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aumrcnyzz
aumrcnyzz

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Just washing my hair... but like resting the whole body ðŸĪ

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... Read moreāļāļēāļĢāļŠāļĢāļ°āļœāļĄāđāļšāļšāļŠāđ„āļ•āļĨāđŒāđ€āļ§āļĩāļĒāļ”āļ™āļēāļĄāļ™āļąāđ‰āļ™āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļāļēāļĢāļŠāļĢāļ°āļœāļĄāļ—āļąāđˆāļ§āđ„āļ› āđ€āļžāļĢāļēāļ°āđ€āļ™āđ‰āļ™āđ€āļ—āļ„āļ™āļīāļ„āļāļēāļĢāļ™āļ§āļ”āļĻāļĩāļĢāļĐāļ°āđāļĨāļ°āļāļēāļĢāļ”āļđāđāļĨāļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļģāļĨāļķāļ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āļ‚āļ­āļ‡āđ€āļĨāļ·āļ­āļ”āđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđ€āļĄāļ·āđˆāļ­āļĢāļ§āļĄāļāļąāļšāđ‚āļ›āļĢāđāļāļĢāļĄ Sleep Nap 70 āļ™āļēāļ—āļĩāļ—āļĩāđˆ Mira Sleep & Salon āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āļˆāļ°āļĒāļīāđˆāļ‡āļžāļīāđ€āļĻāļĐāļ‚āļķāđ‰āļ™ āđ€āļžāļĢāļēāļ°āđƒāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļŠāļĢāļ°āļœāļĄ āļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ™āļ§āļ”āļĻāļĩāļĢāļĐāļ°āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāđāļĨāļ°āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļˆāļ™āļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āđ€āļœāļĨāļ­āļŦāļĨāļąāļšāđ„āļ›āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļĢāļđāđ‰āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļŠāđ‰āļ™āļœāļĄāļāļĨāļąāļšāļĄāļēāļ™āļļāđˆāļĄāļŠāļĨāļ§āļĒāđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļŠāļĢāļ°āļœāļĄāđāļšāļšāļ™āļĩāđ‰āđāļ•āļāļ•āđˆāļēāļ‡āļ„āļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ”āļđāđāļĨāđ€āļŠāđ‰āļ™āļœāļĄāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļ āļēāļžāļœāļĄāđāļĨāļ°āļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āđāļšāļšāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ™āļ§āļ”āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āļĢāļ­āļšāļĻāļĩāļĢāļĐāļ°āđāļĨāļ°āļ•āđ‰āļ™āļ„āļ­ āļŠāđˆāļ§āļĒāļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļ›āļ§āļ”āļŦāļąāļ§āđāļĨāļ°āļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļŠāļ°āļŠāļĄ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļŠāļĢāļ°āļœāļĄāđāļšāļšāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāļāļąāļšāļ§āļąāļ™āđƒāļŦāļĄāđˆāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ™āļ™āļ—āļšāļļāļĢāļĩāļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ­āļ‡āļ­āļ°āđ„āļĢāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļŠāļĢāļ°āļœāļĄāļ˜āļĢāļĢāļĄāļ”āļē āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĄāļēāļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āļ—āļĩāđˆ Mira Sleep & Salon āļ„āļļāļ“āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āļ—āļąāđ‰āļ‡āļ•āļąāļ§āđāļĨāļ°āļœāļĄāļ—āļĩāđˆāļ™āļļāđˆāļĄāļĨāļ·āđˆāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāļ„āļļāļ“āđ„āļ”āđ‰āļ•āļĨāļ­āļ”āļ§āļąāļ™

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âœĻSkin CareâœĻ for the WHOLE body
I have been dealing with bumby rough skin with hyperpigmentation and fairly mild acne. This is the routine I have been doing to deal with it and it has been working out for me so far. All my acne is gone and I have just slight hyperpigmentation from acne scaring and old untreated sun burns.
Lou Thai

Lou Thai

58 likes

Wash your washing machine!
Using a pressurized steam cleaner helps get the Grimies out better than traditional soap and water. steam cleaning is great, but add some pressure and it cleans better and faster. 😍
Tiffany Cagle

Tiffany Cagle

7 likes

The Hard Moment Wasn’t The Whole Story 💜
Yesterday, many people saw the hard part. The tears. The discomfort. The struggle of washing Bella’s hair. What they didn’t see right away was what came after. The calm. The recovery. The hug. As an autism mom, I’ve learned that progress isn’t always measured by whether something we
Watch Bella Bloom 💜ðŸŒļ

Watch Bella Bloom 💜ðŸŒļ

178 likes

Bath & Body Works Fresh Amalfi Lemon soap moment ðŸŦ§
This hand soap made my bathroom feel so fresh 😍🍋 The Bath & Body Works Fresh Amalfi Lemon Gentle & Clean Foaming Hand Soap is giving clean girl bathroom, luxury sink, and fresh citrus reset all in one. The bottle looks so cute next to the sink ðŸŦ§ The foam looks soft and rich âœĻ The lemon
Regina ♓ïļðŸ‘ļðŸūðŸ§œðŸ―â€â™€ïļ

Regina ♓ïļðŸ‘ļðŸūðŸ§œðŸ―â€â™€ïļ

9 likes

If you do one thing for your body today, SQUAT!🏋ïļâ€â™€ïļ
One of the greatest benefits I’ve personally received from practicing movement restoratively is opening up my hips and decompressing my sacral vertebrae. I’m not a gym rat. My boyfriend has a dip bar in the living room, and while I’m not about to start dipping—my shoulders would probably crack i
therheumichronicles

therheumichronicles

6 likes

Why men’s hair grows faster than women’s hair?
Why do men who just started growing their hair have longer hair than women who've been growing theirs for YEARS? It's not about growth, it's about retention! Let me know in the comments Here's what's holding women's hair back: 1ïļâƒĢwigs and extensions ripping edges.
Sovrainmane

Sovrainmane

4 likes

Nesting Series: Washing and Folding âœĻ
Is washing clothes or blankets, burp cloths , wash cloths, etc. uncommon ? Please comment below 😂. There was a whole debate about this and I’m just trying to make sure I’m not going crazy 😂😂😂 #doingthelaundry #nesting #pregnantlife #3rdtrimester
MEEZðŸ§šðŸ―

MEEZðŸ§šðŸ―

16 likes

Grocery Shop | high protein + whole natural foods
Eating whole natural foods has become a safe place where I feel happy that I’m taking care of my body ðŸĐ· There are the times like holidays where I eat less nutritious foods for the joy but sticking to the basics and eating all the goods earth provides for us is irreplaceable âœĻ It took me time and
Maria Teixeira

Maria Teixeira

338 likes

A person with a towel on their head applies a serum to their face, illustrating a self-care routine. The text overlay reads "Self-Care Routine (for non-aesthetic girls like me)".
A person in a shower, smiling, with a bottle and loofah, illustrating a shower routine. The text lists steps: Shampoo/Conditioner, Unscented Bar Soap, Scented Body Wash, Body Scrub, and Lotion/Oil.
A person takes a mirror selfie, showcasing their hair styled both curly and straight, alongside a "Hair Routine" guide. The guide lists steps for curly hair (LOC Method, Style) and straight hair (Heat Protectant, Style).
Shower, Hair, and Skin Routine for Self Care ðŸŦ§âœĻ
If you struggle with mental health, you know how difficult it can be to prioritize self-care. Oftentimes, I find myself stuck in bed dreading the idea of a complicated shower routine or detailed skin care regimen. 😅 But did you know self-care doesn’t have to be extensive or aesthetic? Self-care
âœĻ Mya Nicole ðŸ•ŊïļâœĻ

âœĻ Mya Nicole ðŸ•ŊïļâœĻ

20 likes

A flat lay of various skincare products, including a toner, a moisturizer with SPF, dermaplaning razors, and a foaming oil cleanser, arranged on a textured background with text overlay indicating a skincare routine.
A hand holding two bottles of facial cleansers, one a foaming facial cleanser and the other a hydrating foaming oil cleanser, against a textured background, illustrating the first step of cleansing.
A hand holding a package of three beauty grooming razors, designed for dermaplaning, against a textured background, representing the second step of sterilizing razors.
Body Care Picks: Face Edition pt 2âœĻ
I’m adding something else to my regular skin care routine. I’ve been wanting to try dermaplaning for, forever but never got around to the Dermatologist to do it and I was scared to do it myself. Now I’ve bought some stuff to get me started and I just wanted to share my process with you guys!
LayBaeðŸ§ļ

LayBaeðŸ§ļ

6 likes

âœĻLETTING GO,RESTING SECURE IN HIS PRESENCEâœĻ
There comes a time when God calls us to let go—of people, possessions, and control. Not because He wants us empty, but because He wants us whole in His Presence. 💛 When your hands release what you’ve been clinging to, His hands are already holding you. He is the same yesterday, today, and forever.
REDEEMEDBEAUTY

REDEEMEDBEAUTY

51 likes

4 tips to transform your body FASTER & HEALTHIER
A body transformation can take a long time. You can transform your body faster & healthier with these 4 tips⮇ïļ 1. Follow a balanced dietðŸŦðŸĨĐðŸģðŸĨ— ðŸšŦno crash dieting over here! Following a balanced diet means eating whole, nutrient dense foods most of the time & eating your favorite unhealt
Sophia Cepero

Sophia Cepero

78 likes

Resting in My Femininity ðŸŦķâœĻ
Mastering the Art of Resting in my Femininity We all know we all have a masculine energy and a feminine energy. So some of you may be thinking, ok Vanessa what’s femininity? Well let me tell you, to rest in your femininity means leaning back and letting things come to you, it means allowing thin
Vanessa Escobar

Vanessa Escobar

14 likes

Mind and body reset
My nervous system is fried. My body feels tense even when I’m ‘resting.’ My thoughts won’t shut up. So I’m starting over. Not with a glow-up, but a slow-up. One breath. One stretch. One tiny win at a time.” ➡ïļ Save this if your body feels stuck in survival mode too. We don’t need to hustle —
Lemon511338456805

Lemon511338456805

2 likes

Made Whole: A Journey to Healing, Growth, & Grace
𝗧ð—ĩð—ķ𝘀 ð—ķ𝘀ð—ŧ’𝘁 𝗷𝘂𝘀𝘁 ð—Ū 𝗷𝗞𝘂ð—ŋð—ŧð—Ūð—đ—ð—ķ𝘁’𝘀 ð—Ū 𝗚ð—ķð—ŋð—ŋ𝗞ð—ŋ. 🊞 . . For the version of you that’s still finding her voice. For the days 𝘄ð—ĩð—ēð—ŧ 𝘆𝗞𝘂 ð—ąð—žð—ŧ’𝘁 ð—ģð—ēð—ēð—đ ð—đð—ķð—ļð—ē 𝘆𝗞𝘂ð—ŋ𝘀ð—ēð—đð—ģ, ð—Ŋ𝘂𝘁 ð—ąð—žð—ŧ’𝘁 ð—ū𝘂ð—ķ𝘁ð—ē ð—ļð—ŧ𝗞𝘄 𝘄ð—ĩ𝘆. ðŸŦĨ “𝗠ð—Ūð—ąð—ē 𝗊ð—ĩ𝗞ð—đð—ē” was never about getting back to the old you. It’s about meeting who you are nowâ€Ķ with softness,
TheRealFitTay

TheRealFitTay

1 like

Almost out of my Resting Beach Face :(
Time to go SHOPPING :)
Kristen Burleigh

Kristen Burleigh

21 likes

A beige background with shadow patterns features text stating, "Escaping hides you from your life. Resting restores you for your life." The bottom includes "Your Soft Power Journal" and "lemon8 @missexquisite_".
A beige background with shadow patterns lists examples of escaping (scrolling, binge-watching, over-sleeping) versus resting (naps, journaling, praying, stretching, silence). "Your Soft Power Journal" and "lemon8 @missexquisite_" are at the bottom.
A beige background with shadow patterns details the hidden costs of escaping (problems pile up, delayed healing) and the benefits of resting (recharges mind, body, spirit). "Your Soft Power Journal" and "lemon8 @missexquisite_" are at the bottom.
Escaping hides; Resting restores 🍃
“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 âœĻ It speaks directly to true rest—soft, nourishing, and God-given—rather than the empty escape the world offers. Here’s a little reminder: the difference between escaping vs resting, and why choosing the
SoftPowerJournal âœĻðŸŒđ💋

SoftPowerJournal âœĻðŸŒđ💋

4 likes

SeroVital Hair Regeneres Advanced
I’ve been taking SeroVital Hair Regeneres Advanced for more than 2 months, and I wanted to share my honest experience because I know how frustrating hair thinning and shedding can be. My hair had been shedding more than usual, especially after washing and when i brushed. I have a whole handful of h
Anna’s Daily Finds

Anna’s Daily Finds

4 likes

Not Resting, Recharging: Your Active Reset Toolkit
This week's focus: meditation, yoga stretches + mobility work to help you recover smarter. Save this post for your active recovery days! #MobilityTraining #RecoveryWorkout P.S. Want guided recovery? Join our LIVE stretch session Tuesday, on TikTok at 5:30 ET! Set a reminder ⏰ 💌 Bran
RoseðŸŒđTheRoseCode | Lift+LetGo

RoseðŸŒđTheRoseCode | Lift+LetGo

1 like

ðŸŒŧ When My Body Says No, God Says Rest | A Reminder for Chronic Illness Warriors
For a long time, I thought resting meant I wasn't doing enough. But chronic illness has taught me something different. Sometimes rest isn't weakness. Sometimes rest is wisdom. When my body says "slow down," God reminds me that I don't have to carry everything today.
Cooking Through Pain ðŸĐđ

Cooking Through Pain ðŸĐđ

4 likes

Resting in a balcony cabin
On a cruise a rest day is a reset day !!! One of my favorites Atlantic Ocean #cruisehack
Isabel Diez

Isabel Diez

1 like

Whole Foods Finds
Sunday finds at whole food market. I love trying a few new things each week. These were today’s goodies! 🧞🛁 - I have a new obsession with washing my body with bar soap before using body wash and i have been wanting to find ones that don’t leave my body feeling dry after but also have clean
YIN ðŸŠĐðŸŊ🌈

YIN ðŸŠĐðŸŊ🌈

10 likes

This image illustrates the 24-hour body detox cycle, detailing specific organs and their peak activity times. It shows the liver detoxifying from 1-3 AM, lungs cleansing from 3-5 AM, large intestine eliminating waste from 5-7 AM, stomach digesting from 7-9 AM, heart circulation peaking from 11 AM-1 PM, and kidneys filtering blood from 5-7 PM.
Body Detox Cycle
Your body is constantly working behind the scenes to keep you healthy, balanced, and energized. This natural cleansing rhythm—known as the body detox cycle—is your built-in way of removing toxins, repairing cells, and restoring overall well-being. From the moment you wake up to the time you go to s
ðŸ’Ŧ Jacquelyn ðŸ’Ŧ

ðŸ’Ŧ Jacquelyn ðŸ’Ŧ

28 likes

just learned I’ve been washing my hair wrong
I feel so stupid but also so free 😭 I’ve struggled with oily hair my whole life washing it every day, drowning it in dry shampoo, trying clarifying productsâ€Ķ nothing worked. Then I saw a TikTok saying oily hair can be from not rinsing shampoo or conditioner properly or using too much. So I tried
Gorgaz

Gorgaz

16 likes

hair care for growth ðŸ’Ŧ🎀
here’s some of my fav products for growing and strengthening my hair! (the picture doesn’t do it justice, my hair 6 months ago was so damaged and thin, and was tough to grow) Marc Anthony Grow Long Leave In Conditioner: i apply this to my root area and then brush through, ive used this for a lon
Sarah 💌

Sarah 💌

372 likes

Tongue placement when face is resting
Your tongue decides your symmetry. When chewing, your tongue often rests on your dominant side making your face more asymmetrical over time. Since chewing is the biggest movement of the face, this habit matters a lot. Tip: keep the tongue tip stroking the middle of the palate (or at least cente
Koko Face Yoga

Koko Face Yoga

3 likes

An open book displays the 'R-E-C-O-V-E-R-Y Mode' section, explaining how each letter contributes to resilience. The image is overlaid with 'finding CALMFIDENCE' and two stars, highlighting the concept of recovery.
An open book shows a section titled 'Good Night, Sleep Tight, More Calm and Confidence,' detailing the importance of sleep for well-being. An overlay reads '1. Adequate sleep,' emphasizing rest as a key to calm and confidence.
An open book displays text discussing 'Calmfidence' and the significance of being fully present in life. An overlay states '2. Be fully present,' reinforcing the idea of living in the current moment for greater confidence.
Resting isn’t lazy, it’s restorative. here’s why:
1. Adequate Sleep – I genuinely believe that getting enough rest helps keep you calm and centered. When I’m well-rested, my mind is clearer, and I can make decisions logically instead of emotionally. Let’s be real, when you’re running on empty, everything feels ten times more intense. 2.&
JI â€Ē Los Angeles CREATOR ðŸ§šðŸ―

JI â€Ē Los Angeles CREATOR ðŸ§šðŸ―

15 likes

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