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#whatieat #fr #fyp #viral

2025/10/28 Edited to

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What I eat as a type 2 diabetic

#diabeticlife #diabeticfriendly #fyp #type2diabetes #recipes

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What I eat after my workout for a juicy booty!

DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom

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A collage showcasing four different vegan meals for a Daniel Fast, including brown rice with stew and plantains, pasta with broccoli, roasted potatoes with cauliflower and salad, and wild rice with okra and tomato sauce.

A bowl containing brown rice, spinach stew, air-fried plantains, steamed broccoli, and pickled red onions, representing a Daniel Fast meal.

A bowl of wild rice mix served with okra and tomato sauce, presented as a vegan meal for the Daniel Fast.

What I Eat in a Day- Daniel Fast (Vegan) Edition

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

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A collage showcasing four OMAD meals: Cajun Shrimp Caesar Pasta Salad, Mojo Pork Taco Bowl, Curry Goat with Brown Rice, Plantain and Callaloo, and Nigerian Assorted Meat Stew with White rice, Plantain and Spinach. The text overlay reads 'What I Eat in a Day OMAD Edition'.

A close-up of a bowl containing Curry Goat with Brown Rice, fried Plantain, and Callaloo, presented as part of an OMAD meal plan. The dish features tender meat in a rich sauce, alongside rice, sweet plantains, and green vegetables.

A vibrant Mojo Pork Taco Bowl featuring shredded pork, black beans, sliced avocado, pico de gallo, shredded lettuce, a creamy white sauce, and lime wedges, all served over rice in a white bowl.

What I Eat in a Day- OMAD Edition

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

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what I eat in a day

how my stomach changes throughout the day #whatieatintheday #bodypositivity #normalbodies #unfiltered #fyp

1658 likes

What I eat in a day❤️ 156g protein

eating clean defenely helps keeping abs while on bulk!!! #lemon8diarychallenge #fyp #gym #motivation #whatiatetoday

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What I eat in a day 😋

Y’all know I’m not missing no meals 😋 #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle

1730 likes

What I eat in a day 😋

What I ate today 😋 #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle

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What I eat as a diabetic

Type 2 diabetes what I eat! Making big changes for a long lasting life!!! #diabeticlife #diabeticlifestyle #whatieat #fyp

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What I Eat in a Day Eating 140g of Protein! ✨

You can reach your fitness goals without having to eat boring💪🏼 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine

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A collage showcasing four meals: Lamb Shank Massaman Curry with Jasmine Rice, Chimichurri Steak with Potatoes, Eggs and Broccoli, Curry Goat with Brown Rice, Spinach and Fried Plantain, and Mushroom Protein Pasta with Grilled Shrimp and Asparagus.

A close-up of a lamb shank massaman curry served with a mound of jasmine rice, garnished with fresh herbs and chopped nuts, in a white bowl.

A vibrant bowl featuring sliced chimichurri steak, scrambled eggs, roasted potatoes, and steamed broccoli, presented in a green bowl.

What I Eat in a Day- OMAD Edition

Hi guys! Long time no post :) Life has been life-ing but I’m still on my intermittent fasting journey. Here are some of the healthy(ish), delicious meals that I’ve made recently. Let me know if you’d like more details on any of these recipes. 1. Lamb Shank Massaman Curry with Jasmine Rice 2. C

275 likes

What I eat • Sunday reset • High volume 🤍😌✨

Sunday reset, simple meals, no extremes. This cabbage and chicken stir fry is one of my go-to dinners when I want to feel lighter, less bloated, and actually full heading into the week. 🥬 Why this works for me: • Chicken = High protein to keep hunger down • Cabbage = volume + digestion friend

782 likes

What I eat in a week : Fish Edition🥘

Feeding the soul one plate at a time! This week was all about those seafood cravings, keeping it fresh, flavorful, and filling. Which plate are you grabbing first? 🍽️💛 #dinnerideas #fish #dinner #fypシ゚viral #fyplemon8

625 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

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Whole30 - what to eat! 🥑🍳🥦🍌🫐

🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate

178 likes

What I eat in a day 😋

The taco salad bowl thingy was soooooo good. I made a sauce to put on top. Chefs kiss #fyp #whatieatinaday #food #eatwithme #healthylifestyle

5004 likes

A platter of oysters in their shells, topped with a reddish-brown sauce, accompanied by lemon wedges in a paper boat and a white plastic fork. The image has text overlays 'Oysters' and 'EP.2023'.

A close-up view of a platter of oysters in their shells, covered with a reddish-brown sauce. A paper boat filled with fresh lemon wedges is prominently displayed, with a white plastic fork in the foreground.

Several oysters in their shells, prepared with a golden-brown, possibly cheesy or buttery topping, garnished with fresh chopped green herbs. Lemon wedges are visible on the side of the dish.

This is what i mean by lets go eat Oysters 🦪 🍋

#oysters #Lemon8Diary #fyp

420 likes

What I eat in a day 130g of protein

#Lemon8Diary #Fitness #fyp #fypシ #whatieatinaday #food #foodie #gym #health #healthylifestyle

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What I eat in a day 😋

10’s across the board no lie 😋 #fyp #whatieatinaday #food #eatwithme #healthylifestyle

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WHAT I EAT ✨🥗🏋🏼‍♀️🤍

rediscovering yogurt bowls has been a game changer • • • #fyp #eatwithme #whatieatinaday #whatieat

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What I Eat In A Day To Stay Toned ✨

hope this give y’all ideas on what to eat! #whatieatinaday #fyp #proteinfin #toned #gymgirlfoodroutine

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What I eat in a day 😋

What I eat in a day 😋 #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle

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A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.

A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.

A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.

What to eat w pre-diabetes & diabetes

My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered

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A collage showing a 'What I Eat In A Day' meal plan. It features a Premier Protein shake, a plate with chicken, rice, and spinach, a chicken wrap with yogurt, and a dinner plate with stewed chicken, mashed potatoes, and peas.

Breakfast at 11 AM includes a Premier Protein shake and a plate with chicken breast, sautéed onions, riced cauliflower & jasmine rice, and cooked spinach, totaling 583 calories with 61g protein.

Lunch at 2 PM features an air-fried chicken breast flour tortilla wrap with buffalo sauce, ranch, and shredded romaine lettuce, alongside a Banana Creme Oikos yogurt, totaling 490 calories with 50g protein.

What I Eat In A Day“2 weeks in”

What I Eat In A Day On My Weight Loss Journey ✨ Welcome to a safe space 🍋 What I eat in a day during the week ✨ Its not perfect and it never will be but this is the beginning 🥂 Y’all, this past week has been a rollercoaster but not in a terrible way but in a “I’m still learning way”.

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A Starbucks Cotton Candy Frappuccino in a clear cup, featuring pink and white swirled liquid, topped with pink whipped cream and gold glitter, with a white straw. The text "Whipped cream COTTON CANDY FRAP" is overlaid.

Cotton Candy Frappuchino 🌸🍬✨

BIG BACK BIG BACKKKKK 🤣 My #STARBUCKS pick today is the Cotton Candy Frap 🤤 I have a bit of a sweet tooth from time to time and this definitely helps my urge to eat something sweet 😋 Try it and lmk what yall think 💗💙🍬✨ #lemon8diarychallenge #coffee #cream #morning #drinking #drinkin

470 likes

You are what you eat 🫰🏻

#glowup #gymfit #fyp #fyplemon8

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A light brown duck eats a slice of watermelon held by a hand, with another duck in the background. The image asks "WHAT FRUITS CAN DUCKS EAT" against a sunny outdoor setting with a blue building.

A light brown duck in a green pool eats watermelon held by a hand. Text overlays highlight "BERRIES" and "MELON" as fruits ducks can eat, with corresponding fruit icons.

A light brown duck in a green pool looks at a watermelon slice held by a hand. Text overlays indicate "GRAPES" and "BANANAS" with fruit icons, suggesting more fruits ducks can eat.

WHAT FRUIT CAN DUCKS EAT 🦆

Ducks are omnivores, meaning they eat both plants and animals. A duck's diet depends on a range of factors including species and habitat. FRUIT DUCKS LOVE TO EAT • berries • melons • grapes • bananas we like to feed our ducks with duck feed but during snack time we love to give

36 likes

What I eat in a Day

What I eat in A Day...Calorie deficit...Weight training @ #caloriedefiict #fypシ #fyplemon8 @Premier Protein #weightlossandfatloss #premier protien

2585 likes

What I got to eat today 🫶🍉🍕🌮

Should I keep posting these? #intermittentfasting #fasting #fypシ #foryou #whatieatinaday #whatigottoeat #weightloss #weightlossjouney #SpendTheDayWithMe #workday

12 likes

This image shows a breakfast plate with turkey sausage, grapes, strawberries, banana, and peanut butter, alongside a bowl of strawberries and cream oatmeal and a large water tumbler.

This image displays a blue plate of Thai Coconut Chicken Stir Fry, featuring chicken pieces, broccoli, and rice, with a fork resting on the side.

This image features a teal box labeled "Dirty Dough" with reheating instructions, indicating a snack break.

What I Eat In A Day🍋✨🤍

My healthy and easy go to meals! 🍽️ Pregnancy Edition✨ Diet With Me🫧 🥣 Breakfast: Strawberries and Cream oatmeal, turkey sausage, grapes, strawberries, banana & peanut butter! 🥣 Lunch: Thai Coconut Chicken stir fry 🥣 Dinner: Taco Salad #fyp #whatieatinaday #aesthetic #fo

26 likes

What I Eat In A Day

Summertime chicken salad😍 #whatieatinaday #glutenfree #fyp #lemon8diarychallenge #lemon8food @Lemon8 Food

744 likes

What I eat in a day 😋

I use my air fryer like every day. I probably need to chill 😂 #fyp #whatieatinaday #food #blackgirltiktok #eatwithme #healthylifestyle

287 likes

What I Eat in a Day High Protein and Fiber 💪

What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas

286 likes

An organized refrigerator filled with various food items in containers and baskets, with text overlay "WHAT DO I EAT IN A DAY Healthy edition" on the doors.

A breakfast meal featuring a mug of green tea with honey, two egg white bites, four turkey sausages, and sliced avocado in a clear glass dish.

A lunch meal consisting of chicken nachos in a blue bowl with a red spoon, next to a can of Meyer Lemon and blueberry Waterloo sparkling water.

💕What do I eat in a day💕

Breakfast: Green Tea w/honey, egg white bites, turkey sausages, and avocado slices Lunch: Meyer Lemon and blueberry Waterloo and chicken nachos Dinner: Fruit Salad (Green and red grapes and pineapples) #whatieatinaday #healthylifestyle2024 #unaesthetic #groceryessentials #lemon8cha

275 likes

What I Eat on GLP-1 Meds‼️

What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #

313 likes

What I eat in a day ~ day 68 🫶

Hi 🍋’8 mommas 🌸 My name is Beatrice, I’m a Sahm of 2 & I am sharing what I eat in a day while cutting off processed sugar for 90 days ! I also share my meals to help others that struggle with hitting their goals, homemade food doesn’t have to be so complicated & you don’t need 10-15 ingred

31 likes

What I eat for breakfast

Type 2 diabetic! The easiest breakfast wrap Low carb tortilla Fried egg white Colby jack cheese Bacon Paired it with yogurt and boom! Healthy low carb breakfast! #diabeticrecipe #type2diabetes #fyp #cookwithme #diabetic

170 likes

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