90 days of no processed sugar
Hello my Lemon8 mom- friends , I will be cutting processed sugar for the next 90 days . The goal is to take a break from sugar consumption & watch my protein and fiber intake.
This post is one realistic ~ what I eat a day while breastfeeding and not counting calories. Also the food pictures are NOT AESTHETIC because I have no time for that ( sorry but my baby needs me non stop so if I get a quick picture I’m lucky 😆)
I did this as a challenge few years ago to cut on sugar and I had such a hard time for not being able to eat my favorite chocolate or sweet dessert. But I LOVE to challenge myself, my body & mind once a year with something different so I’m going to also make sure I eat more fiber this is my first attempt at counting fiber throughout the day. In my first year getting hooked on fitness/nutrition I counted macros for about 8-10 months and I learned a lot about protein/carbs/fats and calories BUT it’s very time consuming and for me it worked because I was at home with my first daughter but when I went back to work I couldn’t keep up with all of this , but still I learned a lot about food portions which helped me throughout the years to have that knowledge!
If you are interested in this type of content follow along because I’m planning on documenting this whole journey on this app ( so I’ll try to post my REALISTIC meals that I eat , snacks, quick meals & on a budget for my Sahm!! and also my workouts )
Let me know in the comments if you have any questions and what are you mostly interested to see for the next 90 days :
• Realistic breastfeeding mom day of eating
• Counting protein & fiber intake
• Before& after pictures ( weekly)
• Grocery hull
• Quick workouts for busy moms
• Challenging struggles
• On a budget meals and grocery shopping
Eliminating processed sugar for 90 days can significantly improve health, especially for breastfeeding mothers seeking to maintain energy and nutrition without calorie counting. Processed sugars often lead to energy crashes, cravings, and can interfere with postpartum weight management. Integrating higher protein and fiber intake supports satiety, stable blood sugar, and digestion—all critical for nursing moms. Protein is vital during breastfeeding, aiding in tissue repair and milk production. Combining lean protein sources such as eggs, chicken, and pecans—as noted in the daily meals with 22g and 24g protein servings—helps sustain energy and muscle health. Fiber, found in nuts, fruits, and whole grains, not only supports digestive health but also regulates appetite and blood sugar levels, further reducing sugar cravings. This challenge embraces a realistic approach without calorie counting, which suits busy moms. It stresses quick, budget-friendly meals and snacks, acknowledging the demands of caring for an infant. Emphasizing whole foods like raw honey (used cautiously to avoid headaches) and pecans adds natural sweetness and nutrients. Additionally, balanced hydration, sufficient rest, and light movement complement the no processed sugar diet by reducing body inflammation and supporting mental well-being. Tracking before and after changes visually and nutritionally helps in recognizing progress and maintaining motivation. For those wanting to try this lifestyle change, gradual sugar reduction alongside increasing fiber-rich fruits, vegetables, and protein can ease withdrawal symptoms and cravings. Incorporating simple workouts tailored for postpartum bodies enhances physical recovery and mental resilience. Ultimately, the 90-day no processed sugar challenge provides a sustainable framework for mothers to regain control of their health, nourish their bodies for breastfeeding, and inspire a healthier family eating environment.
How’s it going?! I start a keto-ish diet when i was breastfeeding my youngest and then once i stopped, i continued on my own goals and it’s been amazing!