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what i eat in a day tryna be healthy edition🍎🧃

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A title image showing two containers, one with leftover salad and a fork, and another with hummus, with the text 'What I Eat In A Day Realistic and Healthy'.
A hand holding a glass of iced coffee with espresso, oat milk, hazelnut, and French vanilla cold foam, noted at 7:37 AM.
Two cheese and red pepper egg bites on a paper towel, one broken in half, shown at 11:09 AM.
What I Eat In A Day: realistic healthy edition
Here’s what I ate today as a college student who worked 8 hours at her job today! I am so happy that my meals today were balanced and healthy. #lemon8food #Lemon8Diary #dayinmylife #food #fooddiary #whatieatinaday #college @Lemon8 Food #lemon8challenge #lemon8diarychallenge
Maggie

Maggie

13 likes

what i eat in a week | dinner edition
#healthydinnerinspo #whatieatintheday #dinnerideas #healthydinnerrecipe #whatiatefordinner
lydiaarachel

lydiaarachel

47 likes

What I eat in a day calorie deficit edition
I have been in a calorie deficit for over a year now and these are some meals I make/eat often while trying to stay under 1600 calories a day. I work as a Dental assistant and get on average 7000 steps a day so I don’t do any other exercise during the week. I use the my fitness pal app to track. #
Maddi_muse

Maddi_muse

218 likes

A freezer compartment is filled with numerous breast milk storage bags, illustrating an oversupply. The image has a text overlay indicating "What I eat in a day breastfeeding with an oversupply."
A clear glass bowl contains coconut milk chia seeds topped with fresh blueberries, sliced strawberries, banana, granola, and slivered almonds, served with a spoon.
A partially unwrapped chocolate protein bar is held against a textured white background. The wrapper displays "POWER crunch PROTEIN ENERGY BAR" and highlights 13g protein and 5g sugar.
What I eat in a day breastfeeding (oversupply)
What I eat in a day: Home Edition🍓ðŸĨĨðŸŦ Breastfeeding first time mama with an over supply. Still trying to eat more & build my appetite ðŸŦķ🏞 6 weeks postpartumâ€Ķ #breastfeedingmoms #whatieatintheday #healthylifestyle #oversupplier
Lauren 💌☁ïļðŸ“

Lauren 💌☁ïļðŸ“

73 likes

what I eat in a day. breakfast edition 😋
Today's breakfast: â€Ē 2 scrambled eggs w/ cheese on top â€Ē 2 slices of turkey bacon â€Ē avocado â€Ē ketchup â€Ē coffee I have breakfast & watch an episode of my current show. I'm watching american nightmare right now. What a wild story! ðŸ˜ē This is my peaceful alone time before my day s
yariibabyy

yariibabyy

17 likes

WHAT I EAT IN A DAY
#Lemon8 #food #healthy #whatieatinaday
Teagan

Teagan

581 likes

what I eat in a day in the second trimester âœĻ
#whatieatwhilepregnant #pregnancy #pregnancyjourney #whatieatinadayhealthy #secondtrimester
Lemon8er

Lemon8er

92 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.
A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.
A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.
What I eat in a day D1 athlete editionâœĻ
Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr
Lovelife

Lovelife

1488 likes

What to eat GLP-1 edition
What's your favorite food on a GLP-1? #glp1nutrition #glp1 #glp1community #glp1tips #healthandwellnessjourney
GLP1mama

GLP1mama

28 likes

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