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Bam.pan
Bam.pan

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ภาพเตือนภัยเวย์โปรตีนมีสารตะกั่ว แสดงข้อความว่า 23 แบรนด์จากอเมริกา ทั้งจากพืชและเวย์ พร้อมไอคอนเตือนภัยและภาพผู้หญิงตกใจ
ตารางแสดงผลิต��ภัณฑ์โปรตีน 2 ชนิด (Naked Nutrition Vegan Mass Gainer และ Huel Black Edition) ที่ควรหลีกเลี่ยง เนื่องจากเป็นโปรตีนจากพืชและมีสารตะกั่วสูง
ตารางแสดงผลิตภัณฑ์โปรตีน 2 ชนิด (Garden of Life Sport Organic Plant-Based Protein และ Momentous 100% Plant Protein) ที่ควรจำกัดการบริโภคไม่เกินสัปดาห์ละครั้ง
ตารางแสดงผลิตภัณฑ์โปรตีนหลายชนิดจากแบรนด์ต่างๆ ที่สามารถบริโภคได้เป็นครั้งคราว โดยมีทั้งโปรตีนจากเนื้อวัว นม/เวย์ และพืช
ตารางแสดงผลิตภัณฑ์โปรตีนหลายชนิดที่จัดว่าเป็นตัวเลือกที่ดีกว่าสำหรับการบริโภคเป็นประจำวัน พร้อมระบุประเภทโปรตีนและปริมาณสารตะกั่วตามเกณฑ์
ภาพอ้างอิงข้อมูลจาก consumerreports.org หัวข้อ 'Protein Powders and Shakes Contain High Levels of Lead' พร้อมภาพผงโปรตีนหลากหลายชนิด
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Whey protein contains lead!!!

Know it before you eat! Consumer Reports reveals. Most protein powders contain 'heavy metals' to a worrying extent. 🚨

• ⚠️ Lead exceeds 2 in 3: More than two-thirds of products tested (about 70%) have 'lead' content in one consumption unit above levels that Consumer Reports (CR) experts consider safe to consume per day (0.5 micrograms per day).

🫒🫘🥜 plant-based products are the highest risk group. 🌱

The investigation found clear differences between protein sources:

• Lead is 9 times higher: On average, lead levels in products that come from plants (almost all of which are Pea Protein) are nine times higher than dairy protein products because plants tend to naturally absorb contaminants in the soil, water and air around them.

🚨 warning to bypass it categorically: CR experts warn against consuming the following 2 products in daily life (limited to 0 consumption units per week) because they contain very high lead:

❇ Naked Nutrition's Vegan Mass Gainer powder: Contains lead, accounting for about 1,570% of the levels of CR concern.

❇ Huel's Black Edition powder: Contains lead, accounting for about 1,290% of the level at which CR is concerned.

• Other heavy metals: In addition to lead, cadmium and inorganic arsenic are also detected in some products, such as Huel's Black Edition. One consumption unit contains more than twice as much cadmium as a safe daily level.

Who has ever eaten any brand??

# Healthy # Whey protein # Share a health experience # Alarm # Today's story

2025/10/27 Edited to

... Read moreจากผลการทดสอบของ Consumer Reports ที่เปิดเผยเมื่อเร็ว ๆ นี้ ทำให้หลายคนตระหนักถึงความเสี่ยงสารตะกั่วในเวย์โปรตีนและผลิตภัณฑ์โปรตีนจากพืช โดยเฉพาะผลิตภัณฑ์จากพืชที่มีแนวโน้มสะสมสารตะกั่วสูงกว่าโปรตีนนมมาก เกือบเก้าเท่า ซึ่งอาจส่งผลกระทบต่อสุขภาพระยะยาวได้ สำหรับผู้ที่ชื่นชอบเวย์โปรตีนหรือโปรตีนจากพืช ควรหลีกเลี่ยงผลิตภัณฑ์ที่ตรวจพบสารตะกั่วในระดับสูง เช่น Naked Nutrition’s Vegan Mass Gainer และ Huel’s Black Edition ที่มีปริมาณตะกั่วเกินค่าที่ปลอดภัยหลายเท่า นอกจากนี้ควรอ่านฉลากและเลือกซื้อผลิตภัณฑ์จากแบรนด์ที่มีการรับรองมาตรฐานความปลอดภัย ส่วนผลิตภัณฑ์ที่เป็นทางเลือกปลอดภัยกว่า ได้แก่เวย์โปรตีนจากนมและโปรตีนจากแหล่งอื่น ๆ ที่ผ่านการตรวจสอบคุณภาพอย่างเข้มงวด แนะนำให้จำกัดการบริโภคโปรตีนจากพืชบางประเภทไม่เกินสัปดาห์ละหนึ่งหน่วยบริโภคเพื่อลดความเสี่ยง ส่วนตัวผู้เขียนเองเคยใช้เวย์โปรตีนจากนมและสังเกตเห็นว่ารู้สึกดีมากกว่าการใช้ผงโปรตีนจากพืช โดยเฉพาะในเรื่องของระบบย่อยอาหารและความสดชื่นหลังออกกำลังกาย ทั้งนี้ การเลือกใช้ผลิตภัณฑ์ที่ได้รับการทดสอบและมีข้อมูลความปลอดภัยจึงเป็นเรื่องสำคัญมาก สุดท้ายนี้ การติดตามข้อมูลข่าวสารและรีวิวจากผู้ใช้จริง รวมทั้งตรวจสอบใบรับรองจากหน่วยงานที่เชื่อถือได้ จะช่วยให้คุณมั่นใจและปกป้องสุขภาพจากสารปนเปื้อนในอาหารเสริมโปรตีนได้ดียิ่งขึ้น

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A white bowl filled with a high protein taco salad, featuring a mix of ingredients topped with shredded lettuce and a dollop of sour cream or Greek yogurt. The image has a text overlay that reads "High Protein Taco Salad."
A purple bag of Quest Tortilla Style Protein Chips next to a white bowl filled with the same chips. The image has a text overlay that reads "Add chips to the bowl."
A close-up of the nutrition facts label from a bag of Quest Protein Chips, detailing serving size, calories (140), total fat, protein (19g), and other nutritional information.
High Protein Taco Salad
Taco salad with 42 grams of protein! Calories run around 450 depending on what brands you use and how much of the toppings you add like cheese. You can customize this and use sour cream instead of plain Greek yogurt or add more toppings like green onions and tomatoes. Or lower the calories by usi
Angie

Angie

28 likes

Protein Scams
Most of this is ultra processed, full of carbs and not even good for you! Food companies are taking advantage of us wanting to increase protein and make healthier choices and so many uneducated people think just because it says “10g of protein!” Makes it a healthy choice. Be mindful of nutrition la
Viktoria Fisher

Viktoria Fisher

117 likes

A 4-pack of strawberry watermelon flavored protein hydration drinks with electrolytes. Each bottle contains 20g of whey protein isolate, with the packaging highlighting the flavor and protein content.
Ready made clear Protein
Forgot to share these with you guys. These were the other clear protein that I was having day 1-3 post bariatric surgery . It also meets the guidelines given by doctor and dietitian and has 20g whey isolate protein, 0g sugar, 0g fat and only 90 calories I ordered this 4 pack from Walmart. #clearpr
Paris

Paris

20 likes

Wellness girlies drink their protein smoothies🍌🍓
Your protein intake is one of the most important things for your body. It promotes good energy levels, helps keep your skin healthy, nails strong and plays a large part in muscle mass. This is one of my favorite protein smoothies to make and contains 25g of protein in just on serving! Recipe:
Mandana

Mandana

28 likes

Protein Carrot Cake 🥕
Being one of my all-time favorite desserts, this personal carrot cake recipe will have you wanting more than just one slice 😛 And it contains less refined sugars while still providing y’all w/ a lil boost of fiber, protein, & micronutrients 😌 —————————————————— RECIPE 📝 ↴︎︎ What You’ll
Amanda | MPH, RDN, LDN

Amanda | MPH, RDN, LDN

70 likes

What I eat in a day : Protein focused 💪🏽✨🔥
Here is what I eat in a day! I try to eat a high protein diet especially when I am lifting heavy . Eating a high protein diet helps; • grow and repair your muscles . Protein is an essential What do you eat in a day ? #HealthTips #lemon8challenge #whatieatinaday #mealprep #unfilter
Solana Namikaze

Solana Namikaze

49 likes

Oath Nutrition Sparkling Energy Protein Drinks
AD✨ Which flavor would you try first? • Summer Citrus • Juicy Peach • Wild Berry Each can of Oath Nutrition Sparkling Energy + Protein contains 10g of clear protein and 100mg of natural caffeine from green tea extract. That combo plus zero grams of sugar means steady energy throughout the
Allison

Allison

2 likes

realistic healthy and high protein full day of eating clean
What I ate today to help fuel my body, high protein, and high fiber! Clean eating is life changing. Full of micro nutrients for skin & gut health. @Oats Overnight @ancientnutrition @Zena Nutrition Inc @HerbalBlessings @OIKOS #healthyeating #healthymeals #cleaneating #guthealth #healthr
hannahlbrooke

hannahlbrooke

4 likes

Easy Protein Pancake Donuts
These Kodiak pancake protein donuts are like if a pancake and a donut had a baby. With just a few simple ingredients, they’re easy to make and a fun way to get your kids involved in the process! Each protein donut contains 7 grams of protein and 2 grams of fiber for a fun and healthy snack or b
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

30 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessa🌸

Hi! I’m tessa🌸

42 likes

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