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DAY 1 / 60 ✨: Start adjusting eating (some meals) + exercise + acne press

Get up late today + traffic jam. No time to prepare breakfast. 🥹

Start your chalent by adjusting your eating to a certain meal that can be done.

Breakfast: Just buy Pure Matcha (Hurry to the meeting)

Noon: Rice stir fried fish. Add protein with boiled eggs.

Evening: Pama Ham Salad (Dinner not later than 6.30pm)

30 Minute Running Exercise + 15 Minute Leg Warlocks (Do Not Overdo Aunt)

Then stopped to press acne to clear the face

Today, adjust the basis for eating, exercising, and serious facial clearing. Fight ✨🔥

# Trending # Weight loss # Care for puppets # Take care of yourself # Welcome 2026

1/11 Edited to

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