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Beginner 16-Week Marathon Training 🏃♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱
51 likes

Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.
50 likes



Intermediate 12-Week Marathon Training 🤌💋
#lemon8fitness #marathontraining #lemon8bookclub #beautyfinds #holidaydecor
Kat 🌱
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week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)
62 likes



Half Marathon Training Week 12 💕
First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it
Lucy | Running Journey 💕🏃♀️
3 likes



Half Marathon Training. Week 7
Monday - 7mi Long Run 🏃♀️💨 Tuesday - 3.5mi Easy Run 😊👟 Wednesday - Rest Day 🛌✨ Thursday - 4.9mi Intervals ⚡🏃♀️ Friday - 3.25mi Easy Run 🌿🐢 Saturday - 4mi Tempo Run 🔥💪 Sunday - Strength Training 🏋️♀️🔥
Jasmine
4 likes



Week 7 of my Half Marathon Training 💕🏃♀️
This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a
Lucy | Running Journey 💕🏃♀️
4 likes



week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)
41 likes



race week recap - half marathon edition
g
3 likes



My experience training for a 1/2 marathon
My experience training for my FIRST ever marathon has been fun but there are definitely a few things that have been needed in order to make the experience fun while also making sure I am training safe and effectively. 1) Shoes are EVERYTHING! So so important- comfortable and supportive shoes wi
Madisonleeobrien
29 likes

week 7 training 🫶
half marathon training is still on going here’s to week 7 #running #workouts #bodytransformationinprogress

Gomes
2 likes



Half marathon training Week 4: DELOAD WEEK
Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining
Lexi Hess
2 likes

Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
Kaitie
18 likes

half marathon training week 4🫶
here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress

Gomes
1 like



half marathon training week 8
running and reading
g
1 like



15 Week Marathon Training 🏃♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱
4 likes



half marathon training week 7
what i read and what i ran
g
1 like



🏃♀️ Half Marathon Training: Week 1, Day 1 ✔️
Day one is in the books! Today’s run was a 3-mile easy run, and I opted for the treadmill to keep things simple. It felt great to get moving and officially kick off this new training journey. Half marathon training is all about building consistency, and I’m excited to see how my body and mindset
Kay
0 likes

Week 1 Half Marathon Training Complete
I have such a long way to go before race day but I’m feeling good
Samantha Arlene
3 likes

6 weeks half Marathon training
Week 5 of 6 of trying to run the Cville Half Marathon at 6:52min per mile pace. Apr 11 is almost here! #marathontraining #halfmarathontraining #running #runninggoals #running
Wangjor
2 likes



- week 4 of half marathon training -
g
2 likes

Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm
99 likes

Week5: FullMarathon Training
My feet 👣 are hurting 😭 need a luxurious foot massage 🥲 So my current fear: that even with these runs and training I won’t be ready for the full marathon run next April, that won’t be able to actually finish 🥲😣❤️🩹

crisis101
1 like

Half Marathon Training Week 2
5 out of 5 runs done ✅ woke up early to beat the heat somewhat 🤪 #halfmarathontraining #runtok #progression #runtraining #nikerunclub #runnertips #slowrunner

Haley Morton
1 like



- week 2 of half marathon training recap -
g
1 like

Week 4 half marathon training
My weekly recap of half marathon training for the week 🎉🥳Moving on to week number 5! #halfmarathontraining #runtok #runnergirl #trainingprogram #nikerunclub

Haley Morton
0 likes

Week7: FullMarathon Training
📈 Progress update: On this week my ankle was in pain and I had re-bent it😅 during a trail… I mainly focused on light weight training and calorie deficit 🥲

crisis101
0 likes



half marathon training week 6
what i ran and read this past week
g
2 likes

week 3 training ☺️
half marathon training vlogs are back! you can use my videos to help you create your 18 week plan 🤗 #halfmarathon #running #workoutmotivation #workout

Gomes
4 likes

come train for a half marathon with me 🏃♀️
Decided to train for another half marathon. Figured I would document along the way and everything inbetween. Figuring it out as I go 🫶 Running 3 to 4 days a week! #traininghalfmarathon #summerbod #Lemon8Diary
lifew_tayyyy
2 likes



3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn

connerwhite
14 likes



Week 1 of Grandmas Half Marathon Training! 🏃🏼♀️🎧💦
YAY so happy to be back on the grind 🤸🏼♀️ #grandmashalfmarathon #training #fitness #health #wellness @Life Time

sydney
0 likes



Half marathon training week One
I am training to finish my first half marathon. 14 weeks out this is day one #marathonjourney #marathontraining #halfmarathon
whoisMemphisP.
2 likes



Steal my Marathon Training Schedule
Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil
Anna Vonachen
11 likes



How I’m training for my FIRST half marathon 🤍
Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i
Gianna
11 likes

HALF MARATHON TRAINING WEEK 2
This week’s training looks like: Monday: Lift/crosstrain Tuesday: 2mi easy Wednesday: 5mi easy Thursday: lift/cross-train Friday: 2mi easy Saturday: lift/cross-train Sunday: 6mi LSD #halfmarathontraining #halfmarathon #running #training #lifting #lemon8fitness #sports
Kaitie
3 likes



6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen
36 likes

Week9: Full Marathon Training
My ankle has fulling recovered: there are moments I think I’m going to roll my ankle again and it seems I keep running in fear 🥲 #fullmarathontraining

crisis101
0 likes



how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti
104 likes

Beginner Half Marathon Training
⭐️How to train for a half marathon as someone who runs around 15 mi a week & wants to train for a half marathon ⭐️Monday day #1 was a rest day: Did my lift ⭐️Tuesday (yesterday) was a 2 mi slow run Did a warm up before my walking 10min warm up: Roll out, rotations, active warm up movem
Kaitie
4 likes

Week 6 of 6 half training
Final week of training before the actual race begins! #racetraining #run #halfmarathon #halfmarathontraining
Wangjor
0 likes
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