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After being a gym girl 🍑🍑🤏🏻🥵

2025/9/24 Edited to

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things I don’t do as a gym girl 🎀⬇️
♡ I don’t chase after soreness. Feeling sore after a workout is not a direct indication of a good workout. I care more about training with intention, and consistency. ♡ I don’t count my calories. In the past, I counted to have a better understanding of how much I needed to consume to get to my
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⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
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Being a Mom changes your body...BUT
It doesn't mean you're strength is gone. Your core is more than just abs. It supports your back, posture, balance, & everyday movements- especially after having children. When you're core is strong, everything gets easier: ✔️Lifting your kids ✔️Protecting your lower back ✔
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A split image showing Mike Wazowski's backside labeled 'Before' and a person's glutes in pink leggings labeled 'After', illustrating a glute transformation for a 'Gym girl'.
A person's legs in light grey leggings and black sneakers on a gym floor, with text '#1 Get your mind right' and advice on knowing what you want.
A person's legs in patterned leggings and black sneakers on a gym floor, with dumbbells in the background. Text '#2 Move!!!' encourages not sticking to machines.
How to be consistent in the gym 🫶
Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t
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A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.
A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.
A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.
🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
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stretches I do after my lower body workouts 🦋
MORE INFO BELOW: List of Stretches in Video: - quad stretch + forward lean (30 second hold each leg) - knee hugs (30 second hold each leg) - lunge + hip flexor stretch (30 second hold each leg) - kneeling hammie stretch (30 second hold each leg) - splits (I sit in this position for 2 minute
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Pros and cons of being a gym girl
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5 THINGS IVE LEARNED SINCE BEING A GYM GIRL
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Being a GIRL in the MILITARY
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stay consistent in the gym (without hating it)
Consistency isn’t about willpower, it’s about finding what clicks. 🔑 I struggle with being consistent as well especially when i’m not having a good mental health day. I’m going to start utilizing this app to hold myself more accountable <3 #Gym #SustainableFitness #MindsetShift #moo
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A woman in black workout clothes and headphones takes a mirror selfie in a gym locker room. Text overlay reads "MY 3AM MORNING ROUTINE BEFORE A 10HR SHIFT."
A neatly made bed with light gray bedding and decorative pillows in a bedroom. Text overlay says "Making the bed to start my morning right."
A woman in a t-shirt and sweatpants takes a mirror selfie in her bedroom, looking tired. Text overlays mention "Contemplating getting up so early" and "It's like 2:40am."
3AM Gym Girl Morning Routine 🌸💕
My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips
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College gym habits that changed my life
Realistic gym habits that changed my life — even as a busy college student. These small shifts helped me fall in love with movement instead of dreading it: Walking after every meal — helps with digestion, clears my head, and keeps me off my phone Pilates 2-3x a week — for strength, posture, an
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pros & cons of being a gym girl…
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Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
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A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."
Being a 5AM gym girly… what they DON’T tell you…
💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak
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A first-person view of a person's legs and feet in athletic shoes on a gym floor, next to a cable machine. A backpack and water bottle are on the floor. Text lists 'cons of being a gym girl' including soreness and laundry.
pros and cons being a gym girl 🙂‍↕️
#gymtok #gymgirl
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A woman in a black sports bra and brown shorts takes a mirror selfie in a gym locker room, with text overlays "Back @ GYM" and "let's get the COME BACK!". She is posing, ready for her gym return.
Gym Come Backs REAL💪🏽
Coming back after a LONG gym break??I got you😉 1. Bodyweight exercises: don’t overdo it, start with your own body weight, master it, then you can add weights🙃However listen to your body always!! 2. 10min. cardio: start easy. Start with a 10 minute cardio your choice ✨ extra if you do high inten
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I LOVE being a gym girl! 🥰✨
✨Gym girl era activated ✨ There’s just something about showing up for me every day that hits different. I used to dread workouts, now I crave the consistency.💪🏽 Working out isn’t just about looks—it’s about energy, confidence, discipline, and keeping a promise to yourself. When you fall in lov
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Ways to make being a gym girlie more fun!
From outfits to creative meals to the earphones you use! You can make your gym days more enjoyable and your workouts more effective based on the smallest details. We want to look forward to going to the gym, like we’re getting ready to go to the club lol the more prepared and ready you feel, the mo
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Being College Student with Zero Stress ? ✨
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Light gym day after being sick 🤒
Today was not my best gym day. I barely had energy, sore from my first workout after being sick 2 days ago, and I was extremely bloated. Trying to get back locked in after my vacation and I taking a new job had been a lot. I’ve been so out of routine. I’m not trying to get back in order. #the gym
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Gym Transformation
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things I noticed after eating a HIGH PROTEIN DIET
Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong
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Gym girl strength guide
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Pros & Cons of being a Gym Girl
hey, everything has its pros and cons. 😆
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my beginner gym routine (gym newbie)
i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use
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What’s in my GYM BAG?
Tuesdays are officially Gym Day! 💪🏽 I get to go only on Tuesday’s currently, it’s my only day off & the closest @Planet Fitness is 30 minutes away from me! I’m grateful when I can go & my neighbor is interested in being my plus one! 🏋🏽‍♀️ (*I usually bring a different friend on th
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A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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Gym Girl Era ✨
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My Must-Have Gym Essentials
Sometimes the hardest part of working out is just getting yourself to the gym (let’s be real, more than 50% of it is just getting yourself to the gym, once you’re there, it’s on). That’s why having a dedicated little space at home can make all the difference (it literally got me my body back after
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From 2016 body insecurity finally being confident
#girlgrowth #lemon8challenge #bodypositivity #bodydysphoria #vulnerability
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being a gymgirl is my biggest flex
now you can use “LAMISAA10” to spoil yourself at @DFYNE & @ehplabs 💋 ty for giving me a space to be my best self! ilysm #gymgirl #dfyne #browngymgirl #gymwear
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Is being a gym girl really all that?
I’ve been a gym girl for a good 3 years now and It’s been super trendy lately to become one. So for anyone considering being a gym girl, yes there’s lots of pros but there’s also lots of cons. However, personally I believe the pros outweigh the cons and it’s the best decision I’ve ever made. I fe
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HERE ARE TIPS FOR BEGINNERS IN THE GYM 🌸🫶
Gym tips for BEGINNERS 🫶🏽⤵️ Here they are: 1. 4 simple EXERCISES are OKAY! You don’t need to find 5-6 crazy workouts, 4 is enough, TRUST ME✨(we want you to come back, take it slow) 2. Start with kettle/dumbbells. Before you jump on a machine you know NOTHING about ask yourself, “Am I ab
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Enhance your next banded workout (gym or home)
a BANDED BURN you can do from anywhere ❤️‍🔥 These are some of my current favorites. After Bret Contreras posted a study on the lengthened position being more effective in #glutegains I started playing around with some banded exercises. The “lengthened abductions" are without a doubt my
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Being a 5am gym girly… what they don’t tell you…
Once you start and stay consistent, you won’t want to go any other time. There’s less people so less pressure. I’ve found it’s also mostly older people and everyone is friendly. I personally feel like I have more energy when I make it to the gym in the morning than the days I miss to sleep in.
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A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
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A woman in black gym attire takes a mirror selfie in a locker room. The image has a text overlay that reads "GYM TIPS For Beginners."
A woman in a brown long-sleeve crop top and black leggings takes a mirror selfie in a locker room. The text overlay says "INVEST IN HIGH QUALITY GYM CLOTHES HIGH QUALITY + CUTE = CONFIDENCE."
Two back-view photos of a woman flexing her arm muscles, illustrating physical progress. The text overlay reads "TAKE PROGRESS PICS Especially in the beginning."
Gym Tips for Beginners
🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y
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Developing wellness habits for the gym
Wellness Habits 🧘 Habit 1: Consistent exercise routine 🧘 How It Helps Me: Establish a regular workout schedule that includes a mix of cardio, strength training, and flexibility exercises. Consistency is key to seeing progress and maintaining good overall health. 🧘 Habit 2: Rest and recover
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2025 GYM Recap ✨
Honestly , this year has been one of the biggest eye openers 👁️, I’m 28 and if this year has taught me anything. It’s being consistent 💯 and showing up will always get you to a better place or exactly where you need to be . Are struggling to stay consistent ? Here’s are a few tips that help
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Gym Girl Tips & Habit Stacks
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My favorite podcasts!! As a gym girl 🌸🥰
#podcastsgirlies #podcastideas #girlpodcast #dailypodcast
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The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".
An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.
A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.
Know When you Should Skip the Gym 👟🍋
🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer
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Skip These Phases! Gym Edition
Save the stressing and mental breakdowns by skipping these phases😭😭 #remember youre a gym baddie #the gym 💪🏽 #embracevulnerability #fitnessjourneymotivation #embraceyourself
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HOW I USE REST DAYS TO SPEED UP GYM GAINS✨
Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin
Cassidy

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4 year Gym transformation
👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you
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Two women in athletic wear pose in a gym, with the text "fitness girl relatables" overlaid, highlighting shared experiences among gym enthusiasts.
A woman in a car eats a protein bar, with a pink drink bottle nearby, illustrating the relatable experience of eating on the go due to a busy workout schedule.
A woman holds a shopping bag from a gym brand, wearing a sports bra and sweatpants, reflecting on spending money after a new collection drop.
the gym girls get it
One thing about being a gym girl is we all share some common experiences. It’s what makes us connected and honestly makes it fun!! After being a gym girl for 4 years now these are just some day to day normals for me now! Share some of your experiences as a gym girl or any of these that you
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