Bailey Jantzi | Fat Loss Coach

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Everything I Eat in a Day

Simple and effective.

2025/7/15 Edited to

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Everything I eat in a day as a nutritionist ✨

Everything I eat in a day to hit 100g of protein while in a caloric deficit 🤍 High Protein Blueberry Oatmeal: - 1 scoop protein powder (I use Blueprint Longevity Protein Powder) - 1 serving of cooked oatmeal - 1/4 cup almond milk - 1/3 cup blueberries Red Lentil Spring Pasta: - 1 servin

45 likes

A white bowl filled with bow tie pasta, rib eye steak, spinach, mushrooms, and parmesan cheese, with the text overlay "what i eat in a day."

A hand holding a small green bottle of Trader Joe's Organic Pineapple Probiotic juice shot, with the text overlay "but first...".

A white plate with two slices of sourdough toast topped with cottage cheese, scrambled eggs, and red chili pepper flakes, labeled "breakfast."

what i eat in a day 🍝

breakfast: • sourdough toast • cottage cheese • 2 pasture raised eggs • everything bagel seasoning • red chili pepper flakes snack: • vanilla greek yogurt • banana nut granola • raspberries • blackberries dinner: • bow tie pasta • rib eye steak • caramelized onions •

177 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.

A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.

A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."

WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

583 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

2259 likes

everything i eat to stay lean no tracking!

#summerbod #whatieatintheday #fitfoodjourney #healthyeating #wieiad

93 likes

EVERYTHING I EAT IN A DAY AS A COLLEGE STUDENT

Here’s everything I ate today as a college student who works out daily, follows a gluten-free and organic diet, and focuses on nutrient-dense, high-protein meals: Breakfast: Avocado toast topped with over-easy eggs and a side of fresh fruit. I also grabbed a matcha with almond milk. Lunch: A

116 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

148 likes

A close-up of three rice cakes topped with avocado, egg whites, mustard, and hot sauce, labeled as part of a refeed day meal.

A plate of banana oatmeal pancakes with raspberries, peanut butter, cinnamon, honey, and salt, labeled as lunch.

Three dates stuffed with organic peanut butter and sprinkled with cinnamon and salt, presented as a pre-work snack.

Everything I ate on a refeed day ✨

The pump was insane today🤩💪🏻 #whatieatintheday #refeed #healthy #healthyrecipes #meal

177 likes

Two people hold paninis wrapped in brown paper, illustrating a 'My PCOS Food Journal' entry for a 'What I eat in a day' article. The image highlights the main theme of the post.

A hand holds a plastic cup with a green matcha drink and a straw, set against an outdoor cafe background. This image represents the morning matcha routine for a person managing PCOS.

A plate features two slices of avocado toast, topped with seasonings and cheese, with a hand visible on the left. This dish is described as a mid-morning snack.

what I eat in a day - PCOS girlie edition

here is a little peek into everything that I eat in a day as someone who struggles with PCOS and is trying to be as healthy as possible!! #lemon8partner #wellness #pcos

67 likes

Everything I eat in a day 🍽️

#whatieatfortoday #whatieatinaday #unfiltered #healthyrecipes #foodie

56 likes

What I Eat in a Day as a Gym Girl

Been loving these meals lately! Keeping it simple, delicious, and packed with everything my body needs. Proteins: Eggs, turkey bacon, chicken, yogurt, chocolate milk Carbs: Sourdough bread, raw honey, cuties, rice, bell peppers Healthy Fats: Avocado, chia seeds #lemon8partner #calori

602 likes

What I Eat In A Day⋆⭒˚.⋆

Trying to eat more protein and be consistent in working out since I’ve been cleared to start lifting again. Taking it slow while being intentional about what I eat and what I need to do to strengthen my body. Doing this while also juggling the tasks of life, working on my other goals, being present

1232 likes

What I Eat In a Day🍽️🫶✨

Breakfast: 🥓 3 pieces of turkey bacon 🍳 2 pasture raised eggs w/ cheese and sriracha 🥑 1/2 avocado ☕️ iced mocha coffee Lunch: 🍱 bento box w/ 2 california rolls, teriyaki chicken and rice, pork dumplings Dinner: 🥩 NY strip steak (finished 1/2) 🥑 half avocado 🥖 mini baguette with b

99 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT

As a college student majoring in Nutrition and Human Performance, who is gluten-free and focuses on nutrient-dense whole foods, here’s a look at everything I ate today. My days vary, but this is what my meals & snacks looked like today. #lemon8partner #lemon8college #nutritionstudent

95 likes

A college student's "What I Eat in a Day" title image, showing a table spread with a cheese board featuring sliced bread, grapes, various cheeses, cured meats, chips, and pretzels.

A Nutella acai bowl with sliced bananas, strawberries, shredded coconut, and Nutella drizzle, presented as a college student's breakfast.

A college student's lunch plate with a slice of pepperoni pizza and a side salad, accompanied by a small chocolate dessert and headphones in the background.

What I Eat in a day as a college student 💖

Here’s everything I ate in a day—quick, budget-friendly, and (mostly) healthy meals to fuel my busy schedule. From easy dorm breakfasts to campus snacks and late-night cravings, balancing nutrition and convenience is key! 🍎🍜 What’s your go-to college meal? #lemon8partner #lemon8college Colleg

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What I Eat in a Day on a Calorie Deficit ✨

What I Eat in a Day on a Calorie Deficit ✨ Breakfast: I try to hit at least 30g of protein for breakfast. I’ve been drinking Ehplabs oxygreens with my breakfast lately and it’s sooosoo yummy. This breakfast bowl has oatmeal (with flaxseed powder for extra fiber), blueberries, greek yogurt, egg

113 likes

Everything to Eat in Kyoto part 2

part 2! everything you eat in Kyoto #kyoto #japanesefood #japantrip #omakase #tempura @Lemon8 Food #lemon8food

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WHAT I EAT IN A DAY 🍒

everything i ate today as a d1 athlete! im trying to grow muscle & lose fast to get ready for season. 🤍 #athletefood #letschat #whatieatinaday #whatieat #highprotein #highproteinrecipe #highproteinideas #trackandfield #athlete #college

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WHAT I EAT IN A DAY AS COLLEGE STUDENT🍳✨🍵🤌

Here is everything I ate today!! Focusing on eating healthier high protein foods. Breakfast: Overnight Oats🥣 - 1/2 cup of oats - 1/2 cup of almond milk - 1 spoon full of peanut butter - 1 spoon full of chia seeds - 1 tea spoon of honey - raspberries 380 calories Lunch: Boiled Eggs🍳

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A woman with long brown hair wearing a neon green faux fur jacket and a sparkly silver crop top and skirt. Text overlay reads: 'What I eat in a day... As a picky eater (trying to lose fat & tone up for Miss Florida USA)'.

A breakfast plate featuring whole wheat toast with peanut butter, a two-egg omelet with turkey bacon, and a cup of broccoli sprinkled with seasoning.

A hand holding a Happy Farms light string cheese stick in its packaging, with slices of fresh pineapple visible on a plate in the background.

What I eat in a day as a picky eater 🥦🍗🍞

I’m currently in the process of fat loss & toning to prep for the Miss Florida USA pageant and Miami Swim Week. There’s just one problem…I’m a SUPER picky eater. This comes both from food trauma and just generally having taste and texture issues. I am fortunate to work with a trainer and team t

31 likes

what I eat in a day 🍎

breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken

182 likes

A woman in a gym takes a mirror selfie, wearing black workout attire. A smaller, superimposed image on the left shows her previous appearance. The image has a text overlay that reads, "What I eat in a day Fatloss edition."

A breakfast meal is shown in a glass container, consisting of egg whites, mushrooms, potatoes, and turkey sausage. Beside it are sliced strawberries and a container of Oxygreens Super Greens powder. The text overlay says, "BREAKFAST."

Four glass meal prep containers are visible, each filled with ground turkey, chicken breast, jasmine rice, peppers, and onions. The text overlay on the image reads, "LUNCH."

What I eat in a day - fatloss edition

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

294 likes

WHAT I EAT IN A DAY | CALORIE DEFICIT

Everything I ate today while in a deficit! Lmk if you want any recipes 💗 #wieiadcalories #lowcalorierecipe #wieiad #caloriedeficit #healthylifestyle2024

163 likes

What I Eat In A Day 🫶✨

This is everything I ate in a day focusing on high protein and whole foods while in a caloric deficit 🤍 #whatieatinaday #whatieatinadayrealistic #healthymeals #wholefoods #healthylifestyle

13 likes

Everything I eat in a day 🫶✨

Here is a snapshot of everything I ate in a day!!! #whatieatinaday #healthymeals #whatieat #healthylifestyle #foodvlog

29 likes

What to eat in a day: ✨bible inspired:

Here’s a sample daily menu that incorporates the principles of a biblical diet, Mediterranean cuisine, while adhering to both vegetarian and vegan restrictions. This is a bit of a culinary challenge as the specific interpretations of "biblical" can vary, and both Mediterranean and biblical

32 likes

A woman in a black and white top and white pants sits on a blue scooter on a street, with buildings and people in the background. Text overlays read 'What I eat in a day' and 'MINDFUL TRAVEL'.

A plate holds an egg white omelette and a bowl of green matcha almond oatmeal topped with brown powder. The text identifies this as 'Breakfast'.

A white cup of almond milk latte with foam art sits on a dark wooden table next to a wooden spoon. The text identifies this as a 'Latte'.

WHAT I EAT IN A DAY TULUM: MINDFUL WELLNESS GIRLY

what i eat in a day as a ✨mindful wellness girly✨ with a goal to grow the GLUTES (keeping that protein high)! alright first things first: I am all about enjoying everything in moderation and letting loose with the diet while on vacation…. BUT, joey and i are here for a week so i would like to keep

31 likes

what i eat in a day!

125 g of protein I don’t have pictures of everything I forgot i be hungry girl😭

108 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋

As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li

261 likes

What I eat in a day

Here is everything I ate as a D1 Gymnast! I find that sticking to a consistent breakfast sets me up for the rest of my day. Lunch remains pretty much the same and for dinner I typically change it up everyday. My new favorite sweet is the dark chocolate bark from trader Joes! Go check it out! #w

254 likes

A woman in a red top and dark shorts takes a mirror selfie, with text overlay indicating a high-protein, calorie-deficit meal plan. A cat is visible near her feet.

A white bowl contains a yogurt bowl with frozen blueberries, strawberries, bananas, Catalina crunch, and a drizzle of nut butter, as part of a calorie-deficit breakfast.

A hand holds a glass jar with a straw, containing iced coffee made with cold brew, almond milk, creamer, and sugar-free vanilla, for a calorie-deficit diet.

WHAT I EAT IN A DAY- CALORIE DEFICIT

Everything I ate today in a slight calorie deficit!! Burger bowl is a new favorite meal!🤎🧡 #whatieatcaloriedeficit #Lemon8Diary #healthylifestyle2024 #whatiateinadayforweightloss

64 likes

A person takes a mirror selfie, smiling, with text overlay "What I Eat In a day As a girlie with PCOS and IBS" against a pink patterned wall, introducing the article's topic.

A bowl of Greek yogurt is topped with chopped kiwi, granola, chia seeds, and dark chocolate chips, representing the breakfast described in the article.

A dinner plate features a baked salmon fillet, a portion of coconut rice, and a side of cooked mixed vegetables, as detailed in the article.

What I eat in a day as a girl with PCOS and IBS 🥰

Disclaimer: I work with a nutritionist who specializes in pcos weight management/loss. She creates my meals and I just follow them Disclaimer 2: these food pics are not aesthetically pleasing because who feels like doing dishes lmao I was diagnosed with insulin resistant PCOS at 16. From then o

38 likes

What I eat in a day

Breakfast: Greek Yogurt Bowl - Vanilla Greek Yogurt - Banana - Strawberries - Protein Granola - Honey drizzle Smoothie: - Bettergoods açaí bowl smoothie bag - Almond Milk - Orgain Organic Protein Powder: Vanilla Snack: Celery - Regular Cream Cheese - Everything Bagel Seasoni

38 likes

A breakfast plate featuring two pieces of toast with fried eggs and everything bagel seasoning, alongside fresh strawberries. A heart-shaped bowl contains plain Greek yogurt topped with sliced strawberries and honey.

A clear bowl filled with a vegetarian lunch salad, including spinach, diced cucumbers, cherry tomatoes, shredded carrots, green pimento olives, and kalamata olives. The dressing is noted as original hummus from Aldi.

A dinner meal in a white bowl, featuring chickpea penne pasta with zucchini, tomatoes, red bell peppers, and spinach in a creamy red wine sauce, topped with two Boursin/Parmesan stuffed mushrooms and shaved parmesan.

What I Eat In A Day As A Vegetarian

Breakfast: 2 fried eggs (over hard ofc) on whole wheat bread with everything but the bagel seasoning. Plain greek yogurt with some cut up strawberries and a drizzle of honey. Lunch: A salad I have been making lately. I used shredded carrots, diced cucumbers, tomatoes on a bed of spinach. For my d

47 likes

what I eat in a day ❤️

here is everything i ate in one day to stay lean!! its currently cutting season so I’m eating at a deficit!! i have a series on my tiktok with more videos so go check that out for more :)) #whatieatinaday #wiead #whatieatinaday #wieiadcalories #calorietracking #appediet #appedietapp

254 likes

CLEAN RAW FOODS TO EAT (Day 1) 🤍

I decided to focus more on my internal health by eating better, physical health and mental health. So limiting all processed foods , making everything from scratch and eating CLEAN. I want to document the difference in how I feel and look. Raw Salad: Spinach Cucumbers Pumpkin seeds Ci

91 likes

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