🥗 Low-Cal Yogurt Cucumber Chicken Bowl

A light menu that suits the diet range a lot. 💚

Use yogurt instead of a thick dressing, creamy but not heavy. Eat with crispy cucumbers and a little sweet crab and put it in a cup made of breaded chicken breast. Bake until the outside is crispy. 🥒🍗

Bites can be crispy + refreshing + creamy, full without feeling, belly, plus the original claim is about 100 kcal / piece. ✨

🍗 the chicken breast cup.

Chicken Chest + 1 Egg + 1 Spoon Soy Sauce + 1 Spoon White Pepper + ½ Spoon Salt

Take the chicken breast and smash it softly. Add the seasoning and eggs. Mix it all over. Marinate for 20 minutes. Then moisten the breadcrumbs and cover the bottom of the bowl to shape into a cup. Import Air Fryer 180 ° C for 20 minutes.

🥒 compressed crab cucumber yogurt filling

Alley cucumber + ripped crabs + Greek yogurt + soy sauce ½ spoon + sugar 0 kcal 1 spoon + honey ½ spoon + little wasabi

Cucumber Alley. Sprinkle salt all over. Once the cucumber is dehydrated, rinse, dry the water, add all the compresses and seasonings, mingle until creamy, and scoop in a crispy chicken cup, ready to eat. 🤍

💡. If Kumbal is true, the figure of 100 kcal / piece may depend on the amount of chicken breast, breadcrumbs and yogurt used. It is not necessary to hold exactly 100 kcal.

# Clean menu # Clean food # Howling to eat clean # In the kitchen with lemon8 # Healthy food