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What I Ate Today - High Protein Edition

COMMENT "RECIPE" and I’ll DM you the two meal recipes! Here’s a high protein day in my plate as a gym girly 🍽️✨

These are healthy yet tasty meals to build muscle AND stay lean. I’ve always focused on eating whole foods because it makes me feel good and full. I’m excited to share more of my cooking with you, it’s one of my passions! 👩🏼‍🍳🙏

~100g of protein

Soy milk latte

5g protein

Greek yogurt bowl🥣

25g protein

Okonomiyaki

25g protein

Chicken salad dip

45g protein

Ataulfo mango 🥭

#wieiad #mealideas #highprotein #mealprep #highproteinmeal

3/12 Edited to

Incorporating a balanced high-protein diet is essential for anyone looking to build muscle while staying lean and energized throughout the day. From my experience, starting the morning with a protein-rich soy milk latte not only gives me a gentle caffeine boost but also adds valuable protein to jumpstart metabolism. The Greek yogurt bowl is a personal favorite; I love adding superfoods like hemp seeds, chia seeds, pumpkin seeds, goji berries, and fresh berries, sweetened lightly with pure maple syrup. This combination provides a great mix of protein, fiber, and antioxidants. For lunch, I enjoy okonomiyaki, a savory Japanese cabbage pancake packed with around 25 grams of protein per serving. This dish is both filling and flavorful, and I’ve found that experimenting with healthy ingredients like cabbage and lean proteins makes it a perfect midday meal. Dinner consists of chicken salad dip, which packs a substantial 45 grams of protein. Using lean chicken breast combined with fresh greens and flavorful herbs makes this meal refreshing and muscle-nourishing. I like to dip fresh veggies into this salad dip for added nutrients and texture. A refreshing Ataulfo mango snack complements this meal plan, providing natural vitamins and a sweet finish without excessive calories. Personally, having a variety of meals that balance taste with high protein content has kept me motivated with my fitness goals. I recommend anyone on a similar journey to focus on whole foods and enjoy the process of cooking as a creative outlet—this approach makes healthy eating sustainable and enjoyable.

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