75 Soft Challenge
DAY 1: 75 SOFT 📖✨
I managed to meet all my goals today, including two of my most difficult—healthy eating and 45 mins of exercise.
I woke up at 5:30 this morning to get in 30 minutes on the elliptical and a shower before my husband left for work and my daughter woke up for school, then snuck in another 20 minutes walking the dog on lunch. Working a full time job from home has a lot of perks that I’d like to use more wisely, like the ability to sneak out for a walk on lunch most days.
The downside of a WFH job is the constant access to food. I’m a big snacker throughout the day, but tried to make more filling meals and healthier snacks to stick my slow weight loss calorie goal.
I’m off to write for 20 minutes, and am feeling hopeful for the rest of the week ahead!✨
#embracevulnerability #75softmom #75soft #75softchallenge #75softjourney #wfh #momlife
The 75 Soft Challenge is a transformative journey that encourages participants to adopt healthier habits over a sustained period. As a participant, consistency is key. Starting each day with a clear plan, whether it’s a morning workout or preparing wholesome meals, sets the tone for success. On Day 1, I woke up early to use my elliptical for 30 minutes before starting my day. Incorporating short walks during breaks has been essential in maintaining energy levels while working from home (WFH). Healthy eating can be challenging, particularly with easy access to snacks at home. To combat this, I opted for more filling meals and nutritious snacks, balancing calorie goals while enjoying my favorite foods. Tracking food intake can help maintain awareness and accountability. Making smarter choices doesn’t mean eliminating treats but rather finding a balance that supports your body’s needs. Alongside physical challenges, the mental aspect of the 75 Soft Challenge shouldn’t be underestimated. Keeping a positive mindset and staying motivated is crucial. Journaling, setting realistic goals, and celebrating small victories can enhance the experience. Engage with online communities, share your progress, and inspire others by using hashtags like #75SoftChallenge and #EmbraceVulnerability. As I embark further into this challenge, it's important to remember that transformation takes time and perseverance. Stay tuned for updates as I navigate the ups and downs of this journey!
