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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
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what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
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What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
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What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
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What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
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what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
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Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
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what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
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WHAT TO DO AND WHERE TO EAT IN AMSTERDAM
Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav
Gomez.Travel
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What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
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What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy
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WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
Skylar Stevens
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What I eat in 📍Madrid, Spain
Almost 1 year living in Madrid and these are some of my favorite places to eat/snack/drink at! 🤍 #madrideats #spainfood #travelwithme2024 #liveaboard #summertravel
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What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
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Realistic WHAT I EAT IN A DAY✨
A realistic what I eat in a day 💗 Balanced diet / Intuitive eating If you are starting a fitness journey in 2025, one of the most important things I will tell you is to NOT restrict yourself from eating anything. I used to cut out carbs completely, follow the keto diet, do juice only diets a
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What to eat 🍴
🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th
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BROKE COLLEGE MEALS :What I eat in a day !
As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas
Maxine ✿✞♥︎
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What I eat in A Day for Weight Loss
Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein
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What I eat for hormone balance!
High protein recipes for hormone balance👇🏻 Never compare yourself to my day of eating because we all have different caloric needs. I always share this for recipe inspo so you have options to choose from throughout the week! I aim to get in 100+ g of protein every single day (ideally you want to
Sarah Helton
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WHAT I EAT IN A DAY🍋
This is just 1 day of eating out of this week, not everyday😂 Unless I’m meal prepping, i don’t have the same meals everyday…that’s toooo boring. These are just a few meals and snacks I eat to maintain my weight and of course my glute growth. I make sure to include fruits in my everyday schedule
Brittany Angelé
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Debunking Vegan Propaganda: You Are What You Eat 🚩
Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th
Craig McCloskey
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What i eat Dessert Edition! WW Weight Watchers 🫶
1. Peach Cobbler 2. Chocolate Covered Cherry 3. Cherry Sweet Roll These are so good and satisfy that sweet tooth! Lower points, lower sugar and lower calorie. #pcos #ww #wwdiabetes #diabetes #weightloss #weightwatchers #wwdiabeticplan #wwdiabetic #food #whatiea
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What I eat in a day to stay lean
Full day of eating to stay lean! Everyday is different so this is a sample for inspiration. Disclaimer: everyone’s nutritional needs are different so don’t copy exactly what I eat. You will need to eat for your body and your goals in order to be healthy! All the details⬇️ 1. Breakfast -
Sophia Cepero
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What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
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What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy
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COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
Cece Liu
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What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
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You are what you eat
#healthylifestyle #selfcare #nutrition #quotesoflemon8 #stayhealthy #quotesaesthetic
Anel_O
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What I Eat In a Day as a Vegan blogger ✨
If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes
Justine Colbert
73 likes



What I eat in a day
Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea

thehungry.gymrat
548 likes



what i eat in a day as an adult child PART 2
since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild
ang
549 likes
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