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Macro locks

2025/10/25 Edited to

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Under 100 calories, macro friendly Starbucks order

Save this recipe! -grande cold brew - 2 pumps brown sugar syrup - light cream (1/4) - cinnamon powder on top #coffeeorder #starbucksdrinkorder #healthycoffeeorder

2158 likes

A person holds a bowl containing a macro-friendly "famous bowl" with mashed potatoes, corn, breaded chicken nuggets, and melted cheese. Text overlays indicate it's for busy individuals with protein goals, featuring 400 calories and 40g protein.

Macro Friendly Famous bowl

First I want to mention, you are correct. There is no gravy but that’s just a personal preference. I’m not a gravy girl unless its from KFC 🫠 Second, this meal is meant for a quick fix, if you have the time and want to save about 50ish calories, boil 148g russet potato and mash with a little bit o

504 likes

A hand holds an Iced Pumpkin Chai Starbucks drink in a car, wrapped in a blanket. The drink is a Grande cold brew with pumpkin, chai, and soy milk, listed as 105 calories.

An Iced Cinnamon PSL Starbucks drink, a Grande iced blonde coconut milk latte with pumpkin, cinnamon dolce, and cinnamon powder, sits on a wooden table. It is listed as 149 calories.

macro friendly fall starbucks

love these, especially the iced pumpkin chai! what’s your favorite macro friendly starbucks order? #fallcoffeeorder #fallvibes🍂 #STARBUCKS #coffee #espresso #fall #starbucksrecommendations #starbucksorderideas #macrofriendlyrecipes #healthystarbucks

1536 likes

Macro-Friendly Honey Garlic Chicken & Rice

Check out our FREE 101 recipe macro-friendly cookbook Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Honey Garlic Chicken and Rice Stealth Health 500 Calorie Meal Prep Series Per serving (makes 5) 495 Calories 37g Protein 59g Carbs 13g Fat Ingredients: 28oz chic

1840 likes

Macro-Friendly Chipotle Corn

Check out our FREE 101 recipe cookbook, and follow @cooklikeimbook for the best macro-friendly recipes! Chipotle Corn 70 Calories | 3g Protein | 0g Fat | 12g Carbs More Chipotle recipes on my page! Whats next? Barbacoa? Sofritas? Pico? INGREDIENTS: - One can of corn - 1/4th Red onion -

473 likes

macro friendly starbucks

These are so good! what’s your favorite starbucks order? #fallcoffeeorder #fallvibes🍂 #STARBUCKS #coffee #espresso #fall #starbucksrecommendations #starbucksorderideas #macrofriendlyrecipes #healthystarbucks

593 likes

Macro-Friendly Creamy Chicken & Rice Burritos

Check out our FREE 101 recipe macro-friendly cookbook Featuring Counter Investor/Collaborator Tom Walsh Macro-Friendly, High Protein Creamy Chicken & Rice Frozen Burritos Per burrito (makes 12): 440 Cals 30g Protein 53g Carbs 12g Fat Ingredients: 24oz Boneless skinless chicke

4280 likes

Macro-Friendly Taco Mac & Cheese

Check out our FREE Cookbook for 100+ macro-friendly recipes!! Featuring Counter Investor/Collaborator Tom Walsh Taco Mac n Cheese One of my all time favorite high protein meal preps And if you haven’t heard, this exact recipe is now available in 400 Sam’s clubs across the country! We sp

14.3K likes

Macro friendly chili cheese fries

Macro friendly High Protein Chili Cheese Fries Ingredients: Ground Beef @costco Frozen Fries 1 whole onion 2 tbsp tomato paste Salt Cumin Paprika Garlic Powder Onion Powder Chili Powder @betterthanbouillon Beef base Greek Yogurt Fat free shredded cheddar cheese For full recipe,

40 likes

Macro friendly meal prep you’ll look forward to🫡

My lunch meal prep for the week!! Not only are the macros great… but IT TASTES SO GOOOOD 😩 I look forward to lunch at work so much when I make this! #macrosmadeeasy #mealsforwork #macromeals #macrocounting #mealprepideas

522 likes

A woman in athletic wear poses in a gym mirror, with overlay text "MACRO CHEAT SHEETS" and "SWIPE." She is wearing an orange sports bra and grey shorts, holding a phone to take the photo.

A Venn diagram titled "macro cheat sheet" categorizes foods into Protein, Carbs, and Fat, with overlapping sections for Protein+Carb, Protein+Fat, Carb+Fat, and Fiber, listing specific food examples under each category.

A "Macronutrient Cheat Sheet" lists various foods categorized by their primary macronutrient content: Carbs, Carbs + Protein, Protein, Protein + Fats, and Fats, providing a comprehensive guide.

MACRO CHEATSHEETS!

These sheets are so helpful when starting your fitness journey! Like what the heck do I eat!? Shoot, I’ve been tracking macros for years and I STILL refer back to sheets like these from time to time when I’m needing ideas. Keep it so simple. Focus on protein at each meal then include some wh

34 likes

Macro-friendly Baked Potato

Macro-Friendly Chili Cheese Baked Potato 🍴 The ultimate high-protein comfort food that won’t break your goals. Perfect for meal prep or weeknight dinners! Ingredients (4–5 servings): Baked potatoes 1 lb lean ground beef 2 tsp paprika 1 tsp onion powder 1 tsp salt 1 tsp cayenne peppe

136 likes

Macro Friendly Orange Chicken

Healthy Orange Chicken – Macro-Friendly & Delicious! Craving takeout but sticking to your fitness goals? Try this macro-friendly orange chicken! Packed with protein, flavor, and the perfect balance of sweet and tangy. 🍽️ Ingredients: ½ cup fresh orange juice ¼ cup soy sauce 4 tbsp

27 likes

A hand holds a Starbucks iced coffee cup against a festive Christmas tree background with red and white ornaments. Text reads "Macro Friendly holiday drinks" and "SWIPE FOR MORE," indicating a guide to healthier holiday beverage options.

This image details a "gingerbread cold brew w/ cold foam" recipe, including ingredients like grande cold brew, almond milk, sugar-free vanilla, and non-dairy cold foam. It lists macros as 85 calories, 4g fat, 9g carbs, and 7g sugar, alongside a gingerbread house illustration.

This image presents a "salted carmel cookie cold brew" recipe, specifying grande cold brew, almond milk, sugar cookie and sugar-free vanilla pumps, and non-dairy salted caramel cold foam. Macros are 95 calories, 4g fat, 12g carbs, and 11g sugar, with a Christmas tree graphic.

macro friendly starbucks holiday drinks! 🎄☕️

spent this past weekend shopping and trying out some of the new holiday drinks that released last week! decided I would create some macro friendly versions that everyone can enjoy this holiday season 🎅🏼 #starbucksholidydrinks #starbucksholidaycups #macrofriendlystarbucks #macrofriendlycof

594 likes

A close-up macro shot of various gold-colored rings, including one with clear stones, resting on a white dish. The image features overlay text "Macro photography For Newbies" and creator details, illustrating the article's theme.

A macro photograph of a small, light brown mushroom-shaped figurine with a red cap, taken with a Canon ef-m 32mm f1.4 lens approximately 5 inches from the subject. The background is softly blurred.

A detailed macro shot of a wooden vintage-style radio's tuning dial and control knobs, with numbers 100, 102, 104, 107 clearly visible. The image emphasizes using macro photography to isolate and highlight the subject.

Macro photography for beginners

I've been very intrigued by macro shooting lately. Not super macro shots where you can see every line, pixel, and vein of the subject, but shots that are pretty close to the thing you're focusing on. Sometimes you only care about one item. There are lenses specifically made for this that h

13 likes

A finished macro-friendly burger bowl with ground beef, lettuce, cheese, red onion, cottage cheese, seasoned potato slices, and a creamy sauce. Nutritional information (Cal: 460, P: 38.7g, F: 17.1g, C: 36.7g) is displayed, highlighting it as high protein and low calorie.

A cutting board with chopped romaine lettuce, diced red onion, and thinly sliced raw potato, ready for preparation. The text overlay instructs to 'CHOP' these ingredients for the burger bowl recipe.

Sliced potatoes seasoned with salt and Cajun seasoning, arranged on aluminum foil inside an air fryer basket. The text indicates to spray with zero-calorie olive oil cooking spray before seasoning and air frying.

Yummy 🤝 Macro friendly 🤝 Easy

Such a great recipe for a calorie deficit! 🐥🤭 Ingredients needed • 93/7 ground beef • lite shredded cheese • potatoes • romaine lettuce • red onion • olive oil or light mayo • ketchup • Dijon mustard • relish • NF cottage cheese • seasonings: salt, pepper, paprika, Cajun #lowcal

368 likes

Chick-fil-a Macro Friendly Meal

This is what I order from Chick-fill-a when I’m trying to watch calories/macros. 🥗 ✨8 ct grilled nuggets ✨small Mac n cheese ✨buffalo sauce ✨Diet Coke (sometimes I go w/unsweetened tea) This comes to 450 calories, 37g of protein, 19g of carbs, and 10g of Fat. #chickfila #chickfilahig

754 likes

My Macro Friendly Go To Meals

#macros #macrobalanced #balanced #proteinrecipes Following these cheat sheets really helped me learn how to balance my intake and meals. I included a couple of my go to meals I keep in my notes and eat regularly.

300 likes

A gloved hand holds up a finished macro-friendly peanut butter and chocolate swirl treat, with several more treats visible in a clear glass dish. The treats feature a distinct chocolate swirl on top.

A gloved hand carefully peels the paper liner from a macro-friendly peanut butter and chocolate swirl treat, revealing its ribbed side. Other finished treats are visible in a glass container.

A collage illustrating the creation of macro-friendly peanut butter and chocolate treats. The top shows treats in muffin cups with chocolate swirled on top, while the bottom displays a step-by-step grid of filling muffin cups.

Macro friendly treat ✨ I’m so glad I made these ✨

Simply blend these ingredients together 77g PB2 1/2 cup 0%, LF free milk 1/2 cup Chobani 0% Greek yogurt 2tsp honey 8tbsp collagen peptides Melt 189g semi-sweet chocolate w/ 1tsp Chosen foods avo oil spray (Microwave in 30 sec intervals) Divide chocolate in half. Spoon half into th

22 likes

Sharp Cutter Slicing Smooth Eraser Macro ASMR

#asmr #closeup #satisyfingvideos #satisfying #macro

82 likes

macro friendly everything bagels 🥯

these will change your life. trust. 🤝🏼 INGREDIENTS: • 1 cup all purpose flour • 2 tsp baking powder • 1/4 tsp salt • 1 cup nonfat plain greek yogurt • EBTB seasoning (optional) DIRECTIONS: • add ingredients to a bowl and mix until fully combined. • sprinkle flour on flat surface and pla

174 likes

How to capture HIGH QUALITY MACRO/TEXTURE SHOTS?

I'm using @sandmarc Macro Lens Edition 100mm along with their Pro Case. Trust me, it is a real game changer! (LINK IN MY BIO) TIPS: - I mainly use it on my 0.5x lens (yes, trust me on this!), and zoom it to 0.7/0.8x to achieve a detailed macro shot without being too close to the subject. You

1718 likes

A recipe page for Crack Chicken Dip, featuring ingredients, directions, and macro information. The image also displays a bowl of the finished dip with melted cheese, served alongside red bell pepper slices and tortilla chips.

Crack chicken dip (Macro counting)

I made this for my family on the 4th of july. For a macro hitting snack to eat with veggies Lets just say they didnt let me get much😂 It was gone in like 15 mins ! Thanks makaylathomas.com #macrofriendlyrecipes #macrocounting #macrosmadeeasy #sharing

46 likes

Macro-Friendly Biscuits & Gravy

Need A Macro-Friendly Breakfast??? Make This Macro-Friendly Biscuits & Gravy! Macros: Including biscuit Calories: 500 Protein: 42g Fat: 16g Net Carbs: 40g Ingredients: 1 carton egg whites 24 oz Non Fat Cottage Cheese 8 Jumbo biscuits 2 packs McCormick country gravy mix (4

83 likes

MACRO FRIENDLY CHEESECAKE

This cheesecake is so delicious! It was easy to make and only contains simple ingredients. Greek Yogurt Cheesecake Yield: 11 slices Estimated Calories: ~190 calories per slice and ~8g protein Ingredients: Crust - 2 boxes Simple Mills Cinnamon Sweet Thins crackers - 1/4 cup coc

26 likes

These macro roll ups are perfect for snack or lunch at: 33g protein, 13g fat, 22 carbs! #hormel #sargento #missioncarbbalance #snacks #rollup #hamandcheese

45 likes

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