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Keto

Keto Bagel Bites

Ingredients:

1 ½ cups shredded mozzarella cheese

2 oz cream cheese, softened

1 large egg

¾ cup almond flour

1 tsp baking powder

½ tsp garlic powder (optional, for flavor)

½ tsp onion powder (optional)

Everything Bagel Seasoning (store-bought or homemade blend of sesame seeds, poppy seeds, garlic flakes, onion flakes, sea salt)

Instructions:

1. Melt the cheese base

In a microwave-safe bowl, combine mozzarella and cream cheese.

Microwave for 45–60 seconds until melted. Stir until smooth.

2. Mix the dough:

Add almond flour, baking powder, garlic powder, and onion powder into the cheese mixture.

Mix well, then add the egg. Stir until a dough forms (use your hands if needed, lightly oiled).

3. Shape the bites:

Divide the dough into 8 small pieces.

Roll each into a ball and place on a parchment-lined baking sheet.

4. Season and bake:

Brush the tops lightly with water or egg wash.

Sprinkle generously with everything bagel seasoning.

Bake at 375°F (190°C) for 12–15 minutes, or until golden brown.

5. Cool and enjoy:

Let them cool slightly before serving. Best enjoyed warm with cream cheese or butter!

Macros (per bite, approx. if makes 8):

Calories: 145

Fat: 11g

Protein: 8g

Net Carbs: 2g

Perfect for breakfast, snacks, or pairing with your favorite keto-friendly dips!

2025/10/10 Edited to

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