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Half marathon training week One

I am training to finish my first half marathon. 14 weeks out this is day one #marathonjourney #marathontraining #halfmarathon

2025/10/6 Edited to

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A woman takes a mirror selfie in a hotel room, wearing a pink t-shirt and black skirt. The image has text overlays 'half marathon training - race week recap -' and star graphics.

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week 1 of training for a half marathon!

*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath

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Half marathon weekly training schedule!

My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now

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half marathon training week 4🫶

here’s to another day! it’s a deload week so less distance than we have done happy Wednesday 🤗 #halfmarathon #running #bodytransformationinprogress

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15 Week Marathon Training 🏃‍♀️

Run like a girl 😘 #unfiltered #runningout #healthylifestyle2024 #Lemon8 #Lemon8Diary

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Intermediate 12-Week Marathon Training 🤌💋

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week 2 of training for a half marathon!

remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining

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Half Marathon Training Plan

Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!

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Weekly training split (half-marathon edition)

⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo

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Half Marathon Training. Week 7

Monday - 7mi Long Run 🏃‍♀️💨 Tuesday - 3.5mi Easy Run 😊👟 Wednesday - Rest Day 🛌✨ Thursday - 4.9mi Intervals ⚡🏃‍♀️ Friday - 3.25mi Easy Run 🌿🐢 Saturday - 4mi Tempo Run 🔥💪 Sunday - Strength Training 🏋️‍♀️🔥

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Welcome to half marathon training!!!! We are full on a month into training! This has flown by. My half is still a ways out.. but I want to be prepared and confident come race day! Any tips or tricks for running a half marathon?? Let me know!! ⬇️⬇️ #halfmarathon #halfmarathontraining

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Half Marathon Training Week 12 💕

First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵‍💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it

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Week 7 of my Half Marathon Training 💕🏃‍♀️

This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a

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This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn

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We are officially marathon training for a marathon in November🎉 This was our second long run together and Amira’s longest run yet🤩 I am so incredibly proud of her and how amazing she is doing training for her first marathon. Doing long runs together have truly been so much fun and makes the time go

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The #fullmarathon training has COMMENCED!!! Last week 🤭 running 5 days each week with strength training 2 days, and 1 long run out of the 5 days! 😭🖤

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Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!

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Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil

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Having a training plan pays off full time #halfmarathontraining #running #crosstraining #fitnessmotivaton #fyp

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half marathon training week 7

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I have such a long way to go before race day but I’m feeling good

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FIRST WEEK OF MARATHON TRAINING IN THE BOOKS WOWOWIWOWO ! So excited to be training and taking u guys along w me 🤍😊👟 #full marathon #lemon8partner #lemon8college #runningout

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