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Indian Masala Chickpeas 🥘🌿 | Edible Spice Fragrance Meal Can't Stop

Indian Masala Chicks Bean 🇮🇳

A thick curry sauce, fragrant with cumin, turmeric and Garam Masala, 🤎 simmer until every nut meat sauce, rich flavor, full spice fragrance.

The trick is to stir the onion until the ✨ caramel makes the curry both sweet and natural. The more you scoop the sauce, drizzle the hot rice or eat it with the flour for a long time is very good. 🫓🍚

🛒 raw materials

- 1 can of chick beans

- 2 grams of black tea

- 3 grams of salt + added for seasoning

- A little flax seed oil.

- 20 grams of butter.

- 160 grams onion, chopped

- 20 grams of ground garlic

- 1 tomato, chop

- Tomato Paste 100 grams

- 5 grams of cayenne pepper.

- 4 grams of turmeric powder

- 10 grams of cumin powder

- 5 grams of black pepper

- Garam Masala, 3 grams.

- Coriander for sprinkles

👩🏻‍🍳 How to do

1. Prepare chick beans

Pour the chick beans into the pot, add enough water to flood, add 2 grams of black tea bags and 3 grams of salt, boil for 15 minutes, and put the beans on hold. Black tea is a trick to enhance the smell and taste of the beans.

2. Make a curry base

Add 20 grams of flax seed oil and butter to the pan. When the butter is melted, add chopped onions, stir until dark brown / caramelized. Then add the ground garlic and stir the onion.

3. Add chopped tomatoes and tomato paste, stir-fry for 10-20 seconds, then add cayenne pepper, turmeric, cumin and black pepper. Reduce to a light heat and stir for 1 minute. Give fragrant spices and have red oil out.

4. Put boiled chick beans in it. Mix them to the sauce. Add a little water and boil until boiling. Then add 3 grams of Garam Masala and cook salt as you like.

5. Continue until the sauce thickens, coat the beans juicy and sprinkle the coriander. Ready to serve. ✨

Tips: The onion must be stir-fried until the caramellaise to make the curry flavor intense. The spices should be stir-fried with a soft fire so they don't burn. And Garam Masala should put on the end so the smell is still clear.

It's another plant-based menu that's full of stomachs and protein from chick beans. 🌱 Make a single, edible pot. No need to go to an Indian store. 🥘✨

# In the kitchen with lemon8 # lemon 8 diary # Indian food # Give away recipes # Delicious stuff

6 days agoEdited to

... Read moreถั่วลูกไก่ถือเป็นวัตถุดิบยอดนิยมในเมนูมังสวิรัติและอาหารเพื่อสุขภาพ เพราะมีโปรตีนสูงและยังอุดมไปด้วยไฟเบอร์และแร่ธาตุต่างๆ ที่ดีต่อร่างกาย การทำถั่วลูกไก่ Masala ตามสูตรนี้เติมกลิ่นและรสชาติที่หลากหลายจากเครื่องเทศแบบอินเดียแท้ๆ อย่างยี่หร่า ขมิ้น และ Garam Masala ซึ่งเป็นส่วนผสมที่ลงตัว ทำให้เมนูนี้นอกจากจะกินง่ายแล้วยังอิ่มท้องแบบสุขภาพดีด้วย สิ่งที่ทำให้เมนูนี้พิเศษคือการผัดหอมใหญ่จนคาราเมลไลซ์ เพราะความหวานและความหอมที่ออกมานั้นช่วยเพิ่มความลึกของรสชาติ ในฐานะแฟนอาหารอินเดีย ผมเคยลองทำเครื่องแกงเองตามนี้แล้วพบว่า วิธีนี้ทำให้แกงมีกลิ่นหอมฉุนแต่ไม่ขม อีกทั้งเมื่อต้มถั่วลูกไก่กับชาดำจะช่วยตัดกลิ่นถั่วที่อาจจะคาว ทำให้รสสัมผัสนุ่มขึ้นมาก เทคนิคการผัดเครื่องเทศด้วยไฟอ่อนก็สำคัญมาก เพราะจะช่วยให้กลิ่นหอมกระจายเต็มที่ ไม่ไหม้ขมและเนื้อเครื่องเทศจะปล่อยน้ำมันสีแดงสวยออกมา ทำให้ซอสที่ได้มีความเข้มข้น รสจัดจ้าน กลมกล่อม สามารถตักราดข้าวสวยหรือทานคู่แป้งนานร้อนๆ ได้กลิ่นหอมชวนน้ำลายไหล ถ้าใครชอบทำอาหารครั้งเดียวกินหลายมื้อ เมนูนี้เหมาะมากเพราะความกลมกล่อมของซอสจะซึมเข้าสู่ถั่วลูกไก่ ทำให้กินได้เรื่อยๆ โดยไม่เลี่ยน นอกจากนั้นยังเป็นเมนู Plant-based ที่เหมาะสำหรับคนรักสุขภาพและผู้ที่ทานมังสวิรัติ อีกทั้งยังสามารถปรับแต่งความเผ็ด ความเค็มได้ตามใจชอบ ถือเป็นสูตรอินเดียง่ายๆ ที่ทำได้ที่บ้านโดยไม่ต้องไปถึงร้านอาหารเลยจริงๆ ลองทำตามสูตรแล้วเพิ่มผักชีสดบนหน้า เพียงเท่านี้คุณก็จะได้มื้ออาหารที่อร่อยพร้อมคุณค่าทางโภชนาการครบถ้วนในหม้อเดียว

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