Ethiopian Lentils Misir wat

This is how I make Ethiopian Lentils (Misir Wat):

2 Tbsp Butter or Ghee

1/2 Onion finely chopped

1/2 Roma Tomato finely chopped

1-1/2 Tbsp tomato paste or 1/4 cup tomato sauce

1/2 Tbsp Berbere Seasoning

1/2 cup red lentils

1 tsp chicken or veggie base

1-1/4 c water

1/2 tsp kosher salt

Melt the butter and cook the onions for 10 minutes.

Add the rest of the ingredients. Cover and cook on medium heat for 20 minutes. Rip and dip injera or patty crust or Jamaican Patties into this. It's soo good. #lentils #beandip #ethiopianfood #misirwot

3/19 Edited to

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