Lemon8Lifestyle community

Automatically translated.View original post

Bam.pan
Bam.pan

5026 followers

Follow
Follow
Follow
ภาพแบ่งครึ่งซ้ายเป็นผู้หญิงถ่ายเซลฟี่ในชุดขาว ถูกทักว่า 'ผอมจัง' และเปรียบเทียบกับลิซ่าที่อยู่ด้านขวาซึ่งยิ้มสดใสทำท่าชูสองนิ้วในชุดขาวเช่นกัน ภาพสื่อถึงความไม่มั่นใจจากการถูกวิจารณ์รูปร่างและคำถามต่อทัศนคติสังคม.
1/2

You may also like

skinny girl habits that that actually worked

skinny girl habits that that actually worked

Lazyemma-weightlossLazyemma-weightloss
5905
How to lose weight/ How to get skinny

How to lose weight/ How to get skinny

avocado 🥑avocado 🥑
1954
Skinny waist secret…🤫

Skinny waist secret…🤫

SweetssSweetss
1913
If I had 3 months to get skinny again

If I had 3 months to get skinny again

Grace Weight LossGrace Weight Loss
205
5 weight loss tips skinny girls don’t share

5 weight loss tips skinny girls don’t share

hannahfitnesshannahfitness
419
See more on the app
See more on the app
See more on the app
28 saved
160
30

It's not okay. 😫 I was told "skinny."

Who has ever been told "so thin" or "so fat" and feel like a self? 😩 We understand that! Even though we're 167, we're 50, we're 28, we look normal...But when he looked at a star / idol like Lisa, he asked, "Why does he look beautiful and confident, even thinner than us?"

Today, let's talk honestly about what makes them look good, not just puppets, but glowing "energy" and "excellence"! Let's turn criticism into a self-improvement drive! 👇

❌ stop comparing just 'weight'. ⚖️

What makes those celebrities stand out is not just the numbers on the scales, but the "positive energy" generated by confidence in what they do!

GOOD PERPERPERPERPERPERSON: A GOOD PERPERSON is a healthy and muscular one! That you feel like you want to gain weight to look plump (healthy) is a great sign! Because that's focusing on 'strength', not just 'thinness'.

💔 criticism is' driving '👩🏻 skin condition: Don't let other people's words hurt you, but give it a driving force! If you want to behave better for confidence, start a' muscle building challenge 'instead of fasting!

This post is out of mind. 😎‼️

Follow me more@Bam.pan

# One post a day# Lemon 8 Girls # Love yourself # Develop yourself # Shapely

2025/10/8 Edited to

... Read moreการถูกทักว่า "ผอมจัง" อาจทำให้หลายคนรู้สึกเสียเซลฟ์และเริ่มสงสัยในตัวเอง แต่จากประสบการณ์ส่วนตัวของหลายคน การมีสุขภาพดีและความมั่นใจในตัวเองสำคัญกว่าแค่การมีรูปร่างผอมเพรียว การดูแลร่างกายอย่างเหมาะสมด้วยการออกกำลังกายเพื่อเสริมสร้างกล้ามเนื้อ และโภชนาการที่พอดี จะช่วยให้คุณรู้สึกดีและเพิ่มพลังงานชีวิตมากขึ้น นอกจากนี้ การเปรียบเทียบตัวเองกับคนอื่น เช่น ดาราหรือไอดอล อาจสร้างความกดดันโดยไม่จำเป็น เพราะพวกเขามีวิถีชีวิตและรูปร่างที่แตกต่าง การรับรู้คุณค่าตัวเองผ่านการดูแลสุขภาพและจิตใจเป็นสิ่งสำคัญที่ช่วยเพิ่มความมั่นใจและส่งเสริมภาพลักษณ์ที่ดี ภาพถ่ายที่แสดงถึงความเปรียบเทียบระหว่างผู้หญิงในชุดขาว ซึ่งถูกวิจารณ์และเปรียบเทียบกับลิซ่าที่ยิ้มสดใส ทำให้เห็นชัดว่าการยอมรับตัวเองและสร้างพลังงานบวกเป็นกุญแจสำคัญในการพัฒนาความเชื่อมั่น ให้คำวิจารณ์กลายเป็นแรงผลักดันสร้างหุ่นและสุขภาพที่แข็งแรงอย่างยั่งยืน

Related posts

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.
A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.
A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.
skinny girl habits that that actually worked
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Lazyemma-weightloss

Lazyemma-weightloss

5905 likes

How to lose weight/ How to get skinny
Stepping on a scale and looking at your weight with dislike can turn to stepping off, coming back a week later and smiling! 🥑 Be proud of who you are! 💖 #tutorial #tips #pretty y
avocado 🥑

avocado 🥑

1954 likes

Skinny waist secret…🤫
Deep Core ⌛️ (Save for later) 1. Reverse Plank Marches : 3 x 20 2. Weighted Leg Lifts : 3 x 15 3. Gorilla Rows : 3 x 20 . . . #athlete #fitgirl #braids #htx #SpentMyPaycheckOn
Sweetss

Sweetss

1913 likes

If I had 3 months to get skinny again
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

205 likes

5 weight loss tips skinny girls don’t share
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

419 likes

✨SKINNY HACK✨
Hack to help not overeat or snack excessively 🙌 #weightlosshacks #glowuptips
Miss.Annabell

Miss.Annabell

1323 likes

A woman takes a mirror selfie, showing her side profile in a light yellow crop top and patterned shorts. The text overlay reads "How I Stay Skinny," implying a question about maintaining a slim physique.
The same woman from the previous image takes another mirror selfie, showing her side profile. Text overlay states, "I don't !!! our bodies are constantly changing... lighting, posing, etc plays a huge role in how you look!" An arrow points to her stomach.
A split image shows a woman in a black sports bra and red shorts. The left side shows her appearing slim, while the right side shows her appearing bloated. The text overlay says "same body" with a heart emoji.
being “skinny” looks like this:
i haven’t talked a lot about this here, but i have pretty bad body dysmorphia. sometimes i feel so pretty and slim, and sometimes i absolutely hate my body and how it looks. it’s something i’m still working on - i’m what most people would consider skinny, but 60% of the time i look in the mirror
carley ◡̈

carley ◡̈

3905 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.
A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.
A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.
What I ate to go from skinny fat to toned
Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach
Sophia Cepero

Sophia Cepero

1815 likes

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6472 likes

A slice of Skinny Cherry Dr. Pepper Chocolate Cake on a white plate, featuring a dark chocolate cake layer, pink frosting, chocolate drizzle, and a cherry on top. The full cake is visible in the background.
A top-down view of the Skinny Cherry Dr. Pepper Chocolate Cake in a glass baking dish, showcasing the pink frosting, chocolate syrup drizzles, and halved maraschino cherries evenly distributed.
A side view of the Skinny Cherry Dr. Pepper Chocolate Cake in a glass baking dish, highlighting the distinct layers of dark chocolate cake and thick pink frosting, topped with chocolate drizzles and cherries.
Skinny Cherry Dr. Pepper Chocolate Cake
🍒 Happy Birthday to Me!! 🍒 Made my favorite guilt free … Skinny Cherry Dr. Pepper Chocolate Cake Serves 15 *Recipe from thepounddropper.com Ingredients: * 1 box Pillsbury Moist Supreme Sugar Free Devil’s Food Cake Mix * 1 (12 oz.) can Diet Dr. Pepper Cherry Soda (can use any diet cherry so
🧁 Bake It with Becca 🍰

🧁 Bake It with Becca 🍰

1544 likes

skinny B1tches essentials
Blonde, rich & skinny

Blonde, rich & skinny

741 likes

skinny girl rules nobody talks about
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
camilia

camilia

1910 likes

SKINNY GIRL HAMBURGER HELPER 🧀
Normally I would’ve done less ground beef to stay under 500 calories because I prefer 500 or less for dinner if I can, but I was using the rest of what I had frozen from previous meals. Whole grain pasta - 56g measured dry - 180 calories - 7g protein Prego creamy cheddar sauce - 60ML - 60 c
Jess | Eat What You Crave

Jess | Eat What You Crave

753 likes

Drop a 🍒below for my skinny girl blend🥤
#naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles #weightlossgoal #weightlossgoals #motivation #cortisolcontrol #cortisol
Cassie Schutt🍒🍋

Cassie Schutt🍒🍋

901 likes

Drop a 🍒to snag my skinny girl blend🥤
#naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles #weightlossgoal #weightlossgoals #motivation #cortisolcontrol #cortisolcoachcass Appleton
CassieSchutt

CassieSchutt

1162 likes

How to stay skinny!
#youarebeautiful #weightloss #bodytransformation #howtostayskinny
Jelly Bean

Jelly Bean

4592 likes

This image introduces a 'Southern Peach Tea' from Sonic, highlighting it as 'Low Cals'. It shows two cups of iced tea with peach slices, prompting the viewer to swipe for order details, price, and calories.
This image provides instructions on how to order the drink, showing a hand holding a cup of iced tea. The text details requesting an unsweetened tea with sugar-free peach syrup and vanilla syrup, and prompts to swipe for price and calories.
This image displays a cup of iced tea with peach slices, detailing the small size costs $1.55 when ordered via the app (tax not included) and contains 50 calories. It encourages the viewer to 'Enjoy!!'.
🍑🍃 Skinny Southern Peach Tea!🍑✨
Calories: Just 50 for Small Price: $1.55 for Small (when ordering through the app, tax not included) What’s in it: * Unsweetened Tea (0 cals) * Sugar-Free Peach Syrup (5 cals) * Vanilla Syrup (45 cals) * The perfect blend of peachy goodness and vanilla flavor! #lemon8partner #dr
Fawn Siri

Fawn Siri

1554 likes

Grab my skinny girl water hack here 🍋
#healthylifestyle2024 #naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles #weightlossgoal #weightlossgoals #motivation #cortisolcontrol
CassieSchutt

CassieSchutt

3015 likes

A person's midsection in gray athletic wear, lying down, with text overlay "FROM SKINNY FAT TO FIT & TONED" indicating a body transformation journey.
A plate of food featuring salmon, mashed potatoes, and mixed vegetables, illustrating the advice to "Eat to Build, Not Shrink" by prioritizing protein, healthy fats, and a slight calorie increase.
A gym setting with dumbbells on a rack and a weight bench, emphasizing the importance of weight training 3-4 times a week for full-body and glute focus to build tone and curves.
Toned, Not Bulky: My Skinny Fat Transformation
The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting
Nicole🍒

Nicole🍒

425 likes

How to grow your glutes✨ Skinny girl friendly
After years of trying, I finally have a routine that works for me 🥳 #glutegrowthjourney #fitnessjourneymotivation #workoutroutine #glutesworkout @Gymshark
Marvella💸💕

Marvella💸💕

432 likes

skinny is in… smaller ≠ better❕
after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi
BUILT BY LINDS

BUILT BY LINDS

155 likes

Skinny girl eating habits that actually works🫶
#weightlossandfatloss #summerbod #weightlostjourney #caloriecouting #weightlosstipsandtricks
Emily | Food & Wellness

Emily | Food & Wellness

354 likes

Incase Nobody Told you👇
In case nobody told you !! Target, MAC cosmetics, BestBuy, HobbyLobby, Nordstrom, and most other companies will pay people who aren't "influencers" $1-5K a week to promote/ review their products online and it takes a couple of hours a day from home. Don't worry, most will scroll
Laarni Tan | Make Money Online

Laarni Tan | Make Money Online

34 likes

A first-person view of legs with gym equipment in the background. Overlay text reads "Swipe THIGH GAP WORKOUT" with a yellow arrow, indicating a series of slides debunking the concept of thigh gap workouts.
A first-person view of legs with text overlays stating, "THERE ARE NO TIPS BECAUSE YOU CAN'T AND IT'S NOT IMPORTANT!" and explaining that having or not having a thigh gap doesn't define one's worth.
A first-person view of legs with a text overlay explaining that thigh gaps are mostly genetic, like hip dips, and are based on body structure, not exercise, emphasizing self-acceptance.
Workout Tips for Skinny Legs: ✨legging legs✨…
let's break it down even more. When it comes to achieving a thigh gap through workouts, it's important to understand that spot reduction, or targeting specific areas of the body to lose fat, is a ✨myth✨ You see, when you work out, your body burns fat from all over, not just from the spec
Chalie_Baker

Chalie_Baker

585 likes

5 college truths I wish someone had told me sooner
1. Your Professors Are A Resource🤝 I was so intimidated by my professors at first, but I promise they're just people who are passionate about their subject. Going to office hours just to introduce myself was a game-changer that led to a great internship recommendation later on. 2. Skills Ov
emilie.studygram

emilie.studygram

26 likes

Lies I was told as a beginner in the gym
i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym
briyana 🌸

briyana 🌸

148 likes

I thought being skinny would make me happy
For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt
Erin 🌺✨| Fitness Coach

Erin 🌺✨| Fitness Coach

842 likes

The 6 Fitness Secrets No One Told Me 🫶🍋🤍🌿
✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.
Ina 🤍

Ina 🤍

232 likes

i hated pregnancy 😒🤰🏻
Now don’t get me wrong I LOVE my baby and it was so worth it to have him but I don’t think I could ever do it again.. - My whole first trimester I couldn’t keep ANYTHING down not even water. It was so stressful. One, I hate throwing up (but honestly, who doesn’t?) and two, I was constantly worri
karls🖤

karls🖤

322 likes

Bulking for skinny girls
Today 8/24 starts my bulking journey! Come along on my weight gain journey! If you have any suggestions for bulking please leave them in the comments. I will also be focusing on body recomposition once my gains start to flow in!! Super excited ☺️Tune in if you have similar goals, I would love to co
Adi ✨

Adi ✨

78 likes

what i wish i could’ve told my younger self
i’ve been through the ringer in life, i’m not gonna lie. things haven’t been easy and i’ve worked incredibly hard to get where i’ve gotten, but it all worked out in the end. i have a job that i love, a supportive partner who loves me for me, a group of real friends who uplift me instead of teari
lili <3

lili <3

36 likes

A healthy salad in a clear glass container, featuring diced mini cucumbers, tomatoes, avocado, green bell peppers, and red onion, all seasoned with salt, pepper, and everything bagel seasoning. The vibrant ingredients are mixed together, showcasing a colorful and fresh dish.
Healthy skinny salad
Decided to make my famous healthy salad *mini cucumbers *tomatoes *avocado *green bell peppers *red onion *salt and pepper and everything bagel seasoning *lemon juice #salad recipe #saladinspiration #healthy salad #saladideas #salad with no dressing
Nae Bae

Nae Bae

13.8K likes

In a world where being skinny is trending…
#Fitness #motivation #encouragement
s a r a ✨

s a r a ✨

2 likes

An open book displays page eighty-four with a poignant passage about footsteps, silence, and a mother's words. An overlay reads "This whole heartedly broke me.." with a broken heart emoji, reflecting the emotional impact of the text. A Lemon8 watermark is visible.
if only I had told her
if only I had told her ‼️‼️okay so after reading several comments, saying they wish they didn’t read them, THERE ARE SPOLIERS ‼️‼️ sorry 😭😂 #brokenhearted #books #bookrecommendations
20laurel04

20laurel04

717 likes

4 skinny girl habits that work for me
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithvictoria

eatcleanwithvictoria

25 likes

A young woman with long brown hair looks at the camera with a slight pout, sitting at a desk with a keyboard and a pink tumbler. The text overlay reads, "Why didn't anyone tell me..."
A whiteboard displays complex calculus equations, including derivatives and arc length formulas. A table in the foreground holds a calculator and a water bottle. The text overlay states, "ALWAYS go to office hours!"
A young woman sits at a desk, typing on a keyboard while looking at a computer monitor displaying code. The desk is organized with various items. The text overlay says, "Never even got to go to a football game bc I'm a busy STEM major 😭"
What I Wish Someone Told Me Before Freshman Year
I know everyone says “college is so different from high school” but like… no one actually tells you HOW it’s different 😭 So here’s what I wish someone had told me before I started my freshman year: 📌 You’re not gonna have it all figured out. Literally no one knows what they’re doing, even if they
CompSkyy

CompSkyy

10 likes

A hand holds a Sonic cup with a light brown, icy drink. Text overlays read "SONIC Vanilla Peach," "Low Cals," and "order, price, & calories SWIPE." Illustrations of peaches and vanilla pods are visible.
A hand holds a Sonic cup with an icy drink. Text provides ordering instructions: "Hi, can I get a [size] Sprite Zero with Sugar-Free Peach Syrup, and Vanilla Syrup please." It also prompts to "SWIPE" for price and calories.
A hand holds a Sonic cup with an icy drink. Text indicates the price is "$1.55 for Small" (app order, tax not included) and "50 calories for Small." "Enjoy!!" is also displayed.
🍑🍦 Skinny Vanilla Peach!🍑✨
Calories: Just 50 for Small Price: $1.55 for Small (when ordering through the app, tax not included) What’s in it: * Sprite Zero (5 cals) * Sugar-Free Peach Syrup (0 cals) * Vanilla Syrup (45 cals) The perfect mix of peachy sweetness and creamy goodness! 🍧💖 #lemon8partner #drinkreci
Fawn Siri

Fawn Siri

146 likes

A croissant with almonds and a cup of coffee with latte art are displayed on a decorative plate and saucer. The text overlay reads, 'How I started losing fat without noticing (as someone who used to obsess over food)'.
A croissant with jam and cream cheese is shown on a white plate. The text overlay states, 'I tracked meals without rules. Awareness > restriction. That mindset helped the most.'
A person in a pink sweater holds a green drink with a straw. A bouquet of pink roses is next to them. The text overlay says, 'I built meals I actually liked. No bland salads. Just food I enjoyed and looked forward to it.'
skinny girl habits that work for me
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eathealthywithella

eathealthywithella

59 likes

A woman in white patterned pajamas reaches into a kitchen cabinet, with pink appliances visible on the counter. The image features the title "How I learned to eat like a skinny girl — without starving."
A kitchen counter displays pink appliances, books, and a bowl with a dark mixture being stirred. The text states, "1. I stopped fearing carbs — seriously. Turns out, eating pasta didn't make me gain weight. Overeating out of guilt did."
A kitchen counter features pink kitchen appliances, books, and a small bowl of white powder. The text reads, "2. I started eating BEFORE I was starving. Waiting too long made me binge. Eating when I was just a little hungry changed everything."
How I learn to eat like a skinny girl, no starving
#weightloss #weightlossandfatloss #weightlosstipsandtricks #summerbod #slimyourtummy
eatingcleanwithlee

eatingcleanwithlee

265 likes

See more