Half Marathon Training Week 2

2025/9/24 Edited to

Related posts

Beginner 16-Week Marathon Training 🏃‍♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱

Kat 🌱

51 likes

A woman in a gym takes a mirror selfie, wearing a black t-shirt, black shorts, and white headphones. Text overlays read 'Train for a half marathon with me' and 'Training Week 2'.
HALF MARATHON TRAINING WEEK 2
This week’s training looks like: Monday: Lift/crosstrain Tuesday: 2mi easy Wednesday: 5mi easy Thursday: lift/cross-train Friday: 2mi easy Saturday: lift/cross-train Sunday: 6mi LSD #halfmarathontraining #halfmarathon #running #training #lifting #lemon8fitness #sports
Kaitie

Kaitie

3 likes

A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

50 likes

A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".
A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.
A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.
week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)

haleigh :)

41 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

Intermediate 12-Week Marathon Training 🤌💋
#lemon8fitness #marathontraining #lemon8bookclub #beautyfinds #holidaydecor
Kat 🌱

Kat 🌱

4 likes

Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

99 likes

A woman takes a mirror selfie in a hotel room, wearing a pink t-shirt and black skirt. The image has text overlays 'half marathon training - race week recap -' and star graphics.
A woman runs outdoors, taking a selfie with an energetic expression. Overlaid text indicates 'MONDAY miles ran: 3 pages read: 35' and shows book covers for 'Good Joy Bad Joy' and 'Next Level Basic'.
A woman takes a mirror selfie in a room with a black cat and a bookshelf. Overlaid text indicates 'TUESDAY miles: 0 pages: 112' and shows book covers for 'Good Joy Bad Joy' and 'Next Level Basic'.
race week recap - half marathon edition
g

g

3 likes

Half Marathon Training
Keep scrolling to the end to see if you can relate! 😲😐 1. 🤵🏼 Giving credit to my husband, who took that photo! I look like i’m flying and fast! 😄🏃🏽‍♀️ 2. 🏃🏽‍♀️ For my half marathon, I want my pace to be in Zone 2-3 for half of the race. The goal is to sustain the pace for as long as possible
renregino

renregino

13 likes

A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.
A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.
A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.
How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
Anna Vonachen

Anna Vonachen

84 likes

- week 2 of half marathon training recap -
g

g

1 like

Week 7 of my Half Marathon Training 💕🏃‍♀️
This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a
Lucy | Running Journey 💕🏃‍♀️

Lucy | Running Journey 💕🏃‍♀️

4 likes

A smiling woman in athletic wear takes a selfie outdoors, holding a green water bottle. Text overlay reads '15 Week Marathon Training Plan'.
A text graphic titled 'Weekly Structure' outlines a marathon training plan, including 4 runs, 2 cross-training/strength days, and 1 rest day.
A text graphic displays the detailed daily schedule for 'Week 1' and 'Week 2' of a 15-week marathon training plan, listing mileage and activities.
15 Week Marathon Training 🏃‍♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱

Kat 🌱

4 likes

Half marathon training
Welcome to Half Marathon Training! You’re joining a strong journey, and Coach Kiprunning is here to guide, support, and tailor to your needs so you finish confidently. Core fundamentals - Goal and timeline: 13.1 miles, build mileage gradually; choose a plan that fits your life. Weekly struct
coach kiprunning

coach kiprunning

0 likes

Half Marathon Training Week 12 💕
First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵‍💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it
Lucy | Running Journey 💕🏃‍♀️

Lucy | Running Journey 💕🏃‍♀️

3 likes

A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."
Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
Kaitie

Kaitie

18 likes

The image shows a person lying on an asphalt path with snow, with text "Half marathon training: Deload Week" and "Swipe" indicating more content.
A close-up of a wrist wearing a smartwatch displays Monday's run data: 2.52 miles, 28:59 time, and 11:30 pace, for an easy pace run.
A close-up of a wrist wearing a smartwatch displays Wednesday's run data: 2.66 miles, 32:20 time, and 12:09 pace, for an interval run.
Half marathon training Week 4: DELOAD WEEK
Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining
Lexi Hess

Lexi Hess

2 likes

how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti

julianageniti

104 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.
The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.
The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.
3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
connerwhite

connerwhite

14 likes

WEEK SEVEN - Half Marathon Training
#halfmarathontraining #running #beginnerrunner
Bailey Brawner

Bailey Brawner

9 likes

Two women in athletic wear pose for a selfie on a city bridge overlooking a river and skyscrapers, with text "Week of workouts Marathon Training" indicating the start of a training schedule.
Two women in athletic wear run on a wooden bridge with metal structures, captured in a selfie, illustrating "Monday: 6 mile run" as part of their marathon training.
A woman in athletic wear takes a mirror selfie in a gym, surrounded by exercise equipment, representing "Tuesday: Lower body lift" in her marathon training routine.
Steal my Marathon Training Schedule
Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil
Anna Vonachen

Anna Vonachen

11 likes

- week 4 of half marathon training -
g

g

2 likes

POV: half marathon training
may 25th🫡 #running #marathonprep #halfmarathontraining #wellness
lexi

lexi

210 likes

half marathon training week 4🫶
here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress
Gomes

Gomes

1 like

half marathon training week 8
running and reading
g

g

1 like

Half marathon training with my mom
Tommy Martin MD

Tommy Martin MD

110 likes

How I’m training for my FIRST half marathon 🤍
Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i
Gianna

Gianna

11 likes

Week5: FullMarathon Training
My feet 👣 are hurting 😭 need a luxurious foot massage 🥲 So my current fear: that even with these runs and training I won’t be ready for the full marathon run next April, that won’t be able to actually finish 🥲😣❤️‍🩹
crisis101

crisis101

1 like

Half Marathon Training. Week 7
Monday - 7mi Long Run 🏃‍♀️💨 Tuesday - 3.5mi Easy Run 😊👟 Wednesday - Rest Day 🛌✨ Thursday - 4.9mi Intervals ⚡🏃‍♀️ Friday - 3.25mi Easy Run 🌿🐢 Saturday - 4mi Tempo Run 🔥💪 Sunday - Strength Training 🏋️‍♀️🔥
Jasmine

Jasmine

4 likes

Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else
Travelwithmeko

Travelwithmeko

16 likes

A woman in a black sports bra and dark shorts takes a mirror selfie in a gym, with weights and equipment in the background. An overlay bubble reads "Train for a half marathon with me," indicating her fitness journey and aligning with the article's training theme.
Beginner Half Marathon Training
⭐️How to train for a half marathon as someone who runs around 15 mi a week & wants to train for a half marathon ⭐️Monday day #1 was a rest day: Did my lift ⭐️Tuesday (yesterday) was a 2 mi slow run Did a warm up before my walking 10min warm up: Roll out, rotations, active warm up movem
Kaitie

Kaitie

4 likes

Half marathon training week One
I am training to finish my first half marathon. 14 weeks out this is day one #marathonjourney #marathontraining #halfmarathon
whoisMemphisP.

whoisMemphisP.

2 likes

6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen

Anna Vonachen

36 likes

week 5/12 of marathon training!
24.89 miles done for week 5 of 12 of training for my first marathon! 🍒 feeling : all the feels 🍒 song of the week : another day of sun from lala land Dallas #marathonjourney #marathonprep #running #workout #marathontraining
Ella Zarek

Ella Zarek

0 likes

A 10-week half marathon training plan is displayed, detailing weekly running schedules. It includes mileage for Monday Easy Runs, Thursday Variable runs, and Saturday Long Runs, with 'RACE DAY!' marked for week 10.
Half marathon training plan
Looking to finish your first half marathon? Look no further. This plan is for you! #marathon #running #run #fyp #fypシ
Eddie G.

Eddie G.

18 likes

Training for a marathon PERSONAL BEST
Tommy Martin MD

Tommy Martin MD

23 likes

MY HALF MARATHON RUNNING ROUTINE 👟✨
I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be
Katie Andersen

Katie Andersen

11 likes

A woman in a white cap and black athletic wear is shown outdoors, with text indicating "TRAINING DIARIES: 11 Weeks in! HALF MARATHON" curving around her.
A woman in athletic wear ties her orange running shoes outdoors. A Garmin display shows a 4.00-mile progression run completed in 35:04, with an average pace of 8:46/mi. Text states she is "WRAPPING UP week 11 with a 4 mile run... obsessed with these shoes."
A woman performs a single-leg squat exercise with a kettlebell in an outdoor setting. Text overlay discusses "Strength Training" and "slowly adding strength workouts to my routine."
Half Marathon Training.. 💗
Wow!! I’m 1 week out from my FIRST Half Marathon!! 🥹 ready or not we’re runningggggg, bestiesss!! 🥳 1. I’ve decided I will be running in my @adidas Adios Pro 3 only because it is the best shoes i’ve ever tried on, didn’t hurt my feet during runs, SUPER responsive and VERY COMFORTABLE ( I supinat
renregino

renregino

6 likes

Half Marathon Schedule✨🫶
I trained for a half marathon this year, and this is the running portion of my training plan broken down. Before you start running you need to make sure you can run a 5k, I’ll post a plan for that another day. Here is the breakdown: 1. Recovery runs Recovery runs are vital to any training pla
Amelia🤍

Amelia🤍

48 likes

See more