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Keep vegetables in the garden and cook together.

3/13 Edited to

... Read moreการเก็บผักในสวนครัวสด ๆ เพื่อนำมาทำอาหารเป็นกิจกรรมที่ไม่เพียงช่วยให้เราได้อาหารปลอดภัยจากสารเคมี แต่ยังเพิ่มความภูมิใจในความพยายามดูแลต้นไม้และการปลูกผักด้วยตัวเอง ผมมีประสบการณ์ตรงจากการปลูกผักสวนครัวในบ้าน พบว่าการเลือกเก็บผักในช่วงเวลาที่เหมาะสม เช่น ตอนเช้าหรือตอนเย็นที่ไม่มีแดดจัด จะช่วยคงความสดและความกรอบของใบผักได้มากกว่า หลังจากเก็บผักสดเสร็จ ผมชอบนำผักเหล่านั้นมาใช้ทำเมนูผัดผักง่าย ๆ เพราะนอกจากรสชาติจะหวานกรอบตามธรรมชาติแล้ว ยังช่วยให้มื้อนั้น ๆ มีคุณประโยชน์สูง โดยเฉพาะการใช้ผักสดจากสวนช่วยลดความกังวลเรื่องสารตกค้างหรือสารเคมี อีกทั้งยังประหยัดค่าอาหารไปได้เยอะ สิ่งที่ผมแนะนำคือก่อนจะนำผักไปผัด ควรล้างผักด้วยน้ำสะอาดหลายรอบ และบางครั้งผมใช้น้ำเกลือเล็กน้อยแช่ผักเพื่อลดเชื้อโรคและแมลง จากนั้นรีบทำอาหารทันทีเพื่อรักษาความสดของผักและคุณค่าสารอาหาร สำหรับสูตรผัดผักง่าย ๆ ที่ผมชอบใส่ คือ กระเทียมสับ น้ำมันรำข้าวหรือเซซามิน น้ำปลา และพริกขี้หนูสด เพิ่มรสชาติแบบเผ็ดร้อนช่วยกระตุ้นความอยากอาหาร การมีสวนครัวเล็ก ๆ หน้าบ้านหรือบนระเบียงนอกจากเป็นที่พักผ่อนสายตาและได้ออกกำลังกายด้วยการดูแลต้นไม้แล้ว ยังเป็นแหล่งผักสดให้เตรียมอาหารอร่อย ๆ ได้เสมอ ถือเป็นกิจกรรมที่ทำให้ชีวิตประจำวันมีความสุขและความมั่นใจในเรื่องอาหารมากขึ้นครับ

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