Half Marathon Training Week 2

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

This week’s training looks like: Monday: Lift/crosstrain Tuesday: 2mi easy Wednesday: 5mi easy Thursday: lift/cross-train Friday: 2mi easy Saturday: lift/cross-train Sunday: 6mi LSD #halfmarathontraining #halfmarathon #running #training #lifting #lemon8fitness #sports

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

Welcome to Half Marathon Training! You’re joining a strong journey, and Coach Kiprunning is here to guide, support, and tailor to your needs so you finish confidently. Core fundamentals - Goal and timeline: 13.1 miles, build mileage gradually; choose a plan that fits your life. Weekly struct

⭐️How to train for a half marathon as someone who runs around 15 mi a week & wants to train for a half marathon ⭐️Monday day #1 was a rest day: Did my lift ⭐️Tuesday (yesterday) was a 2 mi slow run Did a warm up before my walking 10min warm up: Roll out, rotations, active warm up movem

I trained for a half marathon this year, and this is the running portion of my training plan broken down. Before you start running you need to make sure you can run a 5k, I’ll post a plan for that another day. Here is the breakdown: 1. Recovery runs Recovery runs are vital to any training pla

⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo

Decided to train for another half marathon. Figured I would document along the way and everything inbetween. Figuring it out as I go 🫶 Running 3 to 4 days a week! #traininghalfmarathon #summerbod #Lemon8Diary

here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress

my second training day for my half marathon in august 🤪 #halfmarathon #running #Fitness

Final week of training before the actual race begins! #racetraining #run #halfmarathon #halfmarathontraining

I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be

week 2 of half training in the books #marathontraining #marathonjourney #halfmarathon #running

half marathon training vlogs are back! you can use my videos to help you create your 18 week plan 🤗 #halfmarathon #running #workoutmotivation #workout

I have such a long way to go before race day but I’m feeling good