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Keto

Keto Tomato Soup

This Tomato Soup recipe is SUPER easy and tastes delicious. It requires only two

ingredients!! I get our Rao’s pasta sauce , but you can use any low carb sauce!

Want it creamier? Use an immersion blender for a smooth, creamy soup!

Recipe:

14 oz Rao’s Marinara Sauce

½ C Heavy Whipping Cream

Stir together over medium heat for

5-10 minutes until it’s simmered.

Dish into soup bowl and ENJOY!

Keto Tips and Tricks:

● Freezes and reheats easily!!

● Want to lower the fat/calories?

Less heavy cream!

● Want to lower the carbs? Add

water to make it thinner or more

cream (just keep an eye on the

calories)

● Goes great with a big side salad!

● Use a White Bread Chaffle Recipe or keto bread and make grilled cheese.

Makes 3 Servings, 6oz each (about ¾ cup)

Calories: 250, Fat: 22g, Carbs: 7g, Fiber: 1g, (Net Carbs 6) Protein: 5g

2025/8/20 Edited to

Keto tomato soup is a fantastic option for those following a ketogenic or low-carb diet who want a warm, comforting dish without compromising their nutrition goals. The primary ingredients—Rao’s marinara sauce and heavy whipping cream—are carefully chosen to keep carbs low while ensuring a rich, creamy texture. Rao’s Marinara sauce is known for its natural ingredients and lack of added sugars, making it an ideal base for keto cooking. For those looking to enhance the flavor and nutritional profile, adding herbs such as basil, oregano, or thyme can complement the tomato base without increasing carbs. Additionally, an immersion blender can be used to create a smooth soup consistency, which many find more satisfying. This recipe highlights versatility; by reducing the heavy cream or substituting with alternatives like coconut cream, the fat and calorie content can be adjusted to fit individual dietary goals. Adding water to the soup can further lower carb density while maintaining volume. Serving suggestions enhance the keto meal experience. Pairing the soup with a crisp leafy green salad adds fiber and essential nutrients, balancing the meal. For a more indulgent option, serving with keto-friendly grilled cheese using a white bread chaffle recipe or keto bread provides texture and additional flavor without kicking you out of ketosis. Nutritional awareness is key: this recipe yields three servings, each approximately 6oz, containing around 250 calories, 22 grams of fat, 7 grams of total carbs (6 grams net carbs), and 5 grams of protein. Understanding these values helps maintain ketosis and supports weight management goals. In sum, this keto tomato soup recipe offers a quick, easy, and adaptable option for low-carb eaters seeking comfort food without high carbohydrates, making it a valuable addition to any keto menu.

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