Half Marathon Training Week 2

Gearing up for the Barcelona Half on February 11! Working on catching up Lemon8 with my episodes! Let me know if there’s something specific you want to see 🥹 Original uploads are on my ig: kylievalless #halfmarathon #halfmarathontraining #halfmarathonprep #running #runnersoflemo

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

This week’s training looks like: Monday: Lift/crosstrain Tuesday: 2mi easy Wednesday: 5mi easy Thursday: lift/cross-train Friday: 2mi easy Saturday: lift/cross-train Sunday: 6mi LSD #halfmarathontraining #halfmarathon #running #training #lifting #lemon8fitness #sports

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

Final week of training before the actual race begins! #racetraining #run #halfmarathon #halfmarathontraining

Please comment any running tips you may have!! Training for my first half marathon and was not ever a big runner, so anything and everything is appreciated!🏃🏻‍♀️🤗

#marathontraining #marathonjourney #halfmarathon #running #boston Boston

#running #runner #run #halfmarathon #halfmarathontraining

*Build Endurance Gradually: Increase your long runs by no more than 10% each week to avoid injury and ensure steady progress. *Prioritize Recovery: Take rest days and get enough sleep to allow your body to repair and adapt. Don’t underestimate the power of rest in preventing burnout and injury.

⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo

I’m not sure what came over my body today but I’m really excited because I did not stop one time during this run and I didn’t get out of breath or feel defeated for running slow 💗

It’s just about getting out and getting it done! ❄️ #run #runnersoflemon8 #runningoutfits #runner

I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be

I’m building a strong, masculine physique while training for it and doing it all vegan 🌱💪🏽 I’m going to document everything: my runs, my lifts, my meals, and the real journey behind it If you’re into strength, running, or plant-based fitness, follow along 🤙🏾 Let’s see what we can build.

I am in week 3/18 of my Nashville Rock and Roll Marathon Training!

Kicked off the morning with my training miles! 🏅 It’s only Week 1 of my marathon journey, but I’m feeling motivated. Started the day early with a 3-mile run and, as always, the first mile was a grind! My legs were stiff, and my brain was still in sleep mode. But once I got in the rhythm, everything

13.1 miles with the girls 🎀 One of my favorite things has been running abroad with friends and making our races into fun weekend trips! #running #runner #runningmotivation #halfmarathon #halfmarathontraining