That girl vs the other me.

After losing weight for a while, observing the behavior of living and losing weight according to the target, the proportion is 100% clear.

We eat everything, sodium, grilled, even closer, 1 times more than before, but we eat it planned, it works, it doesn't add, it doesn't stress. ✅

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1.Think before eating: Eat as much as you use. How much energy you spend each day, eat only or no more than necessary. Do not eat more than you use = do not accumulate more.

2. Eat 3 meals, the proportion is faster than fasting: during the mode of fasting makes the opening meal of the day eat a lot, make it sleepy, become acid reflux, so eat only enough, eat only enough, eat enough, eat in the right proportion, 3 times can = reduce fussy food.

3. Choose to eat: Use a balance meal, eat all kinds, boil, grill, steamed, fried, apply to that meal, or look at the next meal if eaten in large quantities, the next meal must be reduced.

4. Water is no.1: Eat water, help with the excretion system, eat often, will get used to, make you want to eat nectar, feel refreshed, sometimes want to eat nectar, choose products with nutrients or sweeteners instead of sugar (personally, eat and do not increase fussy, may depend on the body).

5.Fruit: Choose to eat well. Some eat and then add. Some eat and then help.

6.Vegetables: Eat vegetable salad, but there is a dressing that tastes noisy. Flip to read the information. Before choosing to eat. So eat fresh vegetables, boiled vegetables, steamed, natural flavors. Best.

7.Supplement: People who eat and survive have people who eat and then yo more. So

So diet is the best (eat more than 10 brands, come back to yo)

8. Love Yourself: When you can, the word love yourself doesn't hurt one day. It's actually 300% more beautiful. Look at the world better. Feel the people around you kinder to us.

# Bariatric # I'll be healthy # Choose to eat # Love yourself to be # Beautiful tell