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Your body goal is to love it no matter what! 😍

I learned i will never be happy with what i see in the mirror until i fix how i feel on the inside. it doesn’t matter if im skinny, tall, short, big if i didn’t fix what was on the inside i was never going to like the outside. i got to 160lbs my heaviest I’ve ever been and i starved myself after i stepped on that scale! why??? Because it didn’t fit the norm but whose norm?? So i broke it down i started to look at photos of myself when i was 120 to 160 when I started to see a pattern, when I was too skinny, I wanted to be thick when I was bigger wanted to be skinny again like I was when I was younger when everyone told me enjoy your size while you can. I realized i wasn’t doing it for me i was doing it for society when i realized this and got my weight back down i told myself i don’t care as long as im healthy and feel good. Ladies you are beautiful skinny big short and tall. The only person who has to love you is you !! I’m working on how i feel on the inside everyday it’s a process.#fitnessjourney #fitness #loveyourselffirst #gym #mentalhealthmatters

2025/1/23 Edited to

In a world constantly pushing unrealistic beauty standards, it’s crucial to remember that self-love starts from within. Many individuals experience fluctuations in weight and body image, often driven by external pressures. This article challenges societal norms, emphasizing that true beauty lies in self-acceptance and mental well-being. Embracing your unique body allows you to focus on health rather than comparison. Participating in supportive communities or engaging in fitness journeys can amplify this message. Often, sharing experiences with others can foster a sense of connection and understanding. The mental health aspect is equally vital; practicing gratitude for your body, irrespective of its shape or size can significantly impact one's overall happiness. Alongside fitness efforts, prioritize mental health practices like mindfulness, which encourages positive body image and self-acceptance. Remember, it's about the journey of loving yourself every single day!

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