Half Marathon Training Week 2

2025/9/24 Edited to

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Beginner 16-Week Marathon Training 🏃‍♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱

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A person's arm with a smartwatch displaying running stats: Distance 2.81, Time 32:00, Pace 11:23. Text overlay states "WEEK 2 OF RUNNING 15 WEEKS OUT FROM MY HALF MARATHON" and "SWIPE".
A person in athletic wear looks up at the camera. Text overlay details the Monday workout: 15 min warmup, 20 sec hard run/45 sec walk (x8), 15 min cool down.
A person in a blue sports bra and pink shorts walks on a road. Text overlay describes the Wednesday workout: 5 min warmup walk, 30 min run (easy pace), 5 min cool down walk.
week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
haleigh :)

haleigh :)

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A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

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A woman stands on a sandy beach with ocean waves and a cloudy sky. The image features text overlays "MY HALF MARATHON TRAINING SCHEDULE" and "BEGINNER WEEKLY", along with the Lemon8 logo and username "@calmassmom".
Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
Mady P.

Mady P.

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race week recap - half marathon edition
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Half marathon training
Welcome to Half Marathon Training! You’re joining a strong journey, and Coach Kiprunning is here to guide, support, and tailor to your needs so you finish confidently. Core fundamentals - Goal and timeline: 13.1 miles, build mileage gradually; choose a plan that fits your life. Weekly struct
coach kiprunning

coach kiprunning

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Two women, wearing race bibs and medals, smile after completing a half marathon, with a stadium in the background. Text overlays indicate a "Half Marathon training plan" and encourage swiping for details.
Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
JackieZimm

JackieZimm

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A woman in a gym takes a mirror selfie, wearing a black t-shirt, black shorts, and white headphones. Text overlays read 'Train for a half marathon with me' and 'Training Week 2'.
HALF MARATHON TRAINING WEEK 2
This week’s training looks like: Monday: Lift/crosstrain Tuesday: 2mi easy Wednesday: 5mi easy Thursday: lift/cross-train Friday: 2mi easy Saturday: lift/cross-train Sunday: 6mi LSD #halfmarathontraining #halfmarathon #running #training #lifting #lemon8fitness #sports
Kaitie

Kaitie

3 likes

A runner in pink athletic wear with a race bib, covered in snowflakes, runs along a rocky coast with waves, illustrating her 1:55 half marathon achievement.
A woman in pink athletic wear and a headband stands in a snowy forest with her arm raised, representing her structured training plan for the half marathon.
A woman in a pink sports bra and grey sweatpants takes a mirror selfie in a gym, showcasing her strength training routine for injury prevention and muscle maintenance.
How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
Anna Vonachen

Anna Vonachen

82 likes

Two men, one with extensive tattoos, smile outdoors in a park. An overlay indicates "A week full of workouts to get ready for another Half Marathon" with running stats: Distance 6.50 mi, Pace 10:10 /mi, Time 1h 6m.
A man with a beard and tattoos, wearing a grey New Balance t-shirt and a rainbow headband, takes a mirror selfie in a gym. An overlay states "CrossFit Training 3x this week working on strength training especially lower legs and tris."
A man with a beard and tattoos, wearing a white t-shirt and a rainbow headband, flexes his arm while taking a mirror selfie. An overlay reads "Indoor Cardio (Mini Hyrox, 1x week) Builds up endurance."
A week full of workouts for training
Having a training plan pays off full time #halfmarathontraining #running #crosstraining #fitnessmotivaton #fyp
Rob Spychalski

Rob Spychalski

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- week 2 of half marathon training recap -
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1 like

how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti

julianageniti

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Week 7 of my Half Marathon Training 💕🏃‍♀️
This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a
Lucy | Running Journey 💕🏃‍♀️

Lucy | Running Journey 💕🏃‍♀️

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POV: half marathon training
may 25th🫡 #running #marathonprep #halfmarathontraining #wellness
lexi

lexi

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week 7 training 🫶
half marathon training is still on going here’s to week 7 #running #workouts #bodytransformationinprogress
Gomes

Gomes

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Half Marathon Training
Keep scrolling to the end to see if you can relate! 😲😐 1. 🤵🏼 Giving credit to my husband, who took that photo! I look like i’m flying and fast! 😄🏃🏽‍♀️ 2. 🏃🏽‍♀️ For my half marathon, I want my pace to be in Zone 2-3 for half of the race. The goal is to sustain the pace for as long as possible
renregino

renregino

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half marathon training week 8
running and reading
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half marathon training week 4🫶
here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress
Gomes

Gomes

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Intermediate 12-Week Marathon Training 🤌💋
#lemon8fitness #marathontraining #lemon8bookclub #beautyfinds #holidaydecor
Kat 🌱

Kat 🌱

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Half marathon training with my mom
Tommy Martin MD

Tommy Martin MD

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Week 6 of 6 half training
Final week of training before the actual race begins! #racetraining #run #halfmarathon #halfmarathontraining
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Wangjor

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Training for a marathon PERSONAL BEST
Tommy Martin MD

Tommy Martin MD

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WEEK SEVEN - Half Marathon Training
#halfmarathontraining #running #beginnerrunner
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Bailey Brawner

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half marathon training day 2💪🏼🎀
my second training day for my half marathon in august 🤪 #halfmarathon #running #Fitness
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Week 1 Half Marathon Training Complete
I have such a long way to go before race day but I’m feeling good
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- week 4 of half marathon training -
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A smiling woman in athletic wear takes a selfie outdoors, holding a green water bottle. Text overlay reads '15 Week Marathon Training Plan'.
A text graphic titled 'Weekly Structure' outlines a marathon training plan, including 4 runs, 2 cross-training/strength days, and 1 rest day.
A text graphic displays the detailed daily schedule for 'Week 1' and 'Week 2' of a 15-week marathon training plan, listing mileage and activities.
15 Week Marathon Training 🏃‍♀️
Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary
Kat 🌱

Kat 🌱

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A woman in athletic wear takes a mirror selfie in a gym, with weight racks and colorful plates visible in the background. The image has a text overlay that reads: "WHAT MY WEEKLY SPLIT LOOKS LIKE WHILE TRAINING FOR A HALF-MARATHON."
Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
Kaitie

Kaitie

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How I’m training for my FIRST half marathon 🤍
Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i
Gianna

Gianna

11 likes

Two women in athletic wear pose for a selfie on a city bridge overlooking a river and skyscrapers, with text "Week of workouts Marathon Training" indicating the start of a training schedule.
Two women in athletic wear run on a wooden bridge with metal structures, captured in a selfie, illustrating "Monday: 6 mile run" as part of their marathon training.
A woman in athletic wear takes a mirror selfie in a gym, surrounded by exercise equipment, representing "Tuesday: Lower body lift" in her marathon training routine.
Steal my Marathon Training Schedule
Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil
Anna Vonachen

Anna Vonachen

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half marathon training week 6
what i ran and read this past week
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half marathon training
week 2 of half training in the books #marathontraining #marathonjourney #halfmarathon #running
♡Meg| Fitness | Runner | Mom♡

♡Meg| Fitness | Runner | Mom♡

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my current half marathon training 🏃🏻‍♀️💪🏻
#marathontraining #marathonjourney #halfmarathon #running #boston Boston
jade marie

jade marie

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day 1: half marathon training
It’s just about getting out and getting it done! ❄️ #run #runnersoflemon8 #runningoutfits #runner
Rachael Turkovich

Rachael Turkovich

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6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
Anna Vonachen

Anna Vonachen

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Half Marathon Training. Week 7
Monday - 7mi Long Run 🏃‍♀️💨 Tuesday - 3.5mi Easy Run 😊👟 Wednesday - Rest Day 🛌✨ Thursday - 4.9mi Intervals ⚡🏃‍♀️ Friday - 3.25mi Easy Run 🌿🐢 Saturday - 4mi Tempo Run 🔥💪 Sunday - Strength Training 🏋️‍♀️🔥
Jasmine

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half marathon training week 7
what i read and what i ran
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Half Marathon Training Week 12 💕
First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵‍💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it
Lucy | Running Journey 💕🏃‍♀️

Lucy | Running Journey 💕🏃‍♀️

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Week5: FullMarathon Training
My feet 👣 are hurting 😭 need a luxurious foot massage 🥲 So my current fear: that even with these runs and training I won’t be ready for the full marathon run next April, that won’t be able to actually finish 🥲😣❤️‍🩹
crisis101

crisis101

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week 5/12 of marathon training!
24.89 miles done for week 5 of 12 of training for my first marathon! 🍒 feeling : all the feels 🍒 song of the week : another day of sun from lala land Dallas #marathonjourney #marathonprep #running #workout #marathontraining
Ella Zarek

Ella Zarek

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A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.
The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.
The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.
3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
connerwhite

connerwhite

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MY HALF MARATHON RUNNING ROUTINE 👟✨
I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be
Katie Andersen

Katie Andersen

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Half marathon training week One
I am training to finish my first half marathon. 14 weeks out this is day one #marathonjourney #marathontraining #halfmarathon
whoisMemphisP.

whoisMemphisP.

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Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else
Travelwithmeko

Travelwithmeko

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week 3 training ☺️
half marathon training vlogs are back! you can use my videos to help you create your 18 week plan 🤗 #halfmarathon #running #workoutmotivation #workout
Gomes

Gomes

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