30lbs with Carb Cycling: So Simple! Part 2

✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home

4238 likes

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2842 likes

A close-up of a cooked Texas Twinkie cut in half, revealing the green jalapeño, white cream cheese, and brown chopped brisket filling, all encased in crispy bacon. The image highlights its keto and low-carb nature.

Keto/Low Carb Texas Twinkies

If you have ever had the original Texas Twinkie from Hutchins BBQ in Texas then you know just how good and addictive these are! They are huge jalapeños, stuffed with cream cheese and smoked chopped brisket, and wrapped in thick cut bacon. I love having these as a snack or as a game day appetizer. T

2531 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

986 likes

Lowcarb pickle sandwich bread

PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandw

75.2K likes

Carb Cycling for Weight Loss: Why and How

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

392 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

834 likes

A close-up of a low carb hoagie dip in a bowl, featuring chopped lettuce, meats, cheese, and dressing. Text overlay reads "HEALTHY SNACK INSPO Low carb hoagie dip."

A grey bowl filled with shredded iceberg lettuce, with a bag of shredded iceberg lettuce visible in the background.

Diced red onions are scattered on a light wooden cutting board.

Low carb hoagie dip 🤩

Hi my beautiful friends!! This is so yummy and so easy! Bag of iceberg lettuce, chopped onions, pepperoni, salami, & provolone cheese all chopped up, tomato chopped, about 3 tbs of mayo, measure seasonings with your ❤️, mix all together and ENJOY! #lowcarb #weightlossjourney #healthyli

3125 likes

A close-up of a baked chicken, spinach, and mushroom dish in a clear glass baking pan. The golden-brown chicken pieces are nestled among dark green spinach and sliced mushrooms, all covered with melted, bubbly cheese, suggesting a savory, low-carb oven dish.

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1

2060 likes

Orange Creamsicle low carb shake

Orange Dreamsicle protein shake 1 vanilla protein shake 1 pk Orange Crush Ice 🧊 Blend it ( or be lazy like me and just pour it over ice )and add whipping cream on top of your choice, I make my own Foam 1/4 heavy whipping cream with 1 tbs sugar free toffee nut syrup and enjoy! #lowcalhighprote

528 likes

Big Mac salad! Low carb/keto

Keto/Low Carb Big Mac Salad!!! Lettuce Ground beef Onion Salt Cheese Pickle Bacon Tomato Secret Sauce * 1/2 cup Mayonnaise * 4 tablespoon Dill pickle relish * 2 tablespoon Yellow mustard * 1 teaspoon White wine vinegar * 1 teaspoon Paprika * 1 teaspoon Onion powder * 1 teaspoon Garl

1206 likes

Heaven in a cup ( low carb diet)

This is HEAVEN! 1 cup heavy cream whipped until firm Fold in 1 tbsp cocoa 1 tbsp peanut butter (optional) Stevia to taste. Chill in fridge. You can eat it right then but it’s sooooo much better chilled.

313 likes

A close-up of several cooked buffalo pepper poppers with melted cheese and seasoning on a clear plate, labeled "BUFFALO PEPPER POPPERS Low carb recipes."

A top-down view of various red and yellow bell pepper halves, some with seeds removed, on a dark surface, with the text "PICK YOUR PEPPERS."

Shredded chicken mixed with a reddish-orange buffalo sauce in a pan, with the instruction "ADD BUFFALO SAUCE TO ROTISSERIE CHICKEN."

Low carb snacks ❣️

This is such a good snack on a cut ‼️ #buffalochickendip #lowcarbsnack #healthy #healthyfood #recipeideas

1222 likes

Low-carb Pumpkin "Pie" Crumble, easy recipe

Low-carb Pumpkin "Pie" Crumble Ingredients 1 can of pumpkin puree 12 oz of half and half 2 large eggs 2 tsp of pumpkin pie spice Pinch of salt 1/4 cup of brown sugar substitute 1/2 cup of granulated sweetener 1 tbsp of vanilla Mix all ingredients well. Pour i

873 likes

Three-Ingredient High-Protein Low-Carb Cake recipe

Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap

851 likes

🌯 Healthy Low-Carb Cheesy Beef Burrito

Ingredients: 1 lb. Ground Beef (90/10) 1 Jalapeño, diced 1/2 White Onion, diced 2 tbsp Chopped Cilantro 1 tbsp Dried Onion Flakes 1 tsp Beef Bouillon 1 tsp Celery Salt 1 tsp Ground Cumin 1 tsp Paprika 1 tspChili Powder 1/4 tsp Cayenne Pepper 1/8 cup Oat Milk 1/2 cup Mexican Cheese Bl

3700 likes

Three low-carb pizza bowls are shown in aluminum foil containers. Each bowl is topped with melted, golden-brown cheese, ground meat, green bell peppers, and black olives, suggesting a savory, baked dish.

Low Carb pizza bowls 🍕 🥣

#summerdiary #lemon8contest Low Carb pizza bowls 🍕 🥣 1-2 tablespoons pizza sauce 1 cup of mozzarella cheese (or more or less) Toppings Pepperoni , cooked hamburger, cooked Italian sausage , onion, bell peppers, black olive, banana pepper, ham, pineapple, or spinach the toppings

1001 likes

A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.

A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.

Reduce sugar / carb intake

The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne

7873 likes

Low carb pinwheels

LowCarb Chicken Bacon Ranch Pinwheels 16 ounces Full Fat Cream Cheese - softened 2 Tbls Dry Ranch Mix 1 Cup Chopped Cooked chicken 1 Cup Shredded Cheddar Cheese 4 Slices Cooked Bacon chopped Handful Parsley Salt/Pepper - to taste 6 Low Carb Tortillas (I use Mission Carb Balance) 1. Mix a

786 likes

Low carb sex in a pan

PECAN CRUST 1 1/2 cups Almond Flour 1/2 cup Pecan flour (or make it by grinding pecans in a food processor) 2 tbsp sugar substitute 1/3 cup Unsalted butter (measured solid, then melt). Preheat the oven to 350 degrees F. Line a 9×9 inch baking dish or 10.5×7.5 inch baking dish with parchment

2002 likes

Low Carb Stuffed Chicken

Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇 Low Carb Stuffed Chicken 3 chicken breasts (about 1.5 lbs) 1.5 cup chopped baby spinach 2 cloves garlic (minced)

8690 likes

Low- carb pizza chips

Crispy, cheesy, and packed with flavor — the perfect quick low-carb snack! 👩‍🍳Home Recipe : •Ingredients• -Sargento Colby Jack ultra thin cheese slices -Everything But the Bagel seasoning -Mini pepperoni slices •Instructions• Prep the cheese -Cut each ultra-thin cheese slice into 4 sm

1383 likes

Low Carb Air Fryer Scotch Eggs

I make these every year for St. Patrick’s day. I used to bake these in the oven but for the past 3 years I’ve made these in the air fryer and they turn out perfect every time. And clean up is much easier since I use a parchment liner for the air fryer basket. The recipe for the mustard sauce is a

1998 likes

Keto/Low Carb Onion Ring Chips

This recipe went viral AND it’s low carb so I had to try it! If you love Parmesan frico and onion rings then you are going to love this! Low Carb Onion Ring Chips 1 yellow onion (sliced thin) 1 package shredded Parmesan cheese Avocado oil Salt and pepper Garlic powder Paprika Prehe

1942 likes

A close-up of several sliced low carb creamy bacon ranch roll-ups arranged on a white plate. The roll-ups are filled with a white creamy mixture, bacon bits, and shredded cheese, and garnished with more bacon and shredded cheddar cheese on top.

Low Carb Creamy Bacon Ranch Roll-Ups

Low Carb Creamy Bacon Ranch Roll-Ups Ingredients: - 1 package of cream cheese, softened - 1/2 cup of cooked and crumbled bacon - 1/4 cup of shredded cheddar cheese - 1/4 cup of ranch dressing - 4 large low carb tortillas Instructions: 1. In a mixing bowl, combine the cream cheese, bacon

1408 likes

Low Carb Taco Stuffed Peppers

These are ridiculously good! Easy weeknight meal that everybody loves. If you are craving tacos then this will hit the spot! Ingredients: 1 lb ground beef (I used lean 93/7) 1 packet of Siete taco seasoning 2 large red bell peppers 1 small sweet onion 1 cup shredded Mexican cheese blend

3770 likes

Did you know about carb cycling?

•Carb cycling, also known as the intermittent low-carb diet, involves alternating between high, moderate, or low carb intake based on workouts and goals. The goal is to achieve weight loss or fitness and performance objectives. •How it works Carb intake is varied daily, weekly, or monthly. Som

14 likes

Low Carb Dinner

One of my favorite easy and healthy dinners! Who else has overindulged a bit too much lately? 🙋‍♀️ ✨ INGREDIENTS ✨ * 3 Tablespoons Oil * 1 lb. lean Ground Beef * 1 Bell Pepper * 1 onion * 1 14 oz. fire roasted diced tomatoes * 1/2 tsp. Smoked Paprika * 1/2 tsp. Dried Oregano * 1/2 tsp. G

5771 likes

A baking sheet filled with golden-brown, crispy zucchini fries, served with a side of ranch dressing. Text overlays promote 'Healthy Recipes' and 'Zucchini fries' for a low-carb snack.

A close-up view of baked zucchini fries on a baking sheet, showcasing their crispy, golden texture. Text highlights 'Healthy food' and encourages swiping for more.

A visual display of ingredients for zucchini fries, including zucchini, egg, Parmesan cheese, ranch dressing, panko breadcrumbs, salt, and black pepper, clearly labeled.

Zucchini fries (lowcarb foodie)

Hello all my lowcarb eating, healthy Lemons! We are back with another lowcarb healthy side, snack, and dish! If you want a crunchy savory fry, this one’s for you! The best part is kids will eat it too. *Zucchini fries* *ingredients: ▢ 3 small zucchinis ▢ 2 eggs ▢ 1 pinch salt ▢ g

705 likes

A single sugar-free Pioneer Woman cinnamon roll on a light green plate, generously topped with white icing. The text highlights it's a lower carb recipe with only 11 net carbs per roll.

Two cinnamon rolls are compared side-by-side: one labeled 'Warmed' with slightly melted icing, and one labeled 'Room Temp' with thicker, more solid icing.

A close-up view of several lower carb cinnamon rolls in a clear baking dish, heavily coated with a thick layer of white icing, emphasizing their gooey texture.

Pioneer Woman Cinnamon Rolls, Lower Carb Recipe

Sugar-free Pioneer Woman Cinnamon Rolls Lower Carb Cinnamon Rolls, 8 count 11 net carbs per roll These cinnamon rolls are so soft. You do not need to wait for dough to rise with this recipe. Ingredients for dough 1 cup of carbquik, plus 2 tbsp 1 cup of cake flour, plus 2 tbsp

953 likes

Two plates featuring a high-protein, no-carb meal with roasted chicken, fried eggs, sautéed mushrooms, and steamed broccoli florets, presented on a wooden surface.

Four vibrant red bell peppers, halved and generously stuffed with a savory meat mixture, topped with melted cheese and garnished with fresh herbs, served on a gray plate.

A hearty no-carb meal featuring sliced steak, fried eggs with visible yolks, roasted broccoli, and sautéed mushrooms, arranged on a wooden board and a dark slate plate.

No Carb Meals: High Protein Edition 😋 🍳

Choosing no-carb, high-protein meals can be a powerful strategy for both weight loss and muscle gain. When you limit your carb intake, your body turns to stored fat for energy, helping to burn fat more efficiently. Meanwhile, a diet rich in protein supports muscle repair and growth, keeping your me

1674 likes

A woman in athletic wear poses in a gym mirror, showcasing her glutes. Overlay text reads "HOW TO CARB CYCLE FOR GLUTE GROWTH WITHOUT GAINING TUMMY FAT," introducing the topic.

A close-up of a bowl filled with a meal containing shredded chicken, grains, and sauce. An overlay states, "LEG DAYS eat higher carb higher protein lower fat," illustrating a carb cycling meal.

A salad with leafy greens, avocado, chickpeas, and chicken, alongside a cold beverage. An overlay indicates, "REST DAYS eat low carb high protein moderate fat," showing a meal for rest days.

HOW TO CARB CYCLE : GLUTE GROWTH

if you’re looking to grow your glutes/legs and are concerned with gaining tummy fluff from the higher food intake you might want to consider a carb cycle! First find your macros based on your TDEE (total daily energy expenditure) and then adjust your macros based on that number! Set your ma

654 likes

Overall rating: 8/10: Banana and peanut butter muffins 🍌 2 spotted bananas 🥚 2 eggs 🥜 1 cup protein (or regular) peanut butter 🐝 1/4 cup maple syrup or honey 🤍 1 tbsp vanilla extract 🥤 1/2 tsp baking soda 🍫 1/2 cup mini dark chocolate chips (I used Lilys no sugar chocolate chips) Preh

2025 likes

Low Carb Pizzas

Mission Zero Net Carbs Tortillas (25 calories each) 1/2 cup • Rao’s Marinara (100 calories) 1oz of low fat mozzarella (80 calories) 17 Turkey Pepperonis (70 calories) I used turkey pepperoni for half the calories. Feel free to use regular pepperonis if that’s your preference:) Season: (Orega

623 likes

Low Carb Snack with 3 Ingredients🥓🌶️🥦

Saw this on Tiktok and if you love cream cheese, bacon, and veggies; you’ll love this snack!😋 ✎Ingredients: *cream cheese *bacon *green onions OR any veggie You can use vegetables like sweet peppers, carrots, celery, jalapenos, or cucumbers🥒🥒 Directions: 1. Cook bacon until crispy and

2720 likes

Low Carb Sandwich Wrap

The easiest way to eat low carb is to keep the basics stocked in your fridge. Keep sandwich meat, cheese, iceberg lettuce and avocados on hand so that you can enjoy a sandwich wrap anytime. Comes together in 5 minutes or less! #sandwich #lunch #quickmeals #lowcarb #weightloss

2305 likes

Low carb chicken jalapeño popper bake

Fresh broccoli chopped Topped with a mixture of 1/3 less fat cream cheese, chopped cooked chicken, bacon bits, chopped jalapeño Topped with shredded Mexican cheese Bake on 350 til cheese is fully melted Enjoy❤️🍴 #jalapenopopper #dinnerideas #healthyfood #lowcarbliving #healthylifest

1629 likes

Oh my goodness this is so delicious. Can you believe it's healthy. I skip out on the sweetened condensed milk. No need with the bananas. I mean, this Protein Banana Pudding is great for dessert or snack. It can fill in for one of your High Carb meals of the day with 20g of carbs and over 8.5g

7 likes

Low Carb Strawberry Cheesecake Bites

If you love strawberry cheesecake you have to try these! It’s the perfect treat for dessert or whenever you get a sweet craving. Treat yourself without the guilt! Low carb strawberry cheesecake bites 8 oz cream cheese (softened) 1/2 cup Swerve confectioners sugar 1 tsp vanilla extract 2 l

2991 likes

Hormone balancing | Seed cycling| Healing salad🥕✨

This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid

164 likes

Carb Lovers Unite 🙌

If you love potatoes, pasta, bread… it is A-OK! 🥔🥨🥯 Follow these steps to eat them every day during weight loss (and weight maintenance of course!) I have so many free recipes for you! Go to the link in my profile, or here: DrRachelPaul.komi.io

2023 likes

A sheet of golden-brown, baked low carb cheese sticks, cut into square pieces, rests on parchment paper. The cheese is bubbly and slightly browned, showcasing the chewy and cheesy texture described in the recipe.

Low Carb Cheese Sticks

Easy, cheesy snack... 1 cup parmesan cheese 1 cup mozzarella, mix with one egg and 1 teaspoon onion powder. Spread on parchment paper, bake at 350 for 15 minutes. Chewy and cheesy!

433 likes

Low Carb Crack Chicken

Melt in Your Mouth Crack Chicken Ingredients: 4 skinless boneless chicken breast halves 1 cup mayonnaise ½ cup cooked chopped bacon 1¼ cups shredded cheddar cheese 1 (1-oz) package ranch dressing mix (or to taste) Instructions: Preheat oven to 375°F. Place chicken on a rimmed baking sheet

614 likes

A close-up view of multiple rectangular pieces of golden-brown, baked cheese snacks, sprinkled with seasoning. The crispy, bubbly cheese pieces are arranged on parchment paper, ready to be broken apart and served as a low-carb treat.

Low Carb Easy Baked Cheese Snack

Easy baked cheese snack with onion powder—great for any occasion! Ingredients: 1 cup Parmesan cheese, grated 1 cup Mozzarella cheese, shredded 1 large egg 1 teaspoon onion powder Parchment paper Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In

257 likes

What I had for dinner on low carb. #lowcarbrecipe #dinnerideas #lowcaloriedinner #dinnerfor5 #lowcarbfriendly

735 likes

Coliflor con carne asada Low carb

#bajoencarbohidratos #keto #recetasfaciles #recetassaludables

3737 likes

High protein high fiber low carb lunch

Garlicky feta broccoli salad 🤤 47 grams of protein per 2 cup serving High volume meaning you can eat alot without alot of calories Great for meal prep! Thankyou so much @Lemon8 Fitness for my BEAST Mini blender. 10/10 recommend it is amazing!! and has elevated my recipe making. Link fir t

2042 likes

Low Carb Philly Cheesesteak Stuffed Peppers

• 4 large bell peppers, stems removed and cut in half • 3 tbsp olive oil, divided • salt and pepper • 1 medium onion, sliced • 8 ounces mushrooms, sliced • 14 ounces thinly sliced beef, or shaved beef • 8 slices provolone cheese Recipe: https://chefsavvy.com/cheesesteak-stuffed-peppers/

3235 likes

A close-up of a baked chicken, spinach, and mushroom low-carb oven dish in a glass baking pan. The chicken breasts are topped with melted mozzarella cheese, sautéed spinach, sliced mushrooms, and black pepper seasoning, showing a golden-brown crust in some areas.

Chicken, Spinach, and Mushroom Low-Carb Oven Dish🥰

Ingredients: 1 small bag of fresh baby spinach 1 dash of black pepper 1 dash of herb and garlic seasoning 8 oz shredded mozzarella cheese 6 thinly sliced chicken breasts 1 container (about 8 oz) green onion cream cheese 1/4 cup olive oil 1/2 cup chicken broth 1 large package of sliced mush

762 likes

Low carb zucchini sandwich

#lowcarbrecipes #lowcalorierecipes #healthyfood #keto #ketorecipes

3289 likes

Crispy Bacon Ranch Chicken Low Carb Wraps

Crispy Bacon Ranch Chicken Low Carb Wraps Ingredients: 2 cups cooked, shredded chicken ½ cup ranch dressing 1 cup shredded lettuce 4 large low carb tortillas 6 slices cooked bacon, crumbled 1 cup shredded cheddar cheese Instructions: In a bowl, mix shredded chicken with ranch dressing.

2814 likes

A close-up of a baked casserole in a blue and white dish, featuring melted, bubbly cheese, browned sausage, and green broccoli florets. The dish appears hot and freshly cooked, consistent with a sausage, cauliflower, and broccoli casserole.

Low carb/ keto friendly recipe

Sausage, Cauliflower, Broccoli, Garlic, Onion Casserole *Ingredients:* - 1 pound sausage (such as Italian sausage or Chorizo), sliced - 1 large onion, chopped - 3 cloves garlic, minced - 2 cups broccoli florets - 4 cups cauliflower florets - 2 cups mozzarella cheese, shredded - Salt and p

183 likes

Low carb diet Recipe

flavorful Cajun rub, along with a fresh salad featuring grilled vegetables and a tangy Italian dressing. ### Grilled Cajun Catfish with Vegetable Salad #### Grilled Cajun Catfish **Ingredients:** - 4 catfish fillets - 1 tbsp Cajun rub seasoning - 1 tsp paprika - 1 tsp onion powder - 1

851 likes

See more