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Stir fried chili curry caps pork lentils

5/27 Edited to

... Read moreหลายคนค้นหา “ผัดพริกแกงถั่วหมูสามชั้น” เพราะอยากได้เมนูที่ทำไว รสจัด และกินกับข้าวสวยคือจบเลย ของผมทำได้ทั้งแบบหมูสามชั้นและแบบแคปหมูติดมัน (ได้ฟีลกรุบ ๆ) สูตรนี้เน้นพริกแกงผัดพริกขิงให้หอม และตัดรสด้วยน้ำตาลมะพร้าวกับใบมะกรูดซอย วัตถุดิบหลักที่ใช้บ่อย (ปรับได้ตามบ้าน) - หมูสามชั้นหั่นชิ้นพอดีคำ หรือแคปหมูติดมัน - ถั่วฝักยาว (ผมชอบลวกล่วงหน้าให้สุกกำลังดี) - พริกแกงผัดพริกขิง - น้ำตาลมะพร้าว, น้ำปลา - ใบมะกรูดซอย, พริกชี้ฟ้าแดงซอย ทริคทำให้ “พริกแกงหอมและไม่ไหม้” 1) ถ้าใช้หมูสามชั้น: ตั้งกระทะไฟกลางค่อนอ่อน เจียวหมูให้มีน้ำมันออกมาก่อนเล็กน้อย พอเริ่มเหลืองค่อยตักน้ำมันขึ้นมาสักนิดไว้ผัดพริกแกง จะช่วยให้กลิ่นพริกแกงฟุ้งและไม่ติดกระทะ 2) ใส่พริกแกงผัดพริกขิงลงผัดกับน้ำมันหมู/น้ำมันพืช ใช้ไฟอ่อน ผัดจนพริกแกง “แตกมัน” (สีเข้มขึ้นและหอมชัด) 3) ค่อยปรุงน้ำตาลมะพร้าวก่อนให้ละลาย แล้วตามด้วยน้ำปลา รสที่ผมชอบคือเผ็ดเค็มนำแล้วมีหวานตามนิด ๆ ขั้นตอนผัดแบบเร็ว (เหมาะกับถั่วฝักยาวลวก) - ผัดพริกแกงให้หอมและแตกมัน - ใส่หมูสามชั้น (หรือแคปหมู) คลุกให้ซอสเคลือบทั่ว - ใส่ถั่วฝักยาวลวก ผัดแค่พอเข้ากัน จะยังกรอบอร่อย - โรยใบมะกรูดซอยและพริกชี้ฟ้าแดงซอยตอนท้าย กลิ่นจะสดที่สุด ข้อสังเกตเรื่องหมูสามชั้น vs แคปหมู - หมูสามชั้น: จะฉ่ำ นัว และซอสเกาะดี เหมาะกับคนชอบมัน ๆ - แคปหมูติดมัน: ได้ความกรอบมัน แต่ไม่ควรผัดนานมาก เดี๋ยวนิ่ม แนะนำใส่ช่วงท้าย ๆ แล้วคลุกเร็ว ๆ เสิร์ฟยังไงให้อร่อย ผมชอบตักราดข้าวสวยร้อน ๆ หรือกินคู่ไข่ดาวกรอบ ๆ เพิ่มอีกนิดก็ฟินมาก ถ้าชอบกลิ่นสมุนไพรจัด ๆ ใส่ใบมะกรูดซอยเพิ่มได้เลย เมนูนี้ทำทีไรหมดหม้อทุกทีครับ

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This image presents an "Animal Based Diet Food & Snack List," categorizing foods by macronutrient percentages: protein (30%), carbohydrates (20%), and fat (50%). It lists specific animal-based proteins, select fruits and vegetables for carbohydrates, various fats, and snack options like hardboiled eggs and smoked salmon bites.
This image displays a "CARNIVORE DIET FOOD LIST," detailing acceptable foods. Categories include Meat & Eggs (beef, pork, organs, chicken, lamb), Seafood (fish, shellfish, mollusks), Fats (tallow, lard, butter), and Seasonings (Himalayan salt, sea salt).
This image provides a "CARNIVORE DIET GROCERY LIST," divided into "CHOOSE" and "AVOID" categories. It lists meats, poultry, fish, shellfish, animal fats, and some dairy to choose, while advising to avoid plant-based foods, processed items, high-lactose dairy, vegetable oils, sugars, and most beverages.
Carnivore Diet
#carnivore #carnivorediet #lowcaloriediet #healthylifestyle2024 #healthy #diet #food #foodie #lemon8challenge #bodytransformation
ms. ellie

ms. ellie

553 likes

Tender and Flavorful Slow Cooker Beef Curry
Cooking has always been a love language in my family, weaving stories through flavors and aromas. There’s something immensely comforting about coming home to the sweet, spicy scent of a robust curry simmering in the slow cooker. It envelops you like a warm hug, reminding you of cozy evenings spent
Savory Delight Recipes

Savory Delight Recipes

4 likes

How to make sprouted lentils!!
Link in bio for products I use to make sprouts for my chickens on Amazon! #sprouts #lentils #stepbystep #chickens #backyardchickens
Hannahs Hens

Hannahs Hens

1 like

Easy Lentil Chili
Hearty & Flavorful Lentil Chili Warm, comforting, and packed with flavor—this lentil chili is the perfect easy meal for a cozy night in! Made with hearty lentils, pinto beans, fire-roasted tomatoes, and a blend of spices, it’s a delicious, plant-based twist on classic chili. ✨ Quick &
Fruitloop_Neveralone

Fruitloop_Neveralone

23 likes

A close-up of a bowl of Spicy Ground Beef and Potato Curry (Keema Aloo) featuring tender ground beef, cubed potatoes, and chopped tomatoes in a rich, reddish-brown sauce. The dish is garnished with fresh cilantro and served in a dark bowl with a spoon.
Spicy Ground Beef and Potato Curry
Spicy Ground Beef and Potato Curry (Ground Beef and Potatoes) Keema Aloo is a classic Indian comfort dish featuring tender ground beef and hearty potatoes simmered in a rich, aromatic blend of spices. It’s savory, warming, and perfect served with rice or naan. ⸻ Ingredients •
FoodieFocus

FoodieFocus

5 likes

Chicken Chili Nachos
Normally a crockpot girly, but I procrastinated, so here I am at the stove with a quick chicken chili for our nachos. And no, you’re not imagining the beef swap. Feel free to use whatever meat you want. I’m fasting for the next three weeks. Cozy enough to count even on a weeknight. #arrietas
Abby🍴 Arrieta’s Kitchen

Abby🍴 Arrieta’s Kitchen

2 likes

Benefits of Lentils
Lentils come in five vibrant colors—brown, green, red, yellow, and black—and are loaded with key nutrients beyond just protein and fiber. They’re an excellent source of manganese for bone strength, magnesium for muscle and nerve function, and copper for healthy blood vessels. Lentils also provid
superfoodsavvy

superfoodsavvy

20 likes

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