Day 1 out of 75

2025/1/29 Edited to

... Read moreEmbarking on a fitness journey can be daunting, but challenges like the 75 Medium Challenge can provide the motivation needed to push through. Preparation is key; having a solid plan, setting mini-goals, and tracking progress can make all the difference. Surround yourself with positive influences and engage with communities that support your endeavors, such as the #gymmotivation and #75mediumchallenge forums. As you take on this challenge, remember to focus not only on physical strength but also on mental resilience. This journey is about building habits that last a lifetime. So, celebrate small victories along the way and keep your motivation high. This is just the beginning—let's take this journey together!

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75 Hard is kicking my ass. Zero results. I wanna give up. #75hard
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Quick 15-minute Peloton ride with Baby Hair Hannah 🚴‍♀️💨! #peloton #75softchallenge
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✨🌸🤍Day 8 of 75 🤍🌸✨
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75Her Challenge ✨DAY ONE✨
Today is the day I decide to truly make a change in my lifestyle and reach for my dreams…. Again. 😂😅✨💕 The only thing I haven’t did yet is work out and get my steps in which I’m working on now! #bodytransformation #Lemon8Diary #75daychallenge
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✨🌸🤍Day 23 of 75🤍🌸✨
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Day 4 out of 75
Man my 🩸 started and I’m so drained . Did my walks and drunk tea but slept for majority of the day . How do yall keep up with a routine when you are on your cycle ? The bad headaches or lightheadedness usually keeps me in bed for a while . #periodpains #75soft #embracevulnerability
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75 SOFT
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✨🌸🤍Day 26 of 75🤍🌸✨
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DAY 4 OF 75
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My 75 Day Soft Challenge checklist
I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o
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A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
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75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
•Lauren• SAHM 🌙 ☀️

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✨🌸Day 3 of 75🌸✨
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