it's ok to be self u come first

A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o

Today I wanted to share some ways of showing yourself some self care but make it a lil witchy ✨ I think self care and witchcraft go hand and hand you have to believe in yourself and you have to love yourself and sometimes we have to put ourselves first and that’s OK which is why I wanted to show

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

💫 Reclaiming Your True Self You are not your past. You are not your programming. You are not your pain. You are something much older… wilder… and wiser. And it’s safe now to return to you. Drop a 💫 if you’re choosing your soul over your survival patterns. #SelfReclamation #InnerChildH

Confidence is a mindset, not a personality trait. The way you see yourself sets the tone for how the world sees you. Start showing up like the best version of YOU! 💗 #feminineenergy #glowup #embracevulnerability #growthmindset #lemon8challenge

I started using yoga for emotional self-awareness during my yoga teacher training, when I first learned that bodies can actually store emotions in the body. That completely changed how I saw my practice. I began to notice how tension in my body was often tied to something deeper—grief, stress, unsp

Doing things by yourself is the cure of low self-esteem. If you spend your entire life doing what everyone else wants to do, you’ll never have confidence in your own voice or your own decisions. These are a few of the things that I did (and still do) to build my self-esteem. Some of them might seem

When life gets busy, sometimes self-care can be the first thing to be neglected. It can be very helpful to come up with a list of 5 non-negotiables for your bare minimum self care so that no matter how busy you are, you can at least do those 5 things for yourself on a daily or weekly basis. Here ar

if you have gym anxiety and don’t know how to navigate those feelings with the gym I GOTCHU. Here are my favorite gym anxiety tips to combat gym anxiety. First: get a GOOD pair of noise canceling headphones. I find that having my favorite song blasting in my ears with noise cancellation helps

How do you practice self-love? ~ I would love to hear about it in the comments. 🤗💛 For our Self-Love Art Project today, we will write down Notes to Self on how we can show ourselves self love. I will share ways I will show self-love. Self-love is critical to our overall well-being. Self-love he

“The Hesitant Hedgehog”, my first book, is on Amazon and wherever books are sold 🥹 Please support any way you can! https://amzn.to/3DMQl9n #SmallBusiness #supportsmallbusiness #author #writing #childrensbooks #weekendactivities #spring #lemon8bookchallenge

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

I love these two books so much. I continuously recommend or purchase them as gifts for friends, family members, acquaintances etc. 🌸 Grasping the idea of self-love can be hard if you don’t know what self-love looks like and even if you think you know what self-love looks like, I guarantee that

⭐️Overall rating: 4.9/5 #books #bookaesthetic #Lemon8Diary #selfdevelopment #selflove #selfcare #bookrecommendations #booksoflemon8 #whatsinmybag #BookReview

I want all the girlies to have strong senses of self esteem. It’s ok to have areas you want to improve in life, but I think all self improvement should come from LOVE instead of insecurity. Remember, self esteem is a muscle. The more you practice it, the stronger it gets. The more you neglect it

be nice to yourself ❤️‍🩹 #embracevulnerability #Lemon8Diary #selflove #selflovemotivation #selflovequotes #bodypositivity #postiveaffirmation #selflovetips #selfloveclub #socialmediaisfake

📚✨ Welcome to my Self-Help Library ✨📚 Ready to embark on a journey of personal growth and transformation? Check out these empowering reads that have truly enriched my life: 1. The Four Agreements by Don Miguel Ruiz - A profound guide offering ancient Toltec wisdom to achieve freedom and happi

App name: That Girl Motivation (App link in bio) Embrace self-love with our app. We girlies need to love ourselves more only then others will value us. You deserve it. Self-love is essential for every girl to thrive and embrace her true self. It’s about recognizing your worth, practicing s

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a

#healingjourneybooks #healingbooks #selflove #selfgrowthbooks #selfimprovement

I truly believe these habits will help increase your self esteem. Honestly, these are things that have significantly helped me.. here’s how: DOING THE HARD THINGS: One of the mottos I try to live by is “be scared but do it anyway” - I am an overthinker and I typically doubt myself when it comes