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Pineapple fiber🍍✨

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... Read moreสำหรับคนที่ไม่ค่อยชอบกินผักหรือรับประทานไฟเบอร์น้อย ไฟเบอร์สับปะรดถือเป็นตัวช่วยที่ดีมากๆ ที่ผมได้ลองใช้เอง เพราะนอกจากจะช่วยเรื่องระบบขับถ่ายแล้ว ยังทำให้รู้สึกสบายท้องและกระปรี้กระเปร่ามากขึ้น โดยส่วนตัว ผมชอบที่รสชาติเข้าใจง่าย ไม่หวานหรือขมเกินไป ให้รสเปรี้ยวหวานคล้ายน้ำสับปะรดจริงๆ ทำให้ดื่มได้สม่ำเสมอทุกวัน โดยเคล็ดลับที่ผมใช้คือการชงแบบเย็น จะได้ความสดชื่นและช่วยกระตุ้นให้อยากดื่มมากขึ้น ผลลัพธ์ที่ได้คือระบบขับถ่ายดีขึ้นอย่างเห็นได้ชัด จากที่เคยท้องผูกบ่อยๆ ตอนนี้รู้สึกว่าท้องไม่อืดและการขับถ่ายสะดวกมากขึ้น ไฟเบอร์ช่วยขจัดสิ่งตกค้างในลำไส้และช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้นอีกด้วย ใครที่กำลังหาไฟเบอร์เสริมจากธรรมชาติที่ทั้งง่ายและอร่อย แนะนำให้ลองไฟเบอร์สับปะรด Infinite นี้เลยครับ เป็นทางเลือกที่ดีและเหมาะกับไลฟ์สไตล์คนเมืองที่ไม่ได้กินผักเยอะนัก แต่ต้องการดูแลสุขภาพลำไส้และระบบการย่อยอาหารอย่างจริงจัง

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Tanji

261 likes

A vibrant green juice, made from pear, cucumber, pineapple, and lemon, is shown in a glass and two bottles. Fresh ingredients are arranged around the drinks, highlighting its health benefits like being high in fiber and rich in antioxidants.
Pear,cumber,pineapple and lemon juice
Taste is intriguing. Ingredients:1 pear, half a cucumber, few pineapple and half a lemon. Try this. #pear #cucumber #pineapple #lemon #unitedstates
gloriae

gloriae

13 likes

Healthy Fiber Rich Vegetarian Casserole
Easy, healthy, recipe for endurance athletes. Also, teen boy approved. #Recipe #nomeat #enduranceathlete #cauliflourrecipe #food #runner #eat #realfood
TNgirlTris

TNgirlTris

9 likes

A title slide for a 'Dietitian's Mediterranean Diet Ultimate Fiber Guide' featuring a hand holding a halved avocado, with the text '@MAYAZBITES' and 'Lemon8 @mayazbites'.
A slide defining fiber as an indigestible carbohydrate from plants, with a bowl of soup and lemon slices on a dark marble background, and the text '@MAYAZBITES'.
A slide detailing different types of fiber (Dietary, Added, Soluble, Insoluble) with various fruits and vegetables like strawberries, avocado, and endive on a dark marble background.
Dietitian’s Ultimate Fiber Guide for Gut Health
Hi Lemon8 🍋! Today I’m sharing this in depth guide about fiber 💕 This is for my gut health girlies and anyone who wants to follow a Mediterranean diet eating pattern!💕 🖤This ultimate fiber guide will go over: - What exactly is fiber? - What are the different types of fiber? - Why Fiber Mat
Maya

Maya

62 likes

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