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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
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what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
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What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
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What I eat in a day: Home Edition 🥘
This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle
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What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
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what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
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What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
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Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
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What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
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What to eat 🍴
🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th
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what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
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What you should eat throughout your cycle 🩸
Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle
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What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
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What I eat in a day on a calorie deficit
I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot o
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What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
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WHAT I EAT IN A DAY🍋
This is just 1 day of eating out of this week, not everyday😂 Unless I’m meal prepping, i don’t have the same meals everyday…that’s toooo boring. These are just a few meals and snacks I eat to maintain my weight and of course my glute growth. I make sure to include fruits in my everyday schedule
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what i eat in a day as an adult child PART 2
since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild
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what i eat in a day during a deficit 🍇🍓
friendly reminder that deficit numbers are unique to each person! this is my current intake for a mini cut :’) #highproteinideas #whatieatintheday #gymgirlie #nutrition #lemon8fitnesstips
PARIS | YOUR GYM BESTIE ⭐️
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What I eat for hormone balance!
High protein recipes for hormone balance👇🏻 Never compare yourself to my day of eating because we all have different caloric needs. I always share this for recipe inspo so you have options to choose from throughout the week! I aim to get in 100+ g of protein every single day (ideally you want to
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What i eat Dessert Edition! WW Weight Watchers 🫶
1. Peach Cobbler 2. Chocolate Covered Cherry 3. Cherry Sweet Roll These are so good and satisfy that sweet tooth! Lower points, lower sugar and lower calorie. #pcos #ww #wwdiabetes #diabetes #weightloss #weightwatchers #wwdiabeticplan #wwdiabetic #food #whatiea
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What I eat in a day to stay lean
Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -
Sophia Cepero
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Debunking Vegan Propaganda: You Are What You Eat 🚩
Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th
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WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu
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What I eat in a day
Remember you need to fuel your body regardless if you are trying to grow or not. Whole foods, real foods are the best 🙌🏼 let me know if you guys want to see more of the meals I make or if there is anything specific you’d like to know about me ☺️ #whatieat #healthylifestyle #foodideas #wha
Tata
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What I eat in A Day for Weight Loss
Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein
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What I Eat In A Day🥞🫶🏼
Following the intuitively eating lifestyle can be hard, but having a bad relationship with food is harder. 🫣 Once you get the hang of intuitively eating, you'll never go back. Here are some tips that can help you successfully intuitively eat: • don't fixate on how much or how little y
Sivi
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What I eat for breakfast
I’m tired of being FAT! They say abs are made in the kitchen so here I am! I’m also not a breakfast person and I know it’s the most important meal of the day. So here I am TRYING! What do you all eat for breakfast that’s fast and easy? Don’t forget Yummy! #whatieatforbreakfast #weightloss
LaToya Marie
834 likes



What I eat in a day
Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea

thehungry.gymrat
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What I Eat As A College Athlete
Here’s a full day of eats as a college athlete! These are my go to and high protein meals to feel good and full throughout my day 🥰 #lemon8partner #lemon8college #athletefood #collegefoodideas #whatieat

Rachel Furlong
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What I eat in 📍Madrid, Spain
Almost 1 year living in Madrid and these are some of my favorite places to eat/snack/drink at! 🤍 #madrideats #spainfood #travelwithme2024 #liveaboard #summertravel
m a r i s a 🤍
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What I eat as a breastfeeding mommy
I try to eat a balance diet and to be honest is hard sometimes when you have twin toddlers and a 2 month old baby but these are meals that help me keep up my milk supply. Working on adding more greens this year. #breastfeedingmomma #pumpingmom #milksupplyboost #lemon8mom #breastfeeding

Ileana ♡
106 likes



What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy
214 likes



What I Eat in a Day Corporate Edition 💋🤍
As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat
Deja Emani
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