After being a gym girl 🍑🍑🤏🏻🥵
Love yourself, not hurt at all one day (but a little tired)
41 to 45 kg 😋
2025/9/24 Edited to
1/3
Related posts
⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
2543 likes
things I don’t do as a gym girl 🎀⬇️
♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my
4976 likes
How to be consistent in the gym 🫶
Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t
1845 likes
🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
3050 likes
How To Exude Being A Princess?
🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see
2206 likes
Being a Mom changes your body...BUT
It doesn't mean you're strength is gone. Your core is more than just abs. It supports your back, posture, balance, & everyday movements- especially after having children. When you're core is strong, everything gets easier: ✔️Lifting your kids ✔️Protecting your lower back ✔
74 likes
Being a gym girl be like
fighting my brain every day 😃 did u workout today? #gymgirl #gymgirlsoflemon8 #fitness #musclemommy #embracevulnerability #unfiltered
674 likes
Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
546 likes
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
411 likes
stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute
1291 likes
How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
829 likes
The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
885 likes
Bible verses for the gym
Bible verses for Christians in the gym! Roman’s 12:1-2 1 Corinthians 15:58 1 Corinthians 9:24-27 Hebrews 12:11 Hebrews 12:1-2 2 Timothy 1:7 1 Corinthians 3:16 Proverbs 31:17 Philippians 4:11-13 #christian #gym #christiangymrat #jesus #bible #bibleverse #training #gymrat
573 likes
Being a 5AM gym girly… what they DON’T tell you…
💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak
1788 likes
5 THINGS IVE LEARNED SINCE BEING A GYM GIRL
#gymbaddies #gymfitnessgirl #gymgirlessentials #gymgirlie #aspiring fitness girly
39 likes
Gym Come Backs REAL💪🏽
Coming back after a LONG gym break??I got you😉 1. Bodyweight exercises: don’t overdo it, start with your own body weight, master it, then you can add weights🙃However listen to your body always!! 2. 10min. cardio: start easy. Start with a 10 minute cardio your choice ✨ extra if you do high inten
1374 likes
stay consistent in the gym (without hating it)
Consistency isn’t about willpower, it’s about finding what clicks. 🔑 I struggle with being consistent as well especially when i’m not having a good mental health day. I’m going to start utilizing this app to hold myself more accountable <3 #Gym #SustainableFitness #MindsetShift #moo
170 likes
3AM Gym Girl Morning Routine 🌸💕
My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips
866 likes
College gym habits that changed my life
Realistic gym habits that changed my life — even as a busy college student. These small shifts helped me fall in love with movement instead of dreading it: Walking after every meal — helps with digestion, clears my head, and keeps me off my phone Pilates 2-3x a week — for strength, posture, an
690 likes
HOW I USE REST DAYS TO SPEED UP GYM GAINS✨
Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin
59 likes
Being College Student with Zero Stress ? ✨
Stress can feel like a constant companion, especially as a college student. However there is no reason to feel defeated and discouraged by stress, at least not continually. Here are my top tips on dealing with stress: 💡Validate Your Feelings : It’s okay to feel overwhelmed and stressed. I
527 likes
things I noticed after eating a HIGH PROTEIN DIET
Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong
1719 likes
Before and after glutes
This is what I look like after 2 weeks of being sick. This is 3 excise difference. These exercises are really targeted to lift your glutes. ( LIKE LOOK AT THE DIFFERENCE ) Bulg 3 x 10 increase x2 Lunges 3 x 8 (up and down) Kettle bell Rdls 3 x 10.( I did heavy weight, than drop until failure
565 likes
Ways to make being a gym girlie more fun!
From outfits to creative meals to the earphones you use! You can make your gym days more enjoyable and your workouts more effective based on the smallest details. We want to look forward to going to the gym, like we’re getting ready to go to the club lol the more prepared and ready you feel, the mo
251 likes
pros & cons of being a gym girl…
No seriously who can relate😩 #gymgirlie #Lemon8 #gymmotovation #maincharacterenergy #gym
49 likes
Being a GIRL in the MILITARY
No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart
1038 likes
pros and cons being a gym girl 🙂↕️
#gymtok #gymgirl
22 likes
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
514 likes
Gym Girl Era ✨
103 likes
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
7905 likes
Gym Tips for Beginners
🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y
135 likes
the gym girls get it
One thing about being a gym girl is we all share some common experiences. It’s what makes us connected and honestly makes it fun!! After being a gym girl for 4 years now these are just some day to day normals for me now! Share some of your experiences as a gym girl or any of these that you
84 likes
3 things I started doing to make gym progress
Not seeing the results you want in the gym! Here’s 3 things that have helped me see results as a college student who wants to make the most of her workout. 1. Progressive overload. You need to make sure you ’re increasing the weight you’re lifting so you don’t plateau. This will help you build m
13 likes
Gym Girl 🏋🏻♀️
Hey there! I know that sometimes it's tough to muster the motivation to hit the gym, especially when you're not in the mood or feeling energetic. But guess what? Going to the gym doesn't have to be a chore. Here's why you should make an effort to hit the gym, even when you're no
22 likes
Gym Transformation
Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi
120 likes
Pros & Cons of being a Gym Girl
hey, everything has its pros and cons. 😆
2 likes
GRWM / My 7-9am Gym Routine 💦💘
Starting my morning off with movement is my favorite thing to do. So I have created a healthy AM routine that helps me get in a good workout and to keep up with good habits the rest of the day to feel my best! ☀️ So here’s a little GRWM from 7-9am and all the steps in my morning routine from wak
107 likes
Starting My Gym Journey!!
Hey family, so I decided that this year I was going to take better care of myself and here's my breaking point. I’m going on Day 5 of being in the gym consistently and I can honestly say I am very proud of myself for becoming committed to something. This routine that I did is a hit routine, it’
8 likes
2025 GYM Recap ✨
Honestly , this year has been one of the biggest eye openers 👁️, I’m 28 and if this year has taught me anything. It’s being consistent 💯 and showing up will always get you to a better place or exactly where you need to be . Are struggling to stay consistent ? Here’s are a few tips that help
6 likes
Post gym aftercare✨🥰
it’s so important to keep a healthy routine for your skin and hair if you go to the gym! You are exposed to a lot of bacteria and your own sweat glands are being productive every day and even more so when you go to the gym you should be showering every day too! These are some products I use to k
30 likes
WHAT THEY DON’T TELL YOU ABOUT BEING A GYM GIRLY✨
being a gym girly is just so ✨cute and glamorous✨ sometimes we forget to share the most special parts that make it extra exciting and fun 🩷🫦👛🐷here are some of my most memorable moments<33 let me know if you can relate! spoiler alert: the last one is just too real🍗 #Lemon8partner #Lemon8Dia
159 likes
5️⃣ At Home Gym Essentials 💪🏼
I am a HUGE fan of working out at home. It not only is the most comfortable for me (no creepy guys / awkward conversations) but it also saves me so much time and money! 🫡 If you find yourself struggling to get to the gym before/after work, are nervous as a beginner to go or are just short on tim
87 likes
The gym is my therapy.
What happens after being lied to and taken advantage of. #strongerthanmystruggles #strongerthanpain #summerbod #bodytransformation
27 likes
I LOVE being a gym girl! 🥰✨
✨Gym girl era activated ✨ There’s just something about showing up for me every day that hits different. I used to dread workouts, now I crave the consistency.💪🏽 Working out isn’t just about looks—it’s about energy, confidence, discipline, and keeping a promise to yourself. When you fall in lov
7 likes
Gym Girl Tips & Habit Stacks
I am huge on habit stacking! It helps me to get more of the things done that I want to do. A couple of these tips are beauty tips that I have found helpful as well. ~ Oil in hair on hair wash day. A slick back bun is the best hair style for this! ~ Dry Shampoo before cardio to prevent greasy ha
59 likes
GYM GIRL GROCERY FINDS (TARGET EDITION)
heyy yall here are some healthy gym girl grocery finds i love to get at target! I get these nearly every week when I go grocery shopping and they are a total game changer for fueling my body throughout the week. • FIBER ONE BARS: these yummy fiber bars come in a lot of flavors but my favorite o
588 likes
From 2016 body insecurity finally being confident
#girlgrowth #lemon8challenge #bodypositivity #bodydysphoria #vulnerability
952 likes
See more